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Collagen for Athletes: Benefits for Joints, Ligaments, and More

Whether you're entirely new to nutrition or a seasoned expert in the field, you've likely encountered the buzz surrounding collagen. This powerhouse protein has surged in popularity in recent years,...

Does Biotin Cause Acne?

Many supplements have side effects, so it’s important to understand what you are taking and how it may impact your body. That said, certain side effects from vitamins are merely...

Are Collagen Peptides the Same as Hydrolyzed Collagen?

Collagen has been a popular supplement in the health and wellness space for many years. Collagen has been linked to several benefits including improving the health of skin, joints, hair,...

How Long Does it Take for Biotin to Work

If you’ve recently started supplementing with biotin, you may be wondering how long before you start noticing the effects. How quickly you notice the impacts of supplemental biotin depends on...

Does Creatine Make You Pee? Myth or Reality

Creatine supplementation has long been a topic of discussion in the fitness world, with many wondering about its effects on hydration and urination. While some believe creatine significantly increases urination,...

Do EAAs Help Build Muscle?

Building muscle requires a combination of proper nutrition, exercise, and recovery. You’ve probably heard it’s important to supplement with protein when optimizing your fitness. However, not all protein is the...

¿Qué es el monohidrato de creatina?

El monohidrato de creatina es un suplemento dietético ampliamente investigado y popular, conocido por su potencial para mejorar el rendimiento atlético y promover el crecimiento muscular. Este compuesto, formado por...

Does Creatine Boost Brain Performance?

Research suggests that creatine in fact can boost brain performance. This article will explain what creatine is, and how it plays a role in improving brain performance, enhancing focus, and...

Marine Collagen Benefits for Skin and Beyond

Key Takeaways: Marine collagen is sourced from fish skin and bones rather than from cows or pigs. Marine collagen is rich in type 1 collagen, so it is especially beneficial...

Can You Put BCAAs in Coffee?

BCAAs and caffeine are two of the most popular ergogenic aids for athletic performance. Both have the potential to increase energy and enhance endurance, and BCAAs can support muscle protein...

Are BCAA Supplements Vegan?

Branched-chain amino acids, also known as BCAAs, are a popular sports supplement for muscle growth and recovery. BCAAs are typically derived from protein so what about those who are following...

Can BCAAs Keep You Awake?

BCAAs, also known as branched-chain amino acids, are one of the most popular supplements for athletic performance. These three amino acids have been shown to promote muscle recovery and growth,...

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