supplements

4 Reasons to Start Taking Creatine as We Age

Creatine is one of the most popular supplements on the market. It’s perhaps the most effective supplement for increasing muscle mass and boosting cognitive health. This article will explain what...

Does Creatine Break a Fast?

Creatine is a performance-enhancing supplement loved by many gym-goers. It is prized for its ability to help increase muscle mass, boost strength, and improve exercise performance however, many question if...

Collagen vs Biotin: Compared by Nutritionist

When it comes to beauty supplements, collagen and biotin are at the top of the list. Although these supplements are associated with many different benefits for health, what is the...

Do BCAA Break a Fast? Nutritionist Answers

If you take BCAA supplements during a fasting window, technically you might be breaking your fast. But it won't disrupt your fast in the same way as eating a meal....

Best Time to Take Creatine: By a Nutritionist

While you can technically take creatine at any time of the day, we'll explore how timing your intake around exercise can optimize its effects. Whether you aim to boost your...

EAA vs. BCAAs: Pick the Right One for You

If you've spent time in the gym trying to build muscle, you've probably heard that you need all kinds of supplements to make progress in the gym. BCAAs (branched chain amino...

How Much Creatine Should I Take? By a Nutritionist

Creatine is a popular supplement used by athletes and fitness enthusiasts. It is a natural compound found in the body that helps produce energy, improve performance, and increase muscle growth. ...

Should I Take Creatine on Rest Days?

If you work out or are into fitness and wellness, you've probably heard about creatine and its ability to boost muscle growth and strength. You might wonder if taking it...

5 Supplements to Increase Running Endurance

Endurance is important for any long-distance runner. Whether you’re running a 10k or a marathon, the ability to maintain a consistent pace for an extended period of time is crucial...

Do Electrolyte Drinks Keep You Awake?

Electrolyte drinks are common among athletes, fitness enthusiasts, and anyone who take their hydration seriously. They're often seen as a good way to boost energy, stay hydrated, and improve athletic...

Does Heat Destroy Collagen Powder?

Collagen supplements have rapidly gained popularity over recent years. With benefits ranging from plump, youthful, glowing skin, to improve joint health, it seems like everyone who's anyone is taking collagen....

What Happens When You Stop Taking Creatine?

If you're an athlete or fitness enthusiast, you may have considered taking creatine to boost your performance and muscle gains. Creatine is one of the most popular and well-researched supplements...

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