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Wellness

Spirulina is being added to more and more products lately. From supplements to smoothies, the beautiful blue-green food packs a punch of nutrition to anything it is added to.  Many claim that spirulina is a superfood that offers amazing health benefits. Whether it is sprinkled onto overnight oats or added to a super greens powder, it appears to be a welcomed addition to any recipe. But what exactly is spirulina? And why is it said to be so good for us?   What is spirulina? Believe it or no...

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  From building flexibility and lean muscle to losing weight, you can’t go wrong with breaking a sweat. But one thing you might not realize is that exercise is linked to a myriad of mental health benefits that can improve your quality of life.  Exercise is a way to practice self-care and improve your physical and mental health. Even with limited access to exercise equipment, you can still achieve a lot of the same benefits as you would with a full gym membership.  If you're new to exercise...

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