proteína

Does Pea Protein Cause Acne? What the Science Really Says

The short answer: No, pea protein does not cause acne. In fact, research suggests that pea protein may support skin health and barrier function, making it a better choice than...

What Is Protein Coffee? Everything You Need to Know About This Popular Trend

Protein coffee is exactly what it sounds like: coffee that's been enhanced with added protein, either from natural coffee bean proteins or by combining regular brewed coffee with protein powder...

How Much Protein You Need: Build Muscle & Burn Fat | Science-Backed Guide

Struggling to build muscle while shedding fat? The answer might be on your plate. Protein isn't just another nutrient—it's the foundation of your fitness journey, providing the building blocks your...

Whey vs. Plant Protein: Which is Better for Your Fitness Goals?

When you're looking to boost your protein intake, the choice between whey and plant protein isn't always straightforward. Both options have loyal followers, with whey protein traditionally dominating the fitness...

How to Calculate Your Protein Needs: A Simple Guide to Optimal Intake

Understanding how much protein your body needs is essential for maintaining optimal health and supporting key bodily functions. While protein requirements vary based on factors like age, weight, and activity...

Is Collagen the Secret to Weight Loss? Here’s What You Need to Know

¿Puedes tomar colágeno para bajar de peso?

El colágeno es una proteína que se encuentra de forma natural en el organismo y es un suplemento muy popular. Tomar colágeno puede ayudar a perder peso al promover la...

The Ultimate Guide to Casein Protein: Benefits, Timing, and Best Uses

You’ve heard the hype about whey protein, but what about casein? Casein is the other protein found in milk. It makes up about 80% of the milk proteins and is...

El mejor polvo de proteína para aumentar de peso

Cuando se utilizan correctamente y se eligen con cuidado, las proteínas en polvo pueden ser herramientas poderosas para desarrollar músculos y ganar peso. Pero, ¿qué significa eso? ¿Qué deberías buscar? En...

Top 10 Science-Backed Benefits of Collagen Peptides for Skin, Joints & More

¿Qué hace el colágeno?

El colágeno se ha convertido en un suplemento muy popular. Entonces, ¿para qué sirve exactamente el colágeno? ¿Qué hace el colágeno que le ha permitido volverse tan popular?

When to Drink Protein Shakes for Maximum Results: A Science-Backed Guide

Wondering when to drink that protein shake for maximum benefits? The timing of your protein consumption can significantly impact your fitness results and overall health outcomes. Research shows that strategic...

How Much Collagen Per Day Should You Take?

¿Cuánto colágeno debes tomar al día?

Para que el colágeno sea efectivo, se recomienda tomar entre 2,5 y 15 gramos cada día, según sus necesidades y objetivos individuales. Puntos clave sobre la cantidad diaria de colágeno...

Concentrado de proteína de suero vs. aislado: por un nutricionista

Existen muchas formas distintas de suero de leche en el mercado y puede resultar difícil saber cuál elegir: ¿concentrado de proteína de suero de leche o aislado de proteína de...

proteína

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