supplements

what are bcaas

What Are BCAAs and What Do They Do?

Branched-chain amino acids, or BCAAs for short, are a popular topic in the fitness world. This article will cover the benefits of BCAAs and answer some of the common questions...

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What Does a Pre Workout Supplement Do? Do They Really Work?

What Does a Pre Workout Supplement Do? Do They Really Work?

Pre-workout supplements can be a dicey subject. Depending on who you ask, you could get a variety of answers in regards to what pre-workouts do and if they’re safe. Some...

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How Do Beta Glucans Help the Immune System?

How Do Beta Glucans Help the Immune System?

Beta glucans are a type of fiber that provides many health benefits. They are found in foods like oats, wheat, and barley.  Specifically, beta glucans may be able to support...

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Benefits of Reishi Mushrooms for Mood, Immunity, and More

Benefits of Reishi Mushrooms for Mood, Immunity, and More

  Reishi mushrooms are gaining popularity as a health supplement, and for good reason.  There are a variety of health benefits associated with mushrooms such as enhancing mood and reducing...

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The Glutamine Gut Health Connection

The Glutamine Gut Health Connection

What we know about gut health and how it impacts overall health is constantly growing. We’re also learning about the wide variety of vitamins, minerals, antioxidants, and other nutrients needed...

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Role of Vitamin A in Immune System, Eyesight, and More

Role of Vitamin A in Immune System, Eyesight, and More

Vitamin A is often thought of as one singular micronutrient, but it’s actually the name for a group of fat-soluble antioxidant compounds that are essential to human health.  Vitamin A...

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Rev Up Exercise Performance With Cordyceps

Rev Up Exercise Performance With Cordyceps

Did you know that mushrooms might help you perform better in the gym? Before you go and get a bag of button mushrooms to snack on while you’re on the...

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Tart Cherry Benefits for Circulation and More

Tart Cherry Benefits for Circulation and More

Tart cherry juice is a highly nutritious beverage. It’s great for athletes as it helps boost circulation and can speed recovery after exercise.  For non-athletes, tart cherry juice is still...

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Improve Mental Clarity With Lion's Mane

Improve Mental Clarity With Lion's Mane

Lion’s Mane mushrooms seem to be popping up everywhere lately. They have some pretty profound health benefits and are quite versatile in how they are consumed.  Some may choose to...

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Turkey Tail Mushroom Benefits for Aging, Immune Function, and More

Turkey Tail Mushroom Benefits for Aging, Immune Function, and More

  Mushrooms already get plenty of love in the culinary world. However, they have a lot more to offer than just good flavor.  Turkey tail mushrooms are a type of...

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Panax Ginseng vs Caffeine: Which One is Better?

Panax Ginseng vs Caffeine: Which One is Better?

It sounds like just another trendy natural remedy, but ginseng is actually a traditional Chinese herb that’s been around for centuries. It’s a naturally growing root plant, and there are...

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Should You Take a Multivitamin Everyday?

Should You Take a Multivitamin Everyday?

Multivitamins are probably the most common supplements in the world. They are readily available in pharmacies, grocery stores, and online. But is it really necessary to take a multivitamin everyday? ...

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