supplements
Electrolyte Imbalance: What Happens and How to Fix It
When your body is low on electrolytes, you can face symptoms like muscle cramps, fatigue, and even heart issues. Understanding what happens when your body is low on electrolytes is...
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Top Natural Electrolytes Sources to Keep You Hydrated
Need natural electrolyte sources to stay hydrated and support muscle function? This article showcases the top foods and drinks rich in essential minerals like potassium, sodium, and magnesium. Discover how...
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What Ingredients to Avoid in Creatine Supplements
Creatine is one of the most well-researched and highly popular exercise performance-enhancing supplements on the market. But, not all creatine supplements are created equal. As with any dietary supplement, it’s...
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Creatine Water Retention: Is it Real and Should You Care?
Those who are new to creatine monohydrate supplementation may experience mild bloating and weight gain from water retention, particularly in the loading phase. However, bloating from water retention is...
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Does Creatine Make You Bloated?
Creatine supplementation may cause bloating in some individuals, but not everyone. Understanding the factors that contribute to water retention and bloating and how to manage it is crucial for optimizing...
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Combining Collagen with Other Nutrients for Maximum Benefit
Key Takeaways: With certain supplements, absorption is hindered when they are taken simultaneously with other supplements or nutrients. For example, iron and calcium absorption are reduced when the nutrients are...
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How to Get Started With Creatine
Creatine is one of the most popular supplements among the fitness and sports nutrition communities. Creatine is perhaps the most well-researched supplement on the market and has proven to help...
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Collagen 101: Get the Most Out of Naked Collagen
What is Collagen? Collagen is the most abundant protein in your body, acting as a crucial building block for your skin, bones, muscles, tendons, and ligaments. But it’s not just...
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Can You Cook With Creatine?
Creatine is a popular supplement in the world of fitness and nutrition. It’s touted for its ability to enhance muscle strength and performance. Creatine is typically consumed as a powder...
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Natural Flavoring in Creatine: A Healthier Alternative
Key Takeaways: Flavored creatine tends to be more palatable, which can make it easier to take. Natural flavoring in flavored creatine uses compounds that are produced by plants or animals...
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Does Creatine Make You Gain Weight?
Yes, it's true – creatine can make you gain weight – but it's usually not weight gained from fat. If you notice that the scale has gone up after taking...
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Does Creatine Make You Stronger?
Creatine is one of the top performance-enhancing supplements on the market. It is also one of the most well-researched athletic supplements available. But, does creatine actually make you stronger? The...
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