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Is Creatine Safe for Teens? What the Science Says About Adolescent Supplementation

Is Creatine Safe for Teens? What the Science Says About Adolescent Supplementation

Many parents and teen athletes wonder whether creatine supplementation is safe for developing bodies.  The direct answer: Short-term creatine use appears safe for healthy teens, but major medical societies recommend...

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What is Grass-Fed Collagen? Benefits, Sources and How It Boosts Your Health

What is Grass-Fed Collagen? Benefits, Sources and How It Boosts Your Health

Ever wondered why some collagen supplements claim to be "grass-fed"? If you're navigating the world of collagen supplements, you've likely come across this term and questioned its significance for your...

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How Does Vitamin C Boost Collagen Production?

How Does Vitamin C Boost Collagen Production?

Collagen is the most abundant protein in the human body. It plays a vital role in maintaining the structure and function of skin, bones, joints, and connective tissue. As people...

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Training for Strength vs Power: How to Optimize for the Right Objective

Training for Strength vs Power: How to Optimize for the Right Objective

Strength and power are often lumped together. But they’re not the same thing – and knowing the difference will make a big impact on your results. Strength is about how...

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Can You Take Creatine While Breastfeeding? What You Need to Know

Can You Take Creatine While Breastfeeding? What You Need to Know

The short answer: Currently, there is insufficient research to definitively confirm the safety of creatine supplementation during breastfeeding.  While creatine naturally occurs in human breast milk and plays important roles...

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Does Creatine Cause Hair Loss?

¿La creatina causa pérdida de cabello?

La popularidad de la creatina ha crecido a lo largo de los años debido a sus efectos de mejora del rendimiento en el atletismo. Desde los Juegos Olímpicos de Barcelona...

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What is Micronized Creatine?

What is Micronized Creatine?

Micronized creatine is creatine monohydrate that has been processed into smaller particles to improve its solubility, absorption, and overall effectiveness.  Recent research shows that enhanced micronized formulations can increase bioavailability...

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Collagen vs Biotin: Which One Should You Pick?

Colágeno vs Biotina: ¿Cuál Deberías Elegir?

Cuando se trata de suplementos de belleza, el colágeno y la biotina encabezan la lista. Aunque estos suplementos se asocian con muchos beneficios diferentes para la salud, muchas personas a...

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fit young man on assault bike

EAA vs. BCAA: elige el más adecuado para ti

Si has pasado tiempo en el gimnasio intentando desarrollar músculos, probablemente hayas escuchado que necesitas todo tipo de suplementos para progresar en el gimnasio. Los BCAA (aminoácidos de cadena ramificada)...

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