protein

What Does Collagen Do?

Collagen has become a popular supplement with people are adding it to their coffee, sipping bone broth, popping supplemental pills, and applying lotions to their skin. So, exactly what is...

Should You Take Whey Protein Before or After a Workout?

It's pretty widely accepted that whey protein is a highly beneficial supplement – regardless of your exact fitness goals. The powder has been shown to support weight loss, muscle growth, healthy blood...

What is Casein Protein and Should I Use It?

Among the many protein sources on the market, the two best-known are the milk proteins whey and casein. Although, whey tends to get most of the attention, casein protein powder...

Goat Whey Protein vs. Cow Whey Protein

Americans are only just starting to get comfortable with goat's milk and its products. Goat’s milk, cheese and even whey are becoming common. You might wonder: what's the difference? How...

Alternatives to Whey Protein if You're Lactose Intolerant

Lactose intolerance is a common issue that many people don’t even realize they have. If you’re lactose intolerant, it just means that your body doesn’t make enough of the enzyme...

A Protein Shake Before Bed: Is it a Good Idea?

Do you ever feel like there needs to be a way to catch a break between keeping up with a workout routine and making sure nutrition is on point? You...

The Difference Between Casein and Whey Protein

Casein and whey are two terms that get thrown around a lot when discussing protein sources. Both have some similarities, but they are different and act differently in our bodies....