Recipes and Guides

New Articles

Does Creatine Cause Hair Loss?

¿La creatina causa pérdida de cabello?

La popularidad de la creatina ha crecido a lo largo de los años debido a sus efectos de mejora del rendimiento en el atletismo. Desde los Juegos Olímpicos de Barcelona...

Leer más
What is Micronized Creatine?

What is Micronized Creatine?

Micronized creatine is creatine monohydrate that has been processed into smaller particles to improve its solubility, absorption, and overall effectiveness.  Recent research shows that enhanced micronized formulations can increase bioavailability...

Leer más
Collagen vs Biotin: Which One Should You Pick?

Colágeno vs Biotina: ¿Cuál Deberías Elegir?

Cuando se trata de suplementos de belleza, el colágeno y la biotina encabezan la lista. Aunque estos suplementos se asocian con muchos beneficios diferentes para la salud, muchas personas a...

Leer más
fit young man on assault bike

EAA vs. BCAA: elige el más adecuado para ti

Si has pasado tiempo en el gimnasio intentando desarrollar músculos, probablemente hayas escuchado que necesitas todo tipo de suplementos para progresar en el gimnasio. Los BCAA (aminoácidos de cadena ramificada)...

Leer más
How Much Protein You Need: Build Muscle & Burn Fat | Science-Backed Guide

How Much Protein You Need: Build Muscle & Burn Fat | Science-Backed Guide

Struggling to build muscle while shedding fat? The answer might be on your plate. Protein isn't just another nutrient—it's the foundation of your fitness journey, providing the building blocks your...

Leer más
Prevent Whey Protein Acne: 7 Proven Solutions for Clear Skin | Expert Guide

Prevent Whey Protein Acne: 7 Proven Solutions for Clear Skin | Expert Guide

Noticing more breakouts since starting your protein supplements? You're not alone.  Whey protein, while excellent for muscle building, can trigger acne in some people due to its effects on hormone...

Leer más
How Negative Reps Can Help You Break Through Strength Plateaus

How Negative Reps Can Help You Break Through Strength Plateaus

If you’ve been lifting for a while, strength plateaus will be nothing new. Watching your progress stall is incredibly frustrating. But negative reps may be the solution to your struggles....

Leer más
Do Energy Drinks Make You Gain Weight?

Do Energy Drinks Make You Gain Weight?

We all need a little pick-me-up now and again. For non-coffee drinkers, this can mean grabbing an alternative that gives you a boost, such as an energy drink.  However, with...

Leer más
How Many Energy Drinks a Day is Safe?

How Many Energy Drinks a Day is Safe?

Energy drinks have become increasingly popular especially over the past decade for athletes, students, or anyone simply trying to survive a long day on low sleep. With their growing presence...

Leer más