supplements

What is fiber and why is it important?

What is fiber and why is it important?

Fiber is an important part of the diet that affects our health in many ways. Fiber is a carbohydrate found in plants that the body cannot digest.  Most carbohydrates are...

Read more
Can Electrolytes Help Skin Your Skin Hydrated?

Can Electrolytes Help Skin Your Skin Hydrated?

When people think of youthful, glowing skin, they typically think of hydration, collagen supplements, and perhaps an extravagant skincare routine.  But a new ingredient is ready to take the stage...

Read more
what age to start taking collagen

What is a good age to start taking collagen?

    As a general rule, it can be a good idea to start taking collagen between the ages of 20 and 30.    The body’s natural collagen production starts...

Read more
how much vitamin c per day

How much vitamin C per day should you take?

  Vitamin C, which is also sometimes called ascorbic acid,  is an essential water-soluble vitamin. Although it’s necessary for important processes like immunity and skin health, our bodies can’t actually...

Read more
Why You Should Take Vitamin D With Vitamin K

Why You Should Take Vitamin D With Vitamin K

  Why You Should Take Vitamin D with Vitamin K Both vitamin  D and vitamin K are essential nutrients for the body. However, there is some evidence to suggest that...

Read more
Does Creatine Make you Gain Weight?

Does Creatine Make you Gain Weight?

  If you are looking into taking creatine supplements, you are likely looking to increase your strength, not the number on the scale.  So, what’s the deal with creatine and...

Read more
creatine monohydrate vs. hcl

Creatine Monohydrate vs. HCL: Which One is Best for You?

  If you’ve spent some time perfecting your supplement regime, you already know that adding creatine to the mix is a no-brainer. It’s actually one of the most widely used...

Read more
Collagen Powder vs Pill: Which One is Better?

Collagen Powder vs Pill: Which One is Better?

  You already know that taking collagen is good for your skin, joints, muscles, and bones. If you’re on the hunt for the best supplement, you may be wondering if...

Read more
What vitamins and minerals can help support immunity?

What vitamins and minerals can help support immunity?

Nowadays more than ever, people are looking for ways to boost their immune system.    The immune system is the body’s first defense to protecting against infection and disease.   ...

Read more
Can you take creatine with coffee?

Can you take creatine with coffee?

  Creatine is a popular supplement in the health and fitness community, and for good reason. Research shows that it can increase muscle mass and endurance, among other benefits.  ...

Read more
benefits of creatine

What are the benefits of creatine?

  Creatine is an amino acid that our body makes naturally. Most of our body’s creatine is stored in the muscles.  Creatine helps provide our cells with energy, which fuels...

Read more
GMOs in Supplements from Big Name Brands

GMOs in Supplements from Big Name Brands

Many potentially additives slip into supplements and they end up on the market unchecked. One main problem is GMOs - but how could a GMO get into your vitamins?

Read more