Recipes
Should You Drink a Protein Shake On Off Days?
If your goals in the gym include building muscle, there’s a good chance you’re already diligent about planning your protein intake around your training schedule. But what about the days you’re not working out? Do your protein needs change on the days you’re not working out? Here’s everything you need to know about protein, recovery, and whether or not you...
Keto-Friendly Collagen Coffee Cake Recipe
This coffee cake takes your typical brunch treat and adds a healthy twist that will make all of your guests happy. This recipe can be easily adapted to suit many different wellness diets - including gluten-free, dairy-free, and low-carb or keto - but your sweet-toothed friends won’t notice the difference. Nutritional Benefits of Collagen Coffee Cake Our collagen coffee...
Top 5 Organic Whey Protein Smoothie Bowl Recipes
Smoothie bowls are becoming increasingly popular as a source of nutrition as their thick consistency allows you to add whatever topping you'd like. Here are 5 recipes to start off your smoothie bowl adventure.
5 Valentine's Day Recipes That Won't Destroy Your Diet
While Valentines' Day may seem like a holiday all about love, let's be real: isn't it also a day for enjoying decadent desserts? We've got your back this year with a roundup of recipes that are treat-worthy yet still nutritious. Most of these recipes are quick to make with minimal ingredients, so even the non-chefs out there can indulge. Treat...
5 Easy Powdered Peanut Butter Recipes
2 min read
5 Easy Collagen Recipes for the Keto Diet
Adding collagen to your diet is great for your connective tissue, skin, hair, and muscles. Try out these collagen recipes to satisfy cravings and maintain ketosis.
Vegan Peanut Butter Protein Balls Recipe
If you're looking for a boost of protein but don't want to make up a protein shake, protein balls are excellent nutritional tools. Give this vegan peanut butter protein ball recipe a try.
Portable Whey Protein Powder Snacks for Those On-The-Go
Whey protein powder is great as it's highly nutritious and very adaptable, but most people still tend to just toss it into a shaker with some water. Try out these recipes to get more creative.
Father's Day Recipe: Decadent Chocolate Protein Powder Cake
On Father's Day, you want to treat Dad right but also keep him healthy. Thankfully, chocolate protein powder is very versatile, so here's a recipe for a protein Black Forest cake.
Super Quick Vanilla Whey Protein Powder Snickerdoodle Cookies
While snickerdoodles are delicious, they aren't exactly nutritionally sound. But, with some substitutes and a good vanilla whey protein powder, here's a recipe for healthier cookies.
Healthy Gluten Free Protein Powder Muffins for Kids (and Adults!)
Kids crave sugar but health-conscious parents are focused on teaching them how to eat right. To support your efforts, try out this recipe for gluten-free blueberry protein powder muffins.
5 Ways to Make Organic Brown Rice Protein Shakes Taste Delicious
Sometimes plain protein shakes get bland after a while. So, here are five more tips you can use when making shakes with that fancy organic brown rice protein you just picked up.
How to Flavor Your Protein Shake
Many companies try to make their protein powders more appealing by flavoring them with artificial additives. Instead of buying these products, here's how to flavor your own powder.
