protein

Can a Protein Shake Replace a Meal?

If you don't feel like cooking or you're simply too busy, have you considered swapping out a meal for a protein shake? Protein shakes are great meal replacements, so here...

Why are Protein Cookies Good for Weight Loss?

Many of us have weight loss goals, but we also have busy lives which makes focusing on our goals a challenge. Protein bars are a great way to ensure you're...

Choosing the Best Weight Gainer Supplement for your Goals

Weight gainer supplements may seem straightforward, but they're actually more complicated than you may think. Here's what to look for when choosing the best weight gainer supplement.

Why Protein Cookies are Great for Weight Gain?

Gaining weight is a common goal if you want to gain strength, but it's not as easy as just eating more calories than you burn. Here's why protein cookies are great...

How Grass-fed Protein Powder Helps Build Muscle

People usually link grass-fed whey protein powder with muscle gain. So how does this process actually work? Does grass-fed protein have advantages over standard protein products?

How Eating Protein Every 3 Hours Can Help Build Muscle

Building muscle can be an extremely frustrating process and often people feel like they're doing everything right but still struggle to meet their goals. Eating protein every three hours could help...

Whey Protein Common Side Effects

While there is the generic worry of supplements causing negative reactions, is whey protein really much of a concern? In this article, we look at the possible side effects.

Are Sugar Free Protein Powders Better?

Before being processed, whey isn't the most appetizing thing in the world. This is even worse when the whey gets overheated as its slightly bitter taste is greatly amplified. To fix this, manufacturers rely heavily on a vast...

Best Protein Powder for Children

For the fitness-minded parent, it’s a pretty exciting moment when their children begin to take an interest in exercise and nutrition. But it can also be a little scary. So, where...

Unflavored vs Flavored Protein Powders: Which to Choose?

One of the many factors to consider about protein powders is flavor. And, you can pick up unflavored protein powders, too. But, why would anyone want a flavorless protein powder? In this article,...

Best Whey Protein for Diabetics

Type II Diabetes is powerfully influenced by a person's diet. In an effort to control their diabetes, it's natural that people would be concerned about all of their food choices....

Is Organic Whey Protein Healthier?

With all the different descriptors that can tacked on to whey and other supplements, it's easy to just sort of overlook some of the claims decorating food labels. But, is...