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A greens powder is an excellent addition to anyone’s diet if they are trying to get more greens in. Just one scoop of our super greens powder provides the equivalent of 2 servings of green vegetables and grasses.   The product sounds great in theory, but how can people include this powdery green-goodness into their daily lives?   What is a greens powder?   Before we dig into how to use greens powders, it is wise to run through what greens powder actually is. We all know that eating more green...

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You may have heard the term probiotics before since they are found in a slew of supplements, certain foods, and drinks like kombucha that are readily available in most grocery stores.   Many people know that probiotics are good for them, but they may not realize that when they are consuming them, they are actually welcoming live organisms into their bodies.   Most commonly, probiotics are live and beneficial bacteria. So, when you are eating your yogurt made with “live and active cultures”, y...

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Despite the presence of various healthful supplements available on the market, many people are still unaware of the best way to use these supplements to improve their wellbeing and lifestyle.   Included in this long list of misunderstood and misused supplements are natural pre-workouts.   Although pre-workout supplements can provide many positive benefits – including providing a healthy dose of energy and helping you perform your best in the gym – many people continue to shy away from using t...

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Pre-workout supplements are by far one of the most popular and widely used groups of supplements out there – especially among health and fitness enthusiasts who want to start seeing even more impressive results from their gym sessions.   Although all pre-workouts are intended to serve the same purpose (boosting your energy so you can increase the intensity of your workout) the exact formula and ingredients used in each supplement can vary quite drastically.   And this raises an important ques...

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Like most heath supplements available on the market, there is no shortage of myths and misconceptions surrounding the group of supplements known as “pre-workouts.”   This is lack of knowledge and understanding is incredibly unfortunate, because pre-workout supplements can serve as extremely useful tools for increasing your level of fitness.   In particular, people often question what pre-workout supplements actually do, whether they really work, and how to use them correctly. We’ll dive into ...

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Creatine is, by far, one of the most widely used and studied supplements in the health and fitness world. But, like many other supplements, it's generally not as simple as just picking up some “creatine;” there are many, many options.   Without getting into the maze of all the different forms of this supplement on the market, let's just look at two broad categories: liquid and powdered creatine.   What are the pros and cons of each? Which should you use?   Cost and Convenience   First of all,...

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Despite being one of the most common, thoroughly researched and well-proven supplements out there, a lot of confusion still surrounds creatine.   Specifically, there are concerns that this naturally-occurring compound can cause behavioral problems and hormonal imbalances, in addition to kidney and liver damage when taken incorrectly.   So, how should you be taking creatine powder? What's the appropriate dose? How much creatine powder is too much?   First of All...   Before we get into numbers...

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Creatine is, by far, the most thoroughly researched and widely used supplement out there. And for one very good reason: It works.   For all its popularity, it's not really surprising that there are so many forms of creatine available. Not only are there different brands but companies extract their creatine powder from a variety of sources or even offer it in an assortment of chemical structures.   Faced with this array of choices, plenty of fitness enthusiasts simply assume that “creatine is ...

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You may have heard the term ashwagandha when you have walked down the supplement aisle at a drugstore, shopped at a health food store, or learned about a trendy adaptogenic drink like moon milk.     While you may assume that ashwagandha is good for you, do you really know what it is, and what it does to your body?   What is ashwagandha?   Ashwagandha is an ancient herb that has been used for over 4,000 years. It is sometimes referred to as Indian ginseng or poison gooseberry. This herb is tr...

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For anyone who’s starting to get seriously into fitness and athletic performance, there’s one topic that simply can’t be avoided: supplements. It’s likely that you have friends, fellow athletes, or gym buddies who swear by their supplements.   But it can be easy to wonder whether the supplements really do what they say they’ll do, or if it’s all just hype. Should you really be taking a pre-workout supplement before hitting the gym? What are the actual benefits of using pre-workout supplements...

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