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Collagen for Athletes: Benefits for Joints, Ligaments, and More

Collagen for Athletes: Benefits for Joints, Ligaments, and More

Whether you're entirely new to nutrition or a seasoned expert in the field, you've likely encountered the buzz surrounding collagen.  This powerhouse protein has surged in popularity in recent years,...

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Does Biotin Cause Acne?

Does Biotin Cause Acne?

Many supplements have side effects, so it’s important to understand what you are taking and how it may impact your body. That said, certain side effects from vitamins are merely...

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Are Collagen Peptides the Same as Hydrolyzed Collagen?

Are Collagen Peptides the Same as Hydrolyzed Collagen?

Collagen has been a popular supplement in the health and wellness space for many years. Collagen has been linked to several benefits including improving the health of skin, joints, hair,...

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How Long Does it Take for Biotin to Work

How Long Does it Take for Biotin to Work

If you’ve recently started supplementing with biotin, you may be wondering how long before you start noticing the effects. How quickly you notice the impacts of supplemental biotin depends on...

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11 Upper Body Cardio Ideas (How to Do Cardio Without Legs)

11 Upper Body Cardio Ideas (How to Do Cardio Without Legs)

Cardiovascular exercise is essential whether you want to lose weight,  tone up, or just improve your overall health and wellbeing. But most popular forms of cardio require a lot of...

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7 Benefits of Nasal Breathing During Cardio

7 Benefits of Nasal Breathing During Cardio

You probably don’t spend a lot of time thinking about how you breathe. You know how to breathe, right? You’ve been doing it all your life. But science tells us...

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Is Fasted Cardio Better for Fat Loss?

Is Fasted Cardio Better for Fat Loss?

A lot of theories get thrown around in the fitness community on different ways to optimize training and get better results. One that’s talked about a lot is fasted cardio....

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When is the Best Time to Take Collagen?

¿Cuál es el mejor momento para tomar colágeno?

Muchas personas toman colágeno para mejorar su salud, bienestar y belleza. Quizás te preguntes si existe un momento óptimo del día para consumir colágeno y aprovechar al máximo sus beneficios....

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How to Get Rid of Skinny Fat

How to Get Rid of Skinny Fat

Ever heard the term “skinny fat” before?   While those two words typically mean the opposite, the term skinny fat is often used to refer to those in smaller-sized bodies with...

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