Wellness

How to Set Fitness Goals You'll Achieve

How to Set Fitness Goals You'll Achieve

  Did you know that only 8 percent of people stick to their new year’s fitness goals, according to a University of Scranton study? Experts believe there are a variety...

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The Low-Stress New Year’s Resolutions We Need for 2021

The Low-Stress New Year’s Resolutions We Need for 2021

  2020 was a year unlike any other - so as we begin 2021, our resolutions will need to look different this year.  Rather than signing up for gym memberships...

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Dangers of Processed Sugar

Dangers of Processed Sugar

Everybody enjoys a sweet treat now and again, but are you really aware of how much sugar you're consuming on a regular basis? Here's why added sugar is bad for...

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How Whey Protein Can Help Reduce Heart Disease

How Whey Protein Can Help Reduce Heart Disease

Whey protein is typically associated with muscle building, but it has many other health benefits too, including reducing the risk of heart disease. Here's how whey protein can help.

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Taking Protein After Surgery

Taking Protein After Surgery

Surgery is a challenging ordeal - and the recovery period afterwards is a vital time to prioritize your health. So how can protein powders assist with recovery and what studies...

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How Much Protein Do You Need After Gastric Bypass?

How Much Protein Do You Need After Gastric Bypass?

Gastric bypass requires some significant lifestyle changes, and it's important to know how to care for your body after surgery. Here's how protein can play a major part in your...

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Top 10 Breakfast Protein Sources

Top 10 Breakfast Protein Sources

Breakfast is one of the most important meals of the day, but the protein content of your breakfast is just as vital. Here are a few of the best protein...

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How to Reset Your Sleeping Schedule When You’re Working From Home

How to Reset Your Sleeping Schedule When You’re Working From Home

Working from home has its perks. You have more control over your workspace, you enjoy better work-life balance, and maybe you just feel like you have more choices when it...

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Health Benefits of Oatmeal

Health Benefits of Oatmeal

Oatmeal is universally recognized as one of the most well-known health foods. But few people know exactly how healthy oatmeal is, so let's look at the many health benefits.

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How to Stay Motivated Working From Home?

How to Stay Motivated Working From Home?

  According to Stanford economist Nicholas Bloom, an incredible 42 percent of the U.S. labor force is now working from home. Being able to work remotely certainly has its advantages. ...

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Will Alcohol Affect Muscle Gain?

Will Alcohol Affect Muscle Gain?

Alcohol has a mixed reputation when it comes to health. But it's now speculated that alcohol could block new muscle growth. So, how does alcohol affect hypertrophy?

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GMOs in Protein Powders

GMOs in Protein Powders

Nowadays, certain foods are packed full of artificial additives, and a prime example of this is the use of GMOs. So how does this affect protein powder, and is this even an...

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