Wellness

4 Tips to optimize your diet for better sleep

When it comes to taking care of our health, we typically think about exercise and nutrition. However, there is a third piece of the puzzle: sleep. Ensuring...

What Are Macronutrients?

If you've spent any time around the fitness world, you've probably heard of macronutrients. But what exactly is a macronutrient and why do they matter so much?

Macronutrient Balance

When it comes to the health industry, one of the most prominent debates is revolved around macronutrient balance. So how much of your daily caloric intake should come from each...

Someone tying their shoes, in workout clothes getting ready to go work out

20 Research-Backed Motivation Tips for Life, Work and Fitness

Motivation can make or break your success; it’s what allows us the vision to achieve our goals. But, depending on the size of these goals, they sometimes feel insurmountable...

5 Science-Backed Benefits of Eating Kale

Kale is one of the most nutrient-dense foods on the planet. It is loaded with vitamins, minerals, and antioxidants to support overall health and well-being. This article lists the...

How to Restore Your Gut After Antibiotics

At some point in your lifetime, it’s likely you’re going to be prescribed antibiotics. Thanks to modern-day medicine, antibiotics are important to help to cure a variety of infections...

Post Workout Nutrition for Sleeping Well

Many factors in life can impact the quality of your sleep, and one of these factors is how you eat after your workouts. So what should you really be eating...

7 Ideas for Wellness During National Men’s Health Week

Men's Health Week is a great opportunity to start making lifestyle changes to benefit your overall health. Here are seven ideas of things that you can start doing to increase your...

The Top 5 Science-Backed Spirulina Health Benefits

Spirulina is being added to more and more products lately. From supplements to smoothies, the beautiful blue-green food packs a punch of nutrition to anything it is added to. Many...

woman exercising at home for mental health benefits

8 Science-backed Mental Health Benefits of Exercise

From building flexibility and lean muscle to losing weight, you can’t go wrong with breaking a sweat. But one thing you might not realize is that exercise is linked...