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What is Pre-Workout Powder? The Complete Guide

¿Qué hace un suplemento pre-entrenamiento? ¿Funcionan realmente estos suplementos?

Los suplementos preentrenamiento pueden ser un tema delicado. Según a quién le preguntes, puedes obtener distintas respuestas sobre qué hacen los suplementos preentrenamiento y si son seguros. Algunos dirán que...

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Is Collagen the Secret to Weight Loss? Here’s What You Need to Know

¿Puedes tomar colágeno para bajar de peso?

El colágeno es una proteína que se encuentra de forma natural en el organismo y es un suplemento muy popular. Tomar colágeno puede ayudar a perder peso al promover la...

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How Much Creatine Is Too Much? A Science-Based Look at Safe Supplementation

¿Cuánta creatina es demasiada?

A pesar de su popularidad, todavía existe mucha confusión en torno a la creatina, en especial en lo que respecta a los problemas de conducta. Por lo tanto, ¿cómo se...

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Zone 2 Cardio: The Easiest Way to Improve Cardiovascular Health and Longevity

Zone 2 Cardio: The Easiest Way to Improve Cardiovascular Health and Longevity

Zone 2 cardio is perhaps the most effective, yet underappreciated, form of exercise for long-term health and performance. It represents a sweet spot in aerobic intensity; challenging enough to drive...

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BCAA Guide: How to Use Branched-Chain Amino Acids for Performance & Recovery

BCAA Guide: How to Use Branched-Chain Amino Acids for Performance & Recovery

If you've spent much time in the gym or looking into improving your physique, supporting your overall health, building muscle, or getting fit, you've likely come across information that discusses...

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The Texas Method: The Best Way to Set New PBs in the Gym?

The Texas Method: The Best Way to Set New PBs in the Gym?

Many new lifters hit a wall after a little while. You might have strong early results, possibly following a beginner program like Starting Strength, but eventually the progress you see...

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The Ultimate Guide to Casein Protein: Benefits, Timing, and Best Uses

The Ultimate Guide to Casein Protein: Benefits, Timing, and Best Uses

You’ve heard the hype about whey protein, but what about casein? Casein is the other protein found in milk. It makes up about 80% of the milk proteins and is...

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The Ultimate Guide to Glutamine: Benefits, Usage, and Science-Backed Support

The Ultimate Guide to Glutamine: Benefits, Usage, and Science-Backed Support

Glutamine is one of the most abundant amino acids in the human body. It’s a supplement that plays a vital role in recovery, gut health, and immune function. Glutamine is...

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The Mind-Muscle Connection: Does It Really Work?

The Mind-Muscle Connection: Does It Really Work?

What if I told you that you could use your mind to lift more and get better gains in the gym? If you’ve ever watched a legit bodybuilder train, you...

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