suplementos

Does Creatine Boost Brain Performance?

Research suggests that creatine in fact can boost brain performance. This article will explain what creatine is, and how it plays a role in improving brain performance, enhancing focus, and...

Marine Collagen Benefits for Skin and Beyond

Key Takeaways: Marine collagen is sourced from fish skin and bones rather than from cows or pigs. Marine collagen is rich in type 1 collagen, so it is especially beneficial...

Can You Put BCAAs in Coffee?

BCAAs and caffeine are two of the most popular ergogenic aids for athletic performance. Both have the potential to increase energy and enhance endurance, and BCAAs can support muscle protein...

Are BCAA Supplements Vegan?

Branched-chain amino acids, also known as BCAAs, are a popular sports supplement for muscle growth and recovery. BCAAs are typically derived from protein so what about those who are following...

Can BCAAs Keep You Awake?

BCAAs, also known as branched-chain amino acids, are one of the most popular supplements for athletic performance. These three amino acids have been shown to promote muscle recovery and growth,...

Can BCAAs Cause Weight Gain?

When it comes to supplements for fitness and muscle recovery, BCAAs (branched-chain amino acids) are often at the top of the list. Many athletes and gym-goers use BCAAs to help...

Does Creatine Water Weight Go Away?

If you’ve taken creatine before, you may have experienced one of the common side effects of this popular fitness supplement: water weight gain. While seasoned creatine users may be unbothered...

Do BCAAs increase exercise endurance?

We often hear about the benefit of BCAAs for building muscle and supporting recovery from strength training, but can BCAAs improve endurance performance? Are BCAAs helpful for marathon runners, triathletes,...

¿La creatina hace que tu cara se hinche?

La creatina es uno de los suplementos más populares entre los deportistas y culturistas. Una preocupación habitual sobre el consumo de creatina es su potencial para causar retención de líquidos,...

How Electrolytes Imbalance Can Impact Sports Performance

Cómo el desequilibrio electrolítico puede afectar el rendimiento deportivo

Los electrolitos juegan un papel crucial en el mantenimiento del equilibrio fisiológico del cuerpo, especialmente para los atletas que dependen de una hidratación óptima y niveles de nutrientes para mejorar...

Will I Lose Weight if I Stop Taking Creatine?

¿Perderé peso si dejo de tomar creatina?

Si estás pensando en dejar de tomar creatina y te preguntas cómo podría afectar a tu peso, no estás solo. La creatina es un suplemento popular que muchos usan para...

Can I Take Collagen and Vitamin C Together?

¿Puedo tomar colágeno y vitamina C juntos?

El colágeno es uno de los suplementos deportivos más populares para desarrollar los músculos y aumentar la fuerza. Por supuesto, como cualquier otro suplemento, si vas a tomar colágeno en...