supplements

How Much Caffeine is in Pre Workout Supplements?

How Much Caffeine is in Pre Workout Supplements?

  Most pre workout supplements contain caffeine. It makes sense - caffeine gives you an energy boost, as well as the heightened focus and alertness you need to zero in...

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Traditional dry sauna

Is the Best Time for Sauna Before or After Your Workout?

Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes...

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foods high in glutamine

17 Foods High in Gutamine; And the Benefits of Glutamine Supplements

  Glutamine is among the most important amino acids and is integral in supporting human health. This article will explain some of the best sources for foods high in glutamine,...

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Is Apple Cider Vinegar a Probiotic?

Is Apple Cider Vinegar a Probiotic?

Many people consume apple cider vinegar because of claims that it can promote weight loss and detoxify the body, although some of these claims are still being evaluated by scientific research. ...

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Can You Take Ginger Root for Improved Brain Function?

Can You Take Ginger Root for Improved Brain Function?

Ginger root comes from the Zingiber officinale plant. It's been used in traditional Chinese and Indian medicine for thousands of years.  Ginger is widely used as a remedy for nausea...

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Should You Take a Pre Workout for Cardio?

Should You Take a Pre Workout for Cardio?

There’s always that group of bodybuilders claiming their area of the weight room and guzzling their pre-workout shakes.  But, for someone someone looking to improve cardio endurance, a pre-workout may seem out...

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Is Your Zinc Supplement Absorbed Well?

Is Your Zinc Supplement Absorbed Well?

Zinc is a necessary mineral for human health. The body can’t make zinc on its own, which is why it’s important to get adequate zinc from food and supplements.  However,...

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Benefits of Using Pre-Workout Supplements

Benefits of Using Pre-Workout Supplements

For anyone who’s starting to get seriously into fitness and athletic performance, there’s one topic that simply can’t be avoided: supplements. But it can be easy to wonder whether the...

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Is It Ok to Take a Pre Workout Every Day?

Is It Ok to Take a Pre Workout Every Day?

There are many opinions on pre-workout supplements in the fitness community. There’s also a lot of doubt and questions, even from people who actively use pre-workout supplements. One big question...

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Are You Getting Enough Magnesium From Food?

Are You Getting Enough Magnesium From Food?

When it comes to making sure you’re following a balanced diet, there’s often discussion about consuming adequate carbs, protein, and fats. Of course, the macronutrients are all key to our...

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young man doing CrossFit with a workout ball

Are BCAAs Worth Taking?

  When you open the door to fitness supplements, it’s tempting to take everything you can to see results faster and wring every benefit possible out of your workout.  However,...

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Science-Backed Benefits of Zinc for Immunity and More

Science-Backed Benefits of Zinc for Immunity and More

If you have ever taken a multivitamin, you may have seen zinc on the label along with many other micronutrients, such as vitamin D, vitamin C, or calcium. But what...

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