Wellness
Does Creatine Cause Hair Loss?
Creatine's popularity has grown over the years due to its performance-enhancing effects in athletics. Since the Barcelona Olympics in the early 1990s, it has erupted in popularity with athletes. Weightlifters gravitated to it for its ability to increase lean muscle mass, performance, and recovery. Athletes from all walks of life, from bodybuilders and college football players and weekend warriors to...
An Easy to Follow 3-Month Lean Body Plan
Have you been waiting for the "perfect time" to kickstart your fitness journey, only to find it never quite arrives? Well, the wait is over! Whether it's the fresh optimism of January or a mid-year push in July, every moment is an opportunity to redefine your health and fitness goals. Three months is long enough to see significant changes, yet...
How to Get Rid of Skinny Fat
Ever heard the term “skinny fat” before? While those two words typically mean the opposite, the term skinny fat is often used to refer to those in smaller-sized bodies with a higher body fat composition. In other words, someone who has a higher proportion of body fat compared to muscle. This can make you look out of shape, even if...
Does the Sauna Burn Calories?
Saunas are small, heated rooms or spaces designed to induce sweating by exposing the body to high temperatures. They are commonly used for relaxation, improving circulation, and promoting detoxification through sweating. However, one question often sparks curiosity: Can spending time in a sauna actually help you burn calories or lose weight? In this article, we’ll address how saunas affect the...
The Low-Stress New Year’s Resolutions We Need for 2025
4 min read
4 Steps to Upgrade Your Morning Routine
As a registered dietitian, business owner, and mom, I understand the importance of starting the day off right. With limited time, I need to start each day with a simple, yet powerful morning routine. There are a few things I do each and every day, regardless of my schedule, that I consider my non-negotiables to set myself up for success. ...
Marine vs Bovine Collagen: Which is Right For You?
Collagen supplements are a top beauty commodity right now. Still, if you’ve ever looked into trying collagen supplements there are several different kinds available. You may have also noticed that there are different types of collagen such as bovine collagen and marine collagen. So what’s the difference and which one should you choose? Let’s take a deeper look. What is...
How to Hydrate Adequately After Using the Sauna?
Using a sauna post-workout provides excellent benefits for muscle recovery and, for many, it’s incredibly relaxing. However, to sauna means to sweat, heavily. Therefore an important part of ensuring you get the benefits of your next sweat session is making sure you are hydrating properly. Why Hydration is Crucial After a Sauna Session Sweating is a natural response to aid...
The Best Time to Cold Plunge: Before or After a Workout?
The cold plunge has become one of the hottest (ironic phrasing aside) trends in health and fitness circles. You’ll rarely be able to spend a few minutes scrolling Instagram or TikTok without seeing someone post a video of them jumping into a bath of ice-cold water and claiming how amazing it is. Besides wanting to look cool for the ‘gram,...
How to Speed Up Muscle Strain Recovery
If you are an active individual, you are likely no stranger to the occasional muscle strain that can hinder your workout routine. But what can be done to expedite the recovery process and get back to crushing PRs? Let’s take a deeper look at the most effective strategies for how to speed up muscle strain recovery. Why is muscle recovery...
5 Benefits of Walking After Meals
Key takeaways: Walking after a meal can potentially offer additional health benefits over walking at other times of the day. Walking after eating may aid digestion, improve blood sugar control, and reduce the risk of heart disease. Even short walks after every meal can improve your health. Most people are aware of at least some of the numerous physical and...
Does Coffee Make You Bloated?
If you are a coffee-lover, you are likely no stranger to the occasional digestive upset that our favorite morning brew can cause. But is it the coffee that is making us feel bloated and running to the bathroom? Or is it something else? Let’s take a deeper look. Does Coffee Cause Bloating? Coffee, or rather the caffeine in it, naturally...
Contrast Therapy: How to Use Hot and Cold Exposure to Boost Recovery
Sauna, hot baths and cold water immersion are all becoming extremely popular ways for athletes and regular fitness enthusiasts to improve recovery and fight post-workout soreness. But while these methods are effective on their own, combining them - in a practice known as contrast therapy - may provide even greater benefits. Keep reading to learn all you need to know...
