Protein in Spinach vs. Protein Powder

Protein in Spinach vs. Protein Powder

Lately spinach has also been getting a lot of attention based on its fairly impressive protein content – especially among vegans and vegetarians. How does the protein in spinach compare...

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What Does Collagen Do?

What Does Collagen Do?

Collagen has become a popular supplement with people are adding it to their coffee, sipping bone broth, popping supplemental pills, and applying lotions to their skin. So, exactly what is...

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Should You Take Whey Protein Before or After a Workout?

Should You Take Whey Protein Before or After a Workout?

It's pretty widely accepted that whey protein is a highly beneficial supplement – regardless of your exact fitness goals. The powder has been shown to support weight loss, muscle growth, healthy blood...

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What is Casein Protein and Should I Use It?

What is Casein Protein and Should I Use It?

Among the many protein sources on the market, the two best-known are the milk proteins whey and casein. Although, whey tends to get most of the attention, casein protein powder...

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Goat Whey Protein vs. Cow Whey Protein

Goat Whey Protein vs. Cow Whey Protein

Americans are only just starting to get comfortable with goat's milk and its products. Goat’s milk, cheese and even whey are becoming common. You might wonder: what's the difference? How...

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lactose intolerance protein

Alternatives to Whey Protein if You're Lactose Intolerant

  Lactose intolerance is a common issue that many people don’t even realize they have. If you’re lactose intolerant, it just means that your body doesn’t make enough of the...

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how much collagen should you take daily

How Much Collagen Should You Take Daily?

  You’ve probably heard about collagen before, and maybe you’re already taking it.    But to really get the most of your supplements, it’s time to ask the next level...

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Protein Shake Before Bed

Protein Shake Before Bed to Build Muscle

Most athletes know that every detail counts when it comes to fueling your body to build muscle. How much you eat, how your macros are distributed and the timing of...

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difference between casein and whey protein

The Difference Between Casein and Whey Protein

Casein and whey are two terms that get thrown around a lot when discussing protein sources. Both have some similarities, but they are different and act differently in our bodies....

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