supplements

Should I Take Creatine on Rest Days?

If you work out or are into fitness and wellness, you've probably heard about creatine and its ability to boost muscle growth and strength. Though it might be a staple...

5 Supplements to Increase Running Endurance

Endurance is important for any long-distance runner. Whether you’re running a 10k or a marathon, the ability to maintain a consistent pace for an extended period of time is crucial...

Do Electrolyte Drinks Keep You Awake?

Electrolyte drinks are common among athletes, fitness enthusiasts, and anyone who take their hydration seriously. They're often seen as a good way to boost energy, stay hydrated, and improve athletic...

Does Heat Destroy Collagen Powder?

Collagen supplements have rapidly gained popularity over recent years. With benefits ranging from plump, youthful, glowing skin, to improve joint health, it seems like everyone who's anyone is taking collagen....

What Happens When You Stop Taking Creatine?

If you're an athlete or fitness enthusiast, you may have considered taking creatine to boost your performance and muscle gains. Creatine is one of the most popular and well-researched supplements...

Can You Take Too Much Collagen?

Taking collagen supplements may seem like all the rage right now, but you might be asking yourself if you can take too much collagen. Currently, there are no set guidelines...

Benefits of Hyaluronic Acid for Skin and Beyond

Let's talk about one of the coolest molecules in your body - hyaluronic acid! This naturally occurring substance is a real hero when it comes to keeping your skin, joints,...

How Long Does Pre-Workout Last?

Pre-workout supplements are hugely popular in fitness circles. But the pre-workout supplement topic is also a bit misunderstood. You'll hear fitness enthusiasts ask lot of questions about pre-workouts - are...

Do Electrolytes Give You Energy?

Electrolytes are vital to our well-being and play a necessary role in many body processes. They are necessary for nerve and muscle function, ensuring proper hydration, and regulating the body’s...

How Long Does Creatine Take to Work?

Creatine is one of the top supplements for gaining muscle and improving performance in the gym. It is one of the most researched supplements and is incredibly safe. The body...

Maqui Berry: What are the Health Benefits?

Maqui berry is a special, highly nutritious fruit that has many unique and powerful health benefits. This article will explain what maqui berry is, its benefits, and how you can...

Does Creatine Make You Gain Weight?

Yes, it’s true – creatine can make you gain weight – but it’s usually not weight gained from fat. If you notice that the scale has gone up after taking...