supplements

Does Creatine Make You Gain Weight? (Myth vs. Reality)

Creatine is one of the most well-researched and widely used supplements in the fitness world. It's known for boosting strength, supporting muscle growth, and improving athletic performance. However, many people...

What is Pre-Workout Powder? The Complete Guide

What is Pre-Workout Powder? Pre-workout powder is a dietary supplement specifically formulated to boost exercise performance when consumed before training sessions. These multi-ingredient pre-workout supplements (MIPS) have gained significant popularity...

How Much Creatine Is Too Much? A Science-Based Look at Safe Supplementation

Creatine is one of the most researched and widely used supplements in the fitness and health world – providing benefits for athletic performance, brain health, cardiovascular support, and even mental...

BCAA Guide: How to Use Branched-Chain Amino Acids for Performance & Recovery

If you've spent much time in the gym or looking into improving your physique, supporting your overall health, building muscle, or getting fit, you've likely come across information that discusses...

The Ultimate Guide to Glutamine: Benefits, Usage, and Science-Backed Support

Glutamine is one of the most abundant amino acids in the human body. It’s a supplement that plays a vital role in recovery, gut health, and immune function. Glutamine is...

Are There BCAA Benefits for Women?

Branched-chain amino acids (BCAAs) have been a popular exercise supplement among men for some time. With more women getting into the fitness game, research is looking into the potential benefits...

fit young man performing lateral raise at the gym

Creatine HCL vs. Monohydrate – What's the Difference?

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement regimen. When it comes to picking...

How Do You Know if Creatine is Working?

Creatine is one of the most popular and well-researched supplements. It’s been proven to improve athletic performance, boost muscle growth, and speed up recovery. Many people take creatine on a...

What are the Best Amino Acids for Muscle Growth?

Amino acids are the essential components required to build a protein. We know protein is imperative for muscle growth however, some amino acids may be more impactful. Let’s dive in....

Understanding Iron Supplementation for Women: Managing Iron Deficiency Safely

Iron deficiency is among the most common nutrient deficiencies around the world. Iron deficiency can cause symptoms including fatigue, weakness, and impaired cognitive function. Women are at a higher risk...

Biotin for Hair Growth: Evidence-Based Benefits and Optimal Dosage

You’ve likely heard that biotin is the go-to supplement for hair growth. Many pills, gummies and even shampoos containing this nutrient claim to strengthen hair quality and prevent hair thinning. ...

What Creatine is Good for Muscle Building?

Creatine is one of the most popular supplements for building muscle and supporting recovery after strength training workouts. However, choosing the best creatine supplement has become increasingly challenging because many...

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