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What Is a Refeed Day, and Do They Really Work?

What Is a Refeed Day, and Do They Really Work?

Refeed days may provide a boost for people trying to maintain a caloric deficit for the purpose of weight loss, particularly when you’re working out consistently and trying to maintain...

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Marine Collagen Benefits for Skin and Beyond

Marine Collagen Benefits for Skin and Beyond

Key Takeaways: Marine collagen is sourced from fish skin and bones rather than from cows or pigs.  Marine collagen is rich in type 1 collagen, so it is especially beneficial...

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How to Build and Preserve Muscle After 40

How to Build and Preserve Muscle After 40

When you’re young, you have everything. You’ve got your whole future ahead of you, few commitments, a boatload of free time, and all the energy in the world. But then...

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Top 3 Best Proteins For Lactose Intolerance

Top 3 Best Proteins For Lactose Intolerance

If you're lactose intolerant, finding protein sources that don't trigger uncomfortable digestive symptoms can be challenging. While dairy products are often associated with high-quality protein, they aren't the only option...

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Can You Put BCAAs in Coffee?

Can You Put BCAAs in Coffee?

BCAAs and caffeine are two of the most popular ergogenic aids for athletic performance.  Both have the potential to increase energy and enhance endurance, and BCAAs can support muscle protein...

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How Long Does It Take To Lose Muscle?

How Long Does It Take To Lose Muscle?

Though you might make every effort to be consistent, at some point you could find yourself in a situation where you can’t train for a certain length of time, whether...

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Are BCAA Supplements Vegan?

Are BCAA Supplements Vegan?

Branched-chain amino acids, also known as BCAAs, are a popular sports supplement for muscle growth and recovery. BCAAs are typically derived from protein so what about those who are following...

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Does Whey Isolate Digest Faster Than Concentrate?

Does Whey Isolate Digest Faster Than Concentrate?

Yes, whey isolate digests faster than whey concentrate.Since whey isolate is lower in fat and carbohydrates, it’s digested more quickly than whey concentrate.  Key Takeaways: Why isolate is digested and...

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Can BCAAs Keep You Awake?

Can BCAAs Keep You Awake?

BCAAs, also known as branched-chain amino acids, are one of the most popular supplements for athletic performance. These three amino acids have been shown to promote muscle recovery and growth,...

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