Wellness

How to Maximize the Benefits of Your Coffee

So many of us love our daily coffee fix. But whether we drink coffee for the taste or out of habit, many don’t fully realize the benefits coffee can have...

Will a Toenail Grow Back Normally?

If you’ve ever stubbed your toe or lost a toenail from injuries, you know that toenail traumas are not for the faint hearted. Whether you’ve lost a toenail or had...

Your Triple Action Skin Boost Routine

When we’re younger, we don’t think too much about our skin. You can spend all day in the sun, sleep with your makeup on, forget to drink water, and it...

Is Six Hours Of Sleep Enough?

Ensuring good sleep is an essential aspect to our health and wellbeing. Adequate, good-quality sleep is necessary to allow us to function optimally. Unfortunately, because of busy schedules and stressful...

Here's How Sleep Quality Impacts Muscle Mass

Sleep is an essential part of life. Unfortunately, during busy or stressful times it often gets sacrificed. It may not seem like a big deal to skip out on a...

5 Tips to Maintain Optimal Hydration

Although hydration sounds pretty simple, it’s so much easier said than done. We’ve all had those days where it’s the middle of the afternoon and you realize that you’ve barely...

How to Not Let an Injury Derail You

Injuries suck, but they happen. If training and fitness are a part of your life for the long haul, then at one point or another you’ll probably deal with an...

How Long Does it Take For a Toenail to Grow Back?

Toenails may seem insignificant, that is until you’ve had the misfortune of losing one. It turns out, our nails are pretty important for protecting the tips of our fingers and...

Can Stress Cause Indigestion?

Stress is a common thing that everyone will experience at some point in their lives. While a moderate amount of stress can be beneficial for your overall well-being, chronic stress...

woman checking her skin elasticity in mirror

Does Collagen Actually Work for Loose Skin?

Collagen is a nutrition supplement that is believed to provide many health and beauty benefits for women. Some of the potential benefits include improved skin health, elasticity, and appearance, better...

Collagen vs. Hyaluronic Acid: Which One for Skin?

When it comes to the game of skincare, collagen and hyaluronic acid (HA) are the star players. Whether your goal is to ward off wrinkles or give your skin a...

How to Improve Circulation and Why it is Important

Circulation is one of those “under the hood” aspects of your health that can be easy to overlook. You most likely don’t wake up thinking “Oh I really need to...