Wellness

7 Ideas for Wellness During National Men’s Health Week

7 Ideas for Wellness During National Men’s Health Week

Men's Health Week is a great opportunity to start making lifestyle changes to benefit your overall health. Here are seven ideas of things that you can start doing to increase your...

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spirulina health benefits

The Top 5 Science-Backed Spirulina Health Benefits

Spirulina is being added to more and more products lately. From supplements to smoothies, the beautiful blue-green food packs a punch of nutrition to anything it is added to.  Many...

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woman exercising at home for mental health benefits

8 Science-backed Mental Health Benefits of Exercise

  From building flexibility and lean muscle to losing weight, you can’t go wrong with breaking a sweat. But one thing you might not realize is that exercise is linked...

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