Wellness

Contrast Therapy: How to Use Hot and Cold Exposure to Boost Recovery

Contrast Therapy: How to Use Hot and Cold Exposure to Boost Recovery

Sauna, hot baths and cold water immersion are all becoming extremely popular ways for athletes and regular fitness enthusiasts to improve recovery and fight post-workout soreness. But while these methods...

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How to Break Through Brain Fog

How to Break Through Brain Fog

Do you find it difficult to complete simple tasks as the day wears on? Do you forget things? Struggle to concentrate? You’re not alone.  You may be experiencing brain fog....

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Do You Have to Sacrifice Taste for Health?

Do You Have to Sacrifice Taste for Health?

Eating healthy is often considered boring, and bland. We feel we must sacrifice flavor in the name of health. But it doesn’t have to be this way. In fact, it...

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How to Get Back into a Health and Fitness Routine

How to Get Back into a Health and Fitness Routine

It happened again. Your perfect routine was disrupted, leaving you off track and feeling out of steam. You aren’t alone. Whether you enjoyed a recent vacation, are recovering from an...

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Does Coffee Make You Gain Weight?

Does Coffee Make You Gain Weight?

Coffee is a beloved beverage enjoyed by millions worldwide for its rich flavor and energizing effects. However, there has been ongoing debate about whether coffee can contribute to weight gain. ...

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An Easy to Follow 3-Month Lean Body Plan

An Easy to Follow 3-Month Lean Body Plan

Have you been waiting for the "perfect time" to kickstart your fitness journey, only to find it never quite arrives?  Well, the wait is over! Whether it's the fresh optimism...

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Does the Sauna Burn Calories?

Does the Sauna Burn Calories?

The straightforward answer is yes, saunas can burn calories. The heat of a sauna increases your heart rate and metabolic rate, similar to the effects of a light cardiovascular workout....

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Your Ultimate Gut Health Morning Routine

Your Ultimate Gut Health Morning Routine

If you’re someone who struggles with digestive health, or you simply want to optimize your gut health, implementing a simple gut health morning routine is important.  With just a few...

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Eat These Foods to Think Faster

Eat These Foods to Think Faster

Eating a healthy diet is important to our overall wellness, but did you know the food we eat can directly impact our brain health? This article will explore the relationship...

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5 Tips to Help You Fall Asleep and Stay Asleep

5 Tips to Help You Fall Asleep and Stay Asleep

Sleep is something that is often overlooked when it comes to health. Many people focus heavily on fitness and nutrition but also need to prioritize good quality sleep.  Sleep is...

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The Surprising Reasons You Might Be Suffering From Bloating

The Surprising Reasons You Might Be Suffering From Bloating

We’ve all experienced it; that uncomfortable feeling of fullness and pressure in your belly. Suddenly your clothes don’t fit, no position is comfortable, and nothing seems to soothe your tender...

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How to Maximize the Benefits of Your Coffee

How to Maximize the Benefits of Your Coffee

So many of us love our daily coffee fix. But whether we drink coffee for the taste or out of habit, many don’t fully realize the benefits coffee can have...

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