Wellness
Top 10 Breakfast Protein Sources
Breakfast is one of the most important meals of the day, but the protein content of your breakfast is just as vital. Here are a few of the best protein sources to add to your breakfast.
GMOs in Protein Powders
Nowadays, certain foods are packed full of artificial additives, and a prime example of this is the use of GMOs. So how does this affect protein powder, and is this even an issue?
Benefits of Inulin for Digestion, Blood Sugar, and More
Inulin is a naturally-occurring soluble fiber and it provides many health benefits, including aiding the digestive system and stable blood sugar. Find out more about why inulin is good for you.
How to Identify Collagen Deficiency Symptoms (And How to Remedy it)
Collagen is an important protein and is most known for its role in the muscles. It's possible to become deficient over time, so here are some key symptoms to watch for.
20 Research-Backed Motivation Tips for Life, Work and Fitness
10 min read
How to Restore Your Gut After Antibiotics
At some point in your lifetime, it’s likely you’re going to be prescribed antibiotics. Thanks to modern-day medicine, antibiotics are important to help to cure a variety of infections caused by bacteria. However, although antibiotics kill the bad bacteria, they also unfortunately wipe out the good bacteria as well. There are billions of bacteria that live in our bodies....
The Top 5 Science-Backed Spirulina Health Benefits
Spirulina is being added to more and more products lately. From supplements to smoothies, the beautiful blue-green food packs a punch of nutrition to anything it is added to. Many claim that spirulina is a superfood that offers amazing health benefits. Whether it is sprinkled onto overnight oats or added to a super greens powder, it appears to be a...
8 Science-backed Mental Health Benefits of Exercise
From building flexibility and lean muscle to losing weight, you can’t go wrong with breaking a sweat. But one thing you might not realize is that exercise is linked to a myriad of mental health benefits that can improve your quality of life. Exercise is a way to practice self-care and improve your physical and mental health. Even with...
