suplementos

Are Collagen Peptides the Same as Hydrolyzed Collagen?

Collagen has been a popular supplement in the health and wellness space for many years. Collagen has been linked to several benefits including improving the health of skin, joints, hair,...

How Long Does it Take for Biotin to Work

If you’ve recently started supplementing with biotin, you may be wondering how long before you start noticing the effects. How quickly you notice the impacts of supplemental biotin depends on...

Does Creatine Make You Pee? Myth or Reality

Creatine supplementation has long been a topic of discussion in the fitness world, with many wondering about its effects on hydration and urination. While some believe creatine significantly increases urination,...

Do EAAs Help Build Muscle?

Building muscle requires a combination of proper nutrition, exercise, and recovery. You’ve probably heard it’s important to supplement with protein when optimizing your fitness. However, not all protein is the...

Does Creatine Boost Brain Performance?

Research suggests that creatine in fact can boost brain performance. This article will explain what creatine is, and how it plays a role in improving brain performance, enhancing focus, and...

Marine Collagen Benefits for Skin and Beyond

Key Takeaways: Marine collagen is sourced from fish skin and bones rather than from cows or pigs. Marine collagen is rich in type 1 collagen, so it is especially beneficial...

Can You Put BCAAs in Coffee?

Branched chain amino acids, or BCAAs, along with caffeine are two of the most popular ergogenic aids for athletic performance. Branched chain amino acids and caffeine have the potential to increase...

Are BCAA Supplements Vegan?

Branched-chain amino acids, also known as BCAAs, are a popular sports supplement for muscle growth and recovery. BCAAs are typically derived from protein so what about those who are following...

Can BCAAs Keep You Awake?

BCAAs, also known as branched-chain amino acids, are one of the most popular supplements for athletic performance. These three amino acids have been shown to promote muscle recovery and growth,...

Can BCAAs Cause Weight Gain?

When it comes to supplements for fitness and muscle recovery, BCAAs (branched-chain amino acids) are often at the top of the list. Many athletes and gym-goers use BCAAs to help...

¿La creatina hace que tu cara se hinche?

La creatina es uno de los suplementos más populares entre los deportistas y culturistas. Una preocupación habitual sobre el consumo de creatina es su potencial para causar retención de líquidos,...

Will I Lose Weight if I Stop Taking Creatine?

¿Perderé peso si dejo de tomar creatina?

Si estás pensando en dejar de tomar creatina y te preguntas cómo podría afectar a tu peso, no estás solo. La creatina es un suplemento popular que muchos usan para...

suplementos

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