Wellness

The Link Between Hydration and a Good Night’s Rest

The Link Between Hydration and a Good Night’s Rest

You probably already know that good sleep is one of the main foundations of health and wellness. Without adequate rest and recovery, almost all aspects of your wellness will suffer,...

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woman with a fit stomach

Simple Lifestyle and Nutrition Tips to Help You Defeat Bloating

Bloating is something everyone deals with from time to time, but it’s not a feeling that anyone welcomes. The good news is, you can sometimes prevent bloating or find relief...

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Jar of apple cider vinegar next to a basket of apples

Does Apple Cider Vinegar Restore Gut Health?

Gut health is a hot topic these days and for good reason. Many people struggle with maintaining a healthy gut and are looking for ways to improve digestive function to...

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man sleeping with white t shirt on

Sleep and Caffeine: How to Optimize Caffeine Intake for Better Sleep

  Many of us love caffeine. So much so that we can’t really function well without it. It’s actually less common today to find someone who doesn’t have caffeine as...

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5 Tips to Make the Most of Your Outdoor Runs

5 Tips to Make the Most of Your Outdoor Runs

When summer hits, you want to make the most of it. It’s warm, the sun is shining, and it’s a great opportunity to get natural light exposure, improving sleep, elevating...

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Benefits of Active Recovery for Sleep, Circulation, and More

Benefits of Active Recovery for Sleep, Circulation, and More

Recovery is the most commonly neglected part of a successful workout regime. If you don’t give your body what it needs to recover after a workout, you’ll never see the...

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Why Morning Light is a Must for Peak Performance

Why Morning Light is a Must for Peak Performance

  There are a lot of positive things you can do at the start of your day - hydrate, eat a healthy breakfast, meditate, for example - but something as...

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6 Tips to Stay Healthy During Winter Months

6 Tips to Stay Healthy During Winter Months

During the winter months, many people tend to catch colds or get sick. Getting sick often interferes with fitness goals, work, and social life. So if you just set new...

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Working Out With Little Sleep: Should You Do It?

Working Out With Little Sleep: Should You Do It?

Proper sleep is vital when it comes to performing at your best, mentally and physically. So with that in mind, is it smart to go to the gym as you...

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6 Foods that Weaken the Immune System

6 Foods that Weaken the Immune System

As we travel deeper into cold and flu season in the middle of an already ongoing pandemic, it’s more important than ever to keep our immune systems as strong as...

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Health vs. Appearance: And How to Optimize for Both

Health vs. Appearance: And How to Optimize for Both

  Good nutrition and wellness habits keep us healthy on the inside. Our appearance is also impacted by our health and wellness lifestyles.  When we’re looking to change our appearance...

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How to Identify and Prevent Leaky Gut

How to Identify and Prevent Leaky Gut

“Leaky gut” is becoming a more widely known condition, especially among the holistic and naturopathic health community.  Leaky gut is a term for increased intestinal permeability, posing several health concerns...

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