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What Blocks Zinc Absorption? A Science-Backed Guide to Common Inhibitors and Fixes

What Blocks Zinc Absorption? A Science-Backed Guide to Common Inhibitors and Fixes

Why Zinc Absorption Matters Zinc is a micronutrient that supports nearly every body system. It plays a crucial role in immune function, hormone regulation, wound healing, and maintaining healthy skin,...

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What Are the Common Side Effects of Whey Protein? Complete 2025 Safety Guide

Efectos secundarios comunes de la proteína de suero

Si bien existe la preocupación generalizada de que los suplementos provoquen reacciones negativas, ¿la proteína de suero es realmente una preocupación? En este artículo, analizamos los posibles efectos secundarios.

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Playlist of the Week 10/16/25

Viral songs hit different when you’re mid-workout. This playlist rounds up the most addictive tracks dominating social media from Sabrina Carpenter and Gracie Abrams to TikTok-fueled anthems and EDM-infused remixes....

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The 15 Best Smith Machine Exercises for Full-Body Strength and Muscle Growth

The 15 Best Smith Machine Exercises for Full-Body Strength and Muscle Growth

There’s a lot of polarizing opinions on the Smith machine. Some swear by it for safety and control, while others dismiss it as a “cheat” version of barbell training.  As...

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Is Vegan Protein Powder Good for You? A Complete Evidence-Based Guide

Is Vegan Protein Powder Good for You? A Complete Evidence-Based Guide

Yes, vegan protein powder can be good for you when chosen wisely and used appropriately.  Research shows that high-quality plant-based protein powders can effectively support muscle recovery, provide essential amino...

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Naked Playlist of the Week - 10/12/25

Nothing hits like 90s hip-hop....the beats, the flow, the attitude. This week’s playlist brings back the legends: LL Cool J, MC Hammer, Eric B. & Rakim, and more. Perfect for...

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Why the Russian Twist Should Be Your Go-To Core Exercise

Why the Russian Twist Should Be Your Go-To Core Exercise

When most people think of core training, they picture sit-ups, crunches or planks. But there’s another move that outdoes almost all others when it comes to developing real-world strength and...

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The Best Eccentric Exercises to Maximize Muscle Growth

The Best Eccentric Exercises to Maximize Muscle Growth

Most lifters focus on the “up” part of a rep, but the way down matters just as much (or possibly more). That lowering phase, called the “eccentric” part of the...

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Naked Playlist of the Week - 10/5/25

In honor of Taylor Swift’s latest release, we’re serving up a double playlist weekend. First up: a collection of her regular upbeat anthems, perfect for cardio, strength, or just getting...

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