Wellness

5 Healthy Habits to Start This Summer

5 Healthy Habits to Start This Summer

Summer is the perfect time to work on new health goals. Take advantage of the warm, sunny days by getting outside and building habits to make you look and feel...

Read more
Healthy Gut Flora: 7 Reasons Why it Matters

Healthy Gut Flora: 7 Reasons Why it Matters

  Gut health is a hot topic in the world of wellness. There is a growing amount of research showing that gut flora, made up of a wide variety of...

Read more
benefits sauna after workout

Top 5 Benefits of Sauna Use After a Workout

  While many of us may choose to use a sauna after a workout, the benefits of it after exercise go beyond relaxation. In fact, evidence suggests that using a...

Read more
Top Five Healthy Food Trends

Top Five Healthy Food Trends

The health and fitness world is always changing, and sometimes it's difficult to stay up to date with the latest healthy foods. So, here are some of the current healthy...

Read more
5 Things You Can Do to Prevent Heart Disease

5 Things You Can Do to Prevent Heart Disease

  In honor of February – American Heart Month – this article takes a dive into some of the best things we can do for heart health and to prevent...

Read more
5 Immune System Boosting Habits

5 Immune System Boosting Habits

Your immune system keeps you healthy, but you have to return the favor to keep it working efficiently. You’ve probably seen plenty of products out there claiming to “boost” your...

Read more
How to Set Fitness Goals You'll Achieve

How to Set Fitness Goals You'll Achieve

  Did you know that only 8 percent of people stick to their new year’s fitness goals, according to a University of Scranton study? Experts believe there are a variety...

Read more
The Low-Stress New Year’s Resolutions We Need for 2021

The Low-Stress New Year’s Resolutions We Need for 2021

  2020 was a year unlike any other - so as we begin 2021, our resolutions will need to look different this year.  Rather than signing up for gym memberships...

Read more
Dangers of Processed Sugar

Dangers of Processed Sugar

Everybody enjoys a sweet treat now and again, but are you really aware of how much sugar you're consuming on a regular basis? Here's why added sugar is bad for...

Read more
How Whey Protein Can Help Reduce Heart Disease

How Whey Protein Can Help Reduce Heart Disease

Whey protein is typically associated with muscle building, but it has many other health benefits too, including reducing the risk of heart disease. Here's how whey protein can help.

Read more
Taking Protein After Surgery

Taking Protein After Surgery

Surgery is a challenging ordeal - and the recovery period afterwards is a vital time to prioritize your health. So how can protein powders assist with recovery and what studies...

Read more
How Much Protein Do You Need After Gastric Bypass?

How Much Protein Do You Need After Gastric Bypass?

Gastric bypass requires some significant lifestyle changes, and it's important to know how to care for your body after surgery. Here's how protein can play a major part in your...

Read more