supplements

Do BCAA Break a Fast? Nutritionist Answers

If you take BCAA supplements during a fasting window, technically you might be breaking your fast. But it won't disrupt your fast in the same way as eating a meal....

When is the Best Time to Take Creatine?

The best time to take creatine depends on if you’re exercising or taking a rest day. Studies suggest that creatine close to a workout may be the most beneficial for...

EAA vs. BCAAs: Pick the Right One for You

If you've spent time in the gym trying to build muscle, you've probably heard that you need all kinds of supplements to make progress in the gym. BCAAs (branched chain amino...

How Much Creatine Should I Take?

Creatine is a popular supplement used by athletes and fitness enthusiasts. It is a natural compound found in the body that helps produce energy, improve performance, and increase muscle growth. ...

Should I Take Creatine on Rest Days?

If you work out or are into fitness and wellness, you've probably heard about creatine and its ability to boost muscle growth and strength. Though it might be a staple...

5 Supplements to Increase Running Endurance

Endurance is important for any long-distance runner. Whether you’re running a 10k or a marathon, the ability to maintain a consistent pace for an extended period of time is crucial...

Do Electrolyte Drinks Keep You Awake?

Electrolyte drinks are common among athletes, fitness enthusiasts, and anyone who take their hydration seriously. They're often seen as a good way to boost energy, stay hydrated, and improve athletic...

Does Heat Destroy Collagen Powder?

Collagen supplements have rapidly gained popularity over recent years. With benefits ranging from plump, youthful, glowing skin, to improve joint health, it seems like everyone who's anyone is taking collagen....

What Happens When You Stop Taking Creatine?

If you're an athlete or fitness enthusiast, you may have considered taking creatine to boost your performance and muscle gains. Creatine is one of the most popular and well-researched supplements...

Can You Take Too Much Collagen?

Taking collagen supplements may seem like all the rage right now, but you might be asking yourself if you can take too much collagen. Currently, there are no set guidelines...

Benefits of Hyaluronic Acid for Skin and Beyond

Let's talk about one of the coolest molecules in your body - hyaluronic acid! This naturally occurring substance is a real hero when it comes to keeping your skin, joints,...

How Long Does Pre-Workout Last?

Pre-workout supplements are hugely popular in fitness circles. But the pre-workout supplement topic is also a bit misunderstood. You'll hear fitness enthusiasts ask lot of questions about pre-workouts - are...

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