supplements

how much vitamin c per day

How much vitamin C per day should you take?

  Vitamin C, which is also sometimes called ascorbic acid,  is an essential water-soluble vitamin. Although it’s necessary for important processes like immunity and skin health, our bodies can’t actually...

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Why You Should Take Vitamin D With Vitamin K

Why You Should Take Vitamin D With Vitamin K

  Why You Should Take Vitamin D with Vitamin K Both vitamin  D and vitamin K are essential nutrients for the body. However, there is some evidence to suggest that...

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Does Creatine Make you Gain Weight?

Does Creatine Make you Gain Weight?

  If you are looking into taking creatine supplements, you are likely looking to increase your strength, not the number on the scale.  So, what’s the deal with creatine and...

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creatine monohydrate vs. hcl

Creatine Monohydrate vs. HCL: Which One is Best for You?

  If you’ve spent some time perfecting your supplement regime, you already know that adding creatine to the mix is a no-brainer. It’s actually one of the most widely used...

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Collagen Powder vs Pill: Which One is Better?

Collagen Powder vs Pill: Which One is Better?

  You already know that taking collagen is good for your skin, joints, muscles, and bones. If you’re on the hunt for the best supplement, you may be wondering if...

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What vitamins and minerals can help support immunity?

What vitamins and minerals can help support immunity?

Nowadays more than ever, people are looking for ways to boost their immune system.    The immune system is the body’s first defense to protecting against infection and disease.   ...

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Can you take creatine with coffee?

Can you take creatine with coffee?

  Creatine is a popular supplement in the health and fitness community, and for good reason. Research shows that it can increase muscle mass and endurance, among other benefits.  ...

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benefits of creatine

What are the benefits of creatine?

  Creatine is an amino acid that our body makes naturally. Most of our body’s creatine is stored in the muscles.  Creatine helps provide our cells with energy, which fuels...

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GMOs in Supplements from Big Name Brands

GMOs in Supplements from Big Name Brands

Many potentially additives slip into supplements and they end up on the market unchecked. One main problem is GMOs - but how could a GMO get into your vitamins?

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What are the Super Greens Powder Benefits?

What are the Super Greens Powder Benefits?

With our on-the-go lifestyle, we have limited time to prep vegetables, which is where greens powder comes in handy. But what exactly is this supplement and why do you need it?

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creatine with dumbbell

What is creatine loading?

  If you’re getting started with creatine, smart move! Creatine is one of the most heavily researched ergogenic aids out there with a wide range of proven performance benefits.   ...

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creatine and water retention

Get the Facts on Creatine and Water Retention

  Beware: there are loads of myths out there related to creatine monohydrate and fluid retention. You might have heard before that creatine causes bloating and weight gain.  Or maybe...

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