supplements

BCAAs Before or After a Workout?

BCAAs Before or After a Workout?

BCAA supplements are often taken to boost muscle growth and enhance exercise performance. They may also decrease soreness after an intense workout. Keep reading to learn when you should take...

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Does Creatine Expire?

Does Creatine Expire?

Creatine is one of the most popular athletic supplements around but many are unsure if it expires. Like any food or nutritional supplement, creatine does expire however, it tends to...

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Is Creatine Safe for Women?

Is Creatine Safe for Women?

More and more women are hitting the gym and choosing strength over cardio than ever before, and creatine supplements are considered perfectly safe for both men and women. Key Takes...

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When Should You Take BCAAs?

When Should You Take BCAAs?

Branched-chain amino acid (BCAA) supplements are a popular derivative of protein and essential amino acid (EAA) supplements for exercise performance.  Although they aren’t quite as popular, they are beginning to...

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Are There BCAA Benefits for Women?

Are There BCAA Benefits for Women?

Branched-chain amino acids (BCAAs) have been a popular exercise supplement among men for some time. With more women getting into the fitness game, research is looking into potential benefits BCAAs...

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What Does Creatine Do For Women?

What Does Creatine Do For Women?

Key Takeaways on Creatine Supplementation for Women Creatine supplementation is a beneficial supplement for women and can support muscle growth when paired with resistance training and intense exercise. The benefits...

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Creatine Cycle Header

How to Do a Creatine Cycle For Muscle?

Creatine is a popular pre workout supplement that helps build muscle and strength, improves endurance, and speeds recovery after exercise.  Creatine cycling is a method of taking creatine that can...

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Does Creatine Make You Bloated?

Does Creatine Make You Bloated?

Creatine supplementation may cause bloating in some individuals, but not everyone. Understanding the factors that contribute to bloating and how to manage it is crucial for optimizing your creatine supplementation...

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Should You Take Creatine Every Day?

Should You Take Creatine Every Day?

Creatine is one of the most widely studied and popular supplements as it can improve muscle growth, improve exercise performance, and speed muscle recovery. Many people wonder how much creatine...

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4 Reasons to Start Taking Creatine as We Age

4 Reasons to Start Taking Creatine as We Age

Creatine is one of the most popular supplements on the market. It’s perhaps the most effective supplement for increasing muscle mass and boosting cognitive health. This article will explain what...

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Does Creatine Break a Fast?

Does Creatine Break a Fast?

Creatine is a performance-enhancing supplement loved by many gym-goers. It is prized for its ability to help increase muscle mass, boost strength, and improve exercise performance however, many question if...

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Collagen vs Biotin: Which One Should You Pick?

Collagen vs Biotin: Which One Should You Pick?

When it comes to beauty supplements, collagen and biotin are at the top of the list.  Although these supplements are associated with many different benefits for health, many people often...

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