suplementos

Do EAAs Help Build Muscle?

Building muscle requires a combination of proper nutrition, exercise, and recovery. You’ve probably heard it’s important to supplement with protein when optimizing your fitness. However, not all protein is the...

Does Creatine Boost Brain Performance?

Research suggests that creatine in fact can boost brain performance. This article will explain what creatine is, and how it plays a role in improving brain performance, enhancing focus, and...

Marine Collagen Benefits for Skin and Beyond

Key Takeaways: Marine collagen is sourced from fish skin and bones rather than from cows or pigs. Marine collagen is rich in type 1 collagen, so it is especially beneficial...

Can You Put BCAAs in Coffee?

Branched chain amino acids, or BCAAs, along with caffeine are two of the most popular ergogenic aids for athletic performance. Branched chain amino acids and caffeine have the potential to increase...

Are BCAA Supplements Vegan?

Branched-chain amino acids, also known as BCAAs, are a popular sports supplement for muscle growth and recovery. BCAAs are typically derived from protein so what about those who are following...

Can BCAAs Keep You Awake?

BCAAs, also known as branched-chain amino acids, are one of the most popular supplements for athletic performance. These three amino acids have been shown to promote muscle recovery and growth,...

Can BCAAs Cause Weight Gain?

When it comes to supplements for fitness and muscle recovery, BCAAs (branched-chain amino acids) are often at the top of the list. Many athletes and gym-goers use BCAAs to help...

¿La creatina hace que tu cara se hinche?

La creatina es uno de los suplementos más populares entre los deportistas y culturistas. Una preocupación habitual sobre el consumo de creatina es su potencial para causar retención de líquidos,...

Will I Lose Weight if I Stop Taking Creatine?

¿Perderé peso si dejo de tomar creatina?

Si estás pensando en dejar de tomar creatina y te preguntas cómo podría afectar a tu peso, no estás solo. La creatina es un suplemento popular que muchos usan para...

Can I Take Collagen and Vitamin C Together?

¿Puedo tomar colágeno y vitamina C juntos?

El colágeno es uno de los suplementos deportivos más populares para desarrollar los músculos y aumentar la fuerza. Por supuesto, como cualquier otro suplemento, si vas a tomar colágeno en...

Electrolyte Imbalance: What Happens and How to Fix It

Desequilibrio electrolítico: qué sucede y cómo solucionarlo

Cuando el cuerpo tiene niveles bajos de electrolitos, puede sufrir síntomas como calambres musculares, fatiga e incluso problemas cardíacos. Es fundamental comprender qué sucede cuando el cuerpo tiene niveles bajos...

Top Natural Electrolytes Sources to Keep You Hydrated

Las 10 principales fuentes naturales de electrolitos que debes conocer

¿Necesita fuentes naturales de electrolitos para mantenerse hidratado y favorecer el funcionamiento de los músculos? Este artículo muestra los principales alimentos y bebidas ricos en minerales esenciales como potasio, sodio...