supplements
Does Creatine Make You Pee? Myth or Reality
Creatine supplementation has long been a topic of discussion in the fitness world, with many wondering about its effects on hydration and urination. While some believe creatine significantly increases urination,...
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Do EAAs Help Build Muscle?
Building muscle requires a combination of proper nutrition, exercise, and recovery. You’ve probably heard it’s important to supplement with protein when optimizing your fitness. However, not all protein is the...
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What is Creatine Monohydrate
Creatine monohydrate is a widely researched and popular dietary supplement known for its potential to enhance athletic performance as well as increase muscle mass, muscle strength, and improve overall body...
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Does Creatine Boost Brain Performance?
Research suggests that creatine in fact can boost brain performance. This article will explain what creatine is, and how it plays a role in improving brain performance, enhancing focus, and...
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Marine Collagen Benefits for Skin and Beyond
Key Takeaways: Marine collagen is sourced from fish skin and bones rather than from cows or pigs. Marine collagen is rich in type 1 collagen, so it is especially beneficial...
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Can You Put BCAAs in Coffee?
BCAAs and caffeine are two of the most popular ergogenic aids for athletic performance. Both have the potential to increase energy and enhance endurance, and BCAAs can support muscle protein...
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Are BCAA Supplements Vegan?
Branched-chain amino acids, also known as BCAAs, are a popular sports supplement for muscle growth and recovery. BCAAs are typically derived from protein so what about those who are following...
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Can BCAAs Keep You Awake?
BCAAs, also known as branched-chain amino acids, are one of the most popular supplements for athletic performance. These three amino acids have been shown to promote muscle recovery and growth,...
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Can BCAAs Cause Weight Gain?
When it comes to supplements for fitness and muscle recovery, BCAAs (branched-chain amino acids) are often at the top of the list. Many athletes and gym-goers use BCAAs to help...
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Do BCAAs increase exercise endurance?
We often hear about the benefit of BCAAs for building muscle and supporting recovery from strength training, but can BCAAs improve endurance performance? Are BCAAs helpful for marathon runners, triathletes,...
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Does Creatine Make Your Face Puffy?
Creatine is one of the most popular supplements among athletes and bodybuilders. A common concern about taking creatine is its potential to cause water retention, which can lead to a...
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How Electrolytes Imbalance Can Impact Sports Performance
Electrolytes play a crucial role in maintaining the body’s physiological balance, especially for athletes who rely on optimal hydration and nutrient levels to enhance their performance. An imbalance in electrolytes,...
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