protein

Why You Should Have a Protein Shake for Breakfast

We've all heard that breakfast is important, but this really depends on the nutritional content of the meal. Protein shakes are an excellent breakfast choice to start your day off...

Does Casein Protein Burn Fat?

People tend to link protein supplements to weight gain but these products can also help you to lose body fat and preserve muscle mass. Here's how casein can improve body...

The Best Protein Powders for Weight Loss

While protein powders are great for bulking, they can also be useful for weight loss. Here are some of the best protein powders for weight loss to help you find...

How Whey Protein Helps Reduce Your Appetite

Whey protein is known as a great way to gain weight. Though it can also be a powerful weight loss tool as whey has an ability to reduce your appetite. Here's...

Can a Protein Shake Replace a Meal?

If you don't feel like cooking or you're simply too busy, have you considered swapping out a meal for a protein shake? Protein shakes are great meal replacements, so here...

Why are Protein Cookies Good for Weight Loss?

Many of us have weight loss goals, but we also have busy lives which makes focusing on our goals a challenge. Protein bars are a great way to ensure you're...

Why Protein Cookies are Great for Weight Gain?

Gaining weight is a common goal if you want to gain strength, but it's not as easy as just eating more calories than you burn. Here's why protein cookies are great...

How Grass-fed Protein Powder Helps Build Muscle

People usually link grass-fed whey protein powder with muscle gain. So how does this process actually work? Does grass-fed protein have advantages over standard protein products?

How Eating Protein Every 3 Hours Can Help Build Muscle

Building muscle can be an extremely frustrating process and often people feel like they're doing everything right but still struggle to meet their goals. Eating protein every three hours could help...

Whey Protein Common Side Effects

While there is the generic worry of supplements causing negative reactions, is whey protein really much of a concern? In this article, we look at the possible side effects.

Are Sugar Free Protein Powders Better?

Before being processed, whey isn't the most appetizing thing in the world. This is even worse when the whey gets overheated as its slightly bitter taste is greatly amplified. To fix this, manufacturers rely heavily on a vast...

Best Protein Powder for Children

For the fitness-minded parent, it’s a pretty exciting moment when their children begin to take an interest in exercise and nutrition. But it can also be a little scary. So, where...

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