Wellness
Top 5 Benefits of Sauna Use After a Workout
While many of us may choose to use a sauna after a workout, the benefits of it after exercise go beyond relaxation. In fact, evidence suggests that using a...
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Top Five Healthy Food Trends
The health and fitness world is always changing, and sometimes it's difficult to stay up to date with the latest healthy foods. So, here are some of the current healthy...
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5 Things You Can Do to Prevent Heart Disease
In honor of February – American Heart Month – this article takes a dive into some of the best things we can do for heart health and to prevent...
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5 Immune System Boosting Habits
Your immune system keeps you healthy, but you have to return the favor to keep it working efficiently. You’ve probably seen plenty of products out there claiming to “boost” your...
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How to Set Fitness Goals You'll Achieve
Did you know that only 8 percent of people stick to their new year’s fitness goals, according to a University of Scranton study? Experts believe there are a variety...
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The Low-Stress New Year’s Resolutions We Need for 2021
2020 was a year unlike any other - so as we begin 2021, our resolutions will need to look different this year. Rather than signing up for gym memberships...
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Dangers of Processed Sugar
Everybody enjoys a sweet treat now and again, but are you really aware of how much sugar you're consuming on a regular basis? Here's why added sugar is bad for...
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How Whey Protein Can Help Reduce Heart Disease
Whey protein is typically associated with muscle building, but it has many other health benefits too, including reducing the risk of heart disease. Here's how whey protein can help.
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Taking Protein After Surgery
Surgery is a challenging ordeal - and the recovery period afterwards is a vital time to prioritize your health. So how can protein powders assist with recovery and what studies...
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How Much Protein Do You Need After Gastric Bypass?
Gastric bypass requires some significant lifestyle changes, and it's important to know how to care for your body after surgery. Here's how protein can play a major part in your...
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Top 10 Breakfast Protein Sources
Breakfast is one of the most important meals of the day, but the protein content of your breakfast is just as vital. Here are a few of the best protein...
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How to Reset Your Sleeping Schedule When You’re Working From Home
Working from home has its perks. You have more control over your workspace, you enjoy better work-life balance, and maybe you just feel like you have more choices when it...
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