Wellness

What is the Best Way to Hydrate After a Workout?

We all know the importance of hydration, and many of us make it a point to drink a ton of water after exercise. But is water really enough? ...

5 Unexpected Causes of Gut Issues

Gut health is a hot topic among the health and wellness industry, and for good reason. Research continues to show that gut health is an integral factor in our overall...

5 Healthy Habits to Start This Summer

Summer is the perfect time to work on new health goals. Take advantage of the warm, sunny days by getting outside and building habits to make you look and feel...

Healthy Gut Flora: 7 Reasons Why it Matters

Gut health is a hot topic in the world of wellness. There is a growing amount of research showing that gut flora, made up of a wide variety of...

Top 5 Benefits of Sauna Use After a Workout

While many of us may choose to use a sauna after a workout, the benefits of it after exercise go beyond relaxation. In fact, evidence suggests that using a...

Top Five Healthy Food Trends

The health and fitness world is always changing, and sometimes it's difficult to stay up to date with the latest healthy foods. So, here are some of the current healthy...

5 Things You Can Do to Prevent Heart Disease

In honor of February – American Heart Month – this article takes a dive into some of the best things we can do for heart health and to prevent...

5 Immune System Boosting Habits

Your immune system keeps you healthy, but you have to return the favor to keep it working efficiently. You’ve probably seen plenty of products out there claiming to “boost” your...

How to Set Fitness Goals You'll Achieve

Did you know that only 8 percent of people stick to their new year’s fitness goals, according to a University of Scranton study? Experts believe there are a variety...

The Low-Stress New Year’s Resolutions We Need for 2021

2020 was a year unlike any other - so as we begin 2021, our resolutions will need to look different this year. Rather than signing up for gym memberships...

Dangers of Processed Sugar

Everybody enjoys a sweet treat now and again, but are you really aware of how much sugar you're consuming on a regular basis? Here's why added sugar is bad for...

How Whey Protein Can Help Reduce Heart Disease

Whey protein is typically associated with muscle building, but it has many other health benefits too, including reducing the risk of heart disease. Here's how whey protein can help.