protein

Using Weight Gainer Powder to Meet Daily Calorie Requirements

Using Weight Gainer Powder to Meet Daily Calorie Requirements

Even when you're trying to gain weight, meeting your calorie requirements can be tough. Therefore, weight gainers can be incredibly useful, so here's how to choose the right one.  

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Choosing the Best Weight Gainer Supplement for your Goals

Choosing the Best Weight Gainer Supplement for your Goals

Weight gainer supplements may seem straightforward, but they're actually more complicated than you may think. Here's what to look for when choosing the best weight gainer supplement.

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Why Protein Bars are Great for Weight Gain?

Why Protein Bars are Great for Weight Gain?

Gaining weight is a common goal if you want to gain strength, but it's not as easy as just eating more calories than you burn. Here's why protein bars are...

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When Should I Take Protein?

When Should I Take Protein?

Protein powders are common supplements in the fitness realm but there are theories about the best times to take protein. Here are a few well-researched time frames for protein intake.

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How Grass-fed Protein Powder Helps Build Muscle

How Grass-fed Protein Powder Helps Build Muscle

People usually link grass-fed whey protein powder with muscle gain. So how does this process actually work? Does grass-fed protein have advantages over standard protein products?

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How Eating Protein Every 3 Hours Can Help Build Muscle

How Eating Protein Every 3 Hours Can Help Build Muscle

Building muscle can be an extremely frustrating process and often people feel like they're doing everything right but still struggle to meet their goals. Eating protein every three hours could help...

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Whey Protein Common Side Effects

Whey Protein Common Side Effects

While there is the generic worry of supplements causing negative reactions, is whey protein really much of a concern? In this article, we look at the possible side effects.

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banana whey protein shake in glass

Cholesterol in Whey Protein

There's lots of good stuff in whey protein supplements but the various cholesterol content has raised some concerns. Let's take a look at the various types of whey and their nutritional content.  

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Are Sugar Free Protein Powders Better?

Are Sugar Free Protein Powders Better?

Before being processed, whey isn't the most appetizing thing in the world. This is even worse when the whey gets overheated as its slightly bitter taste is greatly amplified. To fix this, manufacturers rely heavily on a vast...

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Best Protein Powder for Children

Best Protein Powder for Children

For the fitness-minded parent, it’s a pretty exciting moment when their children begin to take an interest in exercise and nutrition. But it can also be a little scary. So, where...

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Unflavored vs Flavored Protein Powders: Which to Choose?

Unflavored vs Flavored Protein Powders: Which to Choose?

One of the many factors to consider about protein powders is flavor. And, you can pick up unflavored protein powders, too. But, why would anyone want a flavorless protein powder?  In this article,...

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Best Whey Protein for Diabetics

Best Whey Protein for Diabetics

Type II Diabetes is powerfully influenced by a person's diet. In an effort to control their diabetes, it's natural that people would be concerned about all of their food choices....

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