supplements

Should I Take Creatine While Cutting?

If you are cutting, it’s a good idea to take a second look at some of your performance-enhancing supplements, such as creatine. Should you still be taking this supplement while...

Does Creatine Cause Acne?

Acne is no walk in the park. While many of us grow out of this during our awkward teen years, some things can cause flare-ups later in life, including certain...

When to Take L-Glutamine for Gut Health?

If you’re looking to improve your gut health, you’ve likely considered probiotics, prebiotics, and other supplements that are well-known for their role in our gut, but what about L-glutamine? This...

Can L-Arginine Improve Your Workouts?

Whether you are an exercise enthusiast or someone new to working out, chances are you have heard the buzz about L-arginine supplements but what is L-arginine and can it improve...

How Much Water to Drink With Creatine?

Creatine is a popular sports nutrition supplement that is best known for its potential to enhance athletic performance and increase muscle growth. Even though creatine is one of the most...

Does Pre Workout Make You Itch?

Not all pre-workout supplements will cause itchiness or tingling however, yours might if it contains a specific ingredient called beta-alanine, which is common in many pre-workouts. Read on to learn...

Should You Take Creatine Before or After Workout?

Whether you currently take creatine or are considering it, you've likely found yourself asking the same questions as thousands of others: should you take it before or after your workout? ...

Are Creatine Gains Permanent?

The muscle gains from creatine can be both temporary or for the long term, depending on a variety of factors like consistency with training and nutrition over time. But the...

BCAAs Before or After a Workout?

BCAA supplements are often taken to boost muscle growth and enhance exercise performance. They may also decrease soreness after an intense workout. Keep reading to learn when you should take...

Does Creatine Expire?

Creatine is one of the most popular athletic supplements around but many are unsure if it expires. Like any food or nutritional supplement, creatine does expire however, it tends to...

Is Creatine Safe for Women?

More and more women are hitting the gym and choosing strength over cardio than ever before, and creatine supplements are considered perfectly safe for both men and women. Key Takes...

When Should You Take BCAAs?

Branched-chain amino acid (BCAA) supplements are a popular derivative of protein and essential amino acid (EAA) supplements for exercise performance. Although they aren’t quite as popular, they are beginning to...