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  Creatine is one of the most popular and widely researched fitness supplements on the market. Research shows that taking a creatine supplement helps with muscle and strength building, and may also give you more energy during intense workouts. Creatine also helps with the recovery process, decreasing your risk for injury. Creatine is a compound that can be created in the body from amino acids consumed in the diet, where it’s stored in the muscle. When you exercise, the muscles use that stor...

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  The world of fitness and nutrition is full of intimidating abbreviations and bits of jargon that can be confusing for beginners and advanced fitness enthusiasts alike.   This is especially true when you start talking about supplements.   The unfortunate thing is that these complex-sounding names and scientific terms can make totally natural and highly beneficial substances seem unattainable, suspicious, or even harmful. This misunderstanding of supplements and health terms means that you c...

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Intermittent fasting and taking a branched-chain amino acid (BCAA) supplement offer promising benefits for improving body composition. However, it’s confusing to know if doing both at once is helpful or counterproductive.  Finding time to squeeze in all of your meals and supplements during the shortened intermittent fasting eating window can be challenging. If you’re used to taking BCAAs before or during a workout, you might wonder if you can still take them during a fasted workout.  Here’s...

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Emerging research continues to emphasize the importance of gut health. In addition to digestive health, a healthy gut can boost the immune system, regulate blood sugar, improve nutrient absorption, and boost mood and brain health.   Although it is possible to achieve and maintain a healthy gut without the use of supplements, most people can benefit from the addition of a few science-backed, gut-healthy supplements.  Including certain gut-boosting supplements in your daily routine can complem...

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The number of supplements in the fitness world can be overwhelming and difficult to understand. But at the same time, choosing the best supplements for your fitness goals is a vital aspect of getting the results you want.    Branched-chain amino acids (BCAA) and creatine are two of the most popular fitness supplements on the market. If you’re trying to build muscle, it might be hard to decide if you need one or both to optimize your growth and performance.    Here’s a breakdown of BCAA vs cre...

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