Wellness

Does Coffee Make You Gain Weight?

Millions of people worldwide drink coffee everyday for its rich flavor and energizing effects. However, there has been ongoing debate about whether coffee can contribute to weight gain. In this...

Your Ultimate Gut Health Morning Routine

If you’re someone who struggles with digestive health, or you simply want to optimize your gut health, implementing a simple gut health morning routine is important. With just a few...

Will a Toenail Grow Back Normally?

If you’ve ever stubbed your toe or lost a toenail from injuries, you know that toenail traumas are not for the faint hearted. Whether you’ve lost a toenail or had...

Here's How Sleep Quality Impacts Muscle Mass

Sleep is an essential part of life. Unfortunately, during busy or stressful times it often gets sacrificed. It may not seem like a big deal to skip out on a...

How to Not Let an Injury Derail You

Injuries suck, but they happen. If training and fitness are a part of your life for the long haul, then at one point or another you’ll probably deal with an...

How Long Does it Take For a Toenail to Grow Back?

Toenails may seem insignificant, that is until you’ve had the misfortune of losing one. It turns out, our nails are pretty important for protecting the tips of our fingers and...

Can Stress Cause Indigestion?

Stress is a common thing that everyone will experience at some point in their lives. While a moderate amount of stress can be beneficial for your overall well-being, chronic stress...

woman checking her skin elasticity in mirror

Does Collagen Actually Work for Loose Skin?

Collagen is a nutrition supplement that is believed to provide many health and beauty benefits for women. Some of the potential benefits include improved skin health, elasticity, and appearance, better...

Collagen vs. Hyaluronic Acid: Which One for Skin?

When it comes to the game of skincare, collagen and hyaluronic acid (HA) are the star players. Whether your goal is to ward off wrinkles or give your skin a...

The Gut-Serotonin Connection

Recent research continues to highlight the value of maintaining a healthy gut. As it turns out, our gut health is important for more than just digestion. The healthy microbes that...

How to Do a Fitness Year-End Review

New year, new you? That’s the philosophy a lot of people have when the calendar ticks over. It’s an opportunity to realign your focus, set goals, and start living your...

What is the Best Collagen Type for Hair Growth?

Collagen is an important molecule for scalp and hair health. Many believe that collagen supplements can stimulate hair growth, prevent hair loss, and delay graying, but more research is needed....