supplements

Does Creatine Make You Pee? Myth or Reality

Creatine supplementation has long been a topic of discussion in the fitness world, with many wondering about its effects on hydration and urination. While some believe creatine significantly increases urination,...

Do EAAs Help Build Muscle?

Building muscle requires a combination of proper nutrition, exercise, and recovery. You’ve probably heard it’s important to supplement with protein when optimizing your fitness. However, not all protein is the...

Does Creatine Boost Brain Performance?

Research suggests that creatine in fact can boost brain performance. This article will explain what creatine is, and how it plays a role in improving brain performance, enhancing focus, and...

Marine Collagen Benefits for Skin and Beyond

Key Takeaways: Marine collagen is sourced from fish skin and bones rather than from cows or pigs. Marine collagen is rich in type 1 collagen, so it is especially beneficial...

Can You Put BCAAs in Coffee?

Branched chain amino acids, or BCAAs, along with caffeine are two of the most popular ergogenic aids for athletic performance. Branched chain amino acids and caffeine have the potential to increase...

Are BCAA Supplements Vegan?

Branched-chain amino acids, also known as BCAAs, are a popular sports supplement for muscle growth and recovery. BCAAs are typically derived from protein so what about those who are following...

Can BCAAs Keep You Awake?

BCAAs, also known as branched-chain amino acids, are one of the most popular supplements for athletic performance. These three amino acids have been shown to promote muscle recovery and growth,...

Can BCAAs Cause Weight Gain?

When it comes to supplements for fitness and muscle recovery, BCAAs (branched-chain amino acids) are often at the top of the list. Many athletes and gym-goers use BCAAs to help...

Does Creatine Make Your Face Puffy?

Creatine is one of the most popular supplements among athletes and bodybuilders. A common concern about taking creatine is its potential to cause water retention, which can lead to a...

Will I Lose Weight if I Stop Taking Creatine?

If you're considering ditching creatine and wondering how it might affect your weight, you're not alone. Creatine is a popular supplement used by many to enhance muscle performance, but it...

Can I Take Collagen and Vitamin C Together?

Collagen is one of the most popular sports supplements for building muscle and increasing strength. Of course, like any other supplement, if you’re going to take collagen powder, collagen gummies,...

Electrolyte Imbalance: What Happens and How to Fix It

When your body is low on electrolytes, you can face symptoms like muscle cramps, fatigue, and even heart issues. Understanding what happens when your body is low on electrolytes is...