supplements

Collagen 101: Get the Most Out of Naked Collagen

Collagen 101: Get the Most Out of Naked Collagen

What is Collagen? Collagen is the most abundant protein in your body, acting as a crucial building block for your skin, bones, muscles, tendons, and ligaments. But it’s not just...

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Can You Cook With Creatine?

Can You Cook With Creatine?

Creatine is a popular supplement in the world of fitness and nutrition. It’s touted for its ability to enhance muscle strength and performance. Creatine is typically consumed as a powder...

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Natural Flavoring in Creatine: A Healthier Alternative

Natural Flavoring in Creatine: A Healthier Alternative

Key Takeaways: Flavored creatine tends to be more palatable, which can make it easier to take. Natural flavoring in flavored creatine uses compounds that are produced by plants or animals...

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Does Creatine Make You Gain Weight?

Does Creatine Make You Gain Weight?

Yes, it's true – creatine can make you gain weight – but it's usually not weight gained from fat. If you notice that the scale has gone up after taking...

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Does Creatine Make You Stronger?

Does Creatine Make You Stronger?

Creatine is one of the top performance-enhancing supplements on the market. It is also one of the most well-researched athletic supplements available. But, does creatine actually make you stronger? The...

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Does it Matter When You Take Creatine?

Does it Matter When You Take Creatine?

Creatine is one of the most well-researched, top-rated athletic supplements on the market. It helps to supply a steady flow of energy for muscle contraction, so you can do more...

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What is Creatine Monohydrate

What is Creatine Monohydrate

Creatine monohydrate is a widely researched and popular dietary supplement known for its potential to enhance athletic performance and promote muscle growth.  This compound, composed of amino acids, plays a...

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Does Creatine Impact Gut Health?

Does Creatine Impact Gut Health?

If you’ve ever taken creatine before, you may have experienced some digestive changes. Many creatine users report it can make you poop, but is this a result of the creatine...

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Should You Take a Pre Workout for Cardio?

Should You Take a Pre Workout for Cardio?

The decision to take pre-workout supplements before engaging in cardio exercises is a topic of much debate among fitness enthusiasts.  While these supplements are often marketed to enhance energy, focus,...

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How Fast Does Creatine Build Muscle?

How Fast Does Creatine Build Muscle?

If you’ve started adding creatine to your daily routine to help you build muscle, you may be wondering how fast it takes to see the benefits.  According to available research,...

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Can You Take Creatine on an Empty Stomach?

Can You Take Creatine on an Empty Stomach?

If you work out first thing in the morning, you may want to take creatine on an empty stomach. There is nothing wrong with taking creatine on an empty stomach,...

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Does Creatine Help With Running?

Does Creatine Help With Running?

Creatine, a popular supplement in the fitness world, is often associated with strength and muscle building. However, its potential benefits for endurance athletes, particularly runners, have sparked interest and debate. ...

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