Recipes

Love Mounds Bars? Try This Protein Shake Instead

Are you guilty of going by the office candy bowl and snagging a mid-day treat? There's nothing wrong with the occasional treat. However, often it can become a habit that...

Delicious High-Protein Cupcakes, Waffles, Pancakes, and More

Naked Bake Banana Bread Smoothie Ingredients: 2 scoops of protein banana bread mix ½ frozen banana 1 cup milk (dairy or non-dairy) ¼ cup oats 2 tablespoons walnuts 1 tablespoon...

How To Make Bone Broth

Bone broth isn’t anything new. It’s actually been around since prehistoric times. But recently, drinking bone broth as a nutritional supplement has become an extremely popular wellness trend. If you’re...

Boost Skin Elasticity With This Antioxidant Smoothie

When it comes to achieving a beautiful, natural glow, healthy skin is often a priority. Beauty starts from within, so fueling your body with nourishing, high-quality ingredients is...

Should You Drink a Protein Shake On Off Days?

If your goals in the gym include building muscle, there’s a good chance you’re already diligent about planning your protein intake around your training schedule. But what about the days...

Keto-Friendly Collagen Coffee Cake Recipe

This coffee cake takes your typical brunch treat and adds a healthy twist that will make all of your guests happy. This recipe can be easily adapted to suit...

Top 5 Organic Whey Protein Smoothie Bowl Recipes

Smoothie bowls are becoming increasingly popular as a source of nutrition as their thick consistency allows you to add whatever topping you'd like. Here are 5 recipes to start off...

5 Valentine's Day Recipes That Won't Destroy Your Diet

While Valentines' Day may seem like a holiday all about love, let's be real: isn't it also a day for enjoying decadent desserts? We've got your back this year with...

5 Easy Powdered Peanut Butter Recipes

Powdered peanut butter is a game changer when it comes to adding an irresistible peanut-y flavor to your favorite dishes. If you’re a peanut butter fanatic, meet powdered peanut...

5 Easy Collagen Recipes for the Keto Diet

Adding collagen to your diet is great for your connective tissue, skin, hair, and muscles. Try out these collagen recipes to satisfy cravings and maintain ketosis.

5 High Protein Vegan Breakfasts Recipes

Starting your day with protein is super important to boost energy levels, jumpstart your metabolism, and keep you full and focused for the day ahead. More and more people are...

Vegan Protein Chocolate Peanut Butter Balls Recipe

Energy bites are great dietary tools, they're super easy to make and are packed with great nutrition. To get started, try out this recipe for vegan protein chocolate peanut butter...