Wellness

How Whey Protein Can Help Reduce Heart Disease

How Whey Protein Can Help Reduce Heart Disease

Whey protein is typically associated with muscle building, but it has many other health benefits too, including reducing the risk of heart disease. Here's how whey protein can help.

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Taking Protein After Surgery

Taking Protein After Surgery

Surgery is a challenging ordeal - and the recovery period afterwards is a vital time to prioritize your health. So how can protein powders assist with recovery and what studies...

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How Much Protein Do You Need After Gastric Bypass?

How Much Protein Do You Need After Gastric Bypass?

Gastric bypass requires some significant lifestyle changes, and it's important to know how to care for your body after surgery. Here's how protein can play a major part in your...

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Top 10 Breakfast Protein Sources

Top 10 Breakfast Protein Sources

Breakfast is one of the most important meals of the day, but the protein content of your breakfast is just as vital. Here are a few of the best protein...

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How to Reset Your Sleeping Schedule When You’re Working From Home

How to Reset Your Sleeping Schedule When You’re Working From Home

Working from home has its perks. You have more control over your workspace, you enjoy better work-life balance, and maybe you just feel like you have more choices when it...

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Health Benefits of Oatmeal

Health Benefits of Oatmeal

Oatmeal is universally recognized as one of the most well-known health foods. But few people know exactly how healthy oatmeal is, so let's look at the many health benefits.

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How to Stay Motivated Working From Home?

How to Stay Motivated Working From Home?

  According to Stanford economist Nicholas Bloom, an incredible 42 percent of the U.S. labor force is now working from home. Being able to work remotely certainly has its advantages. ...

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Will Alcohol Affect Muscle Gain?

Will Alcohol Affect Muscle Gain?

Alcohol has a mixed reputation when it comes to health. But it's now speculated that alcohol could block new muscle growth. So, how does alcohol affect hypertrophy?

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GMOs in Protein Powders

GMOs in Protein Powders

Nowadays, certain foods are packed full of artificial additives, and a prime example of this is the use of GMOs. So how does this affect protein powder, and is this even an...

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Top Eco-Friendly Protein Sources

Top Eco-Friendly Protein Sources

People are now considering the environmental impact of foods, and this is especially important for health supplements. These are the top eco-friendly protein choices.

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Benefits of Inulin for Digestion, Blood Sugar, and More

Benefits of Inulin for Digestion, Blood Sugar, and More

Inulin is a naturally-occurring soluble fiber and it provides many health benefits, including aiding the digestive system and stable blood sugar. Find out more about why inulin is good for...

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6 Foods To Include in Your Diet for Skin Health

6 Foods To Include in Your Diet for Skin Health

Healthier skin can be accomplished by making sure you're sticking to the right diet and lifestyle choices. Here are a few foods that you should make sure you're getting enough...

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