Wellness

woman checking her skin elasticity in mirror

Does Collagen Actually Work for Loose Skin?

Collagen is a nutrition supplement that is believed to provide many health and beauty benefits for women. Some of the potential benefits include improved skin health, elasticity, and appearance, better...

Collagen vs. Hyaluronic Acid: Which One for Skin?

When it comes to the game of skincare, collagen and hyaluronic acid (HA) are the star players. Whether your goal is to ward off wrinkles or give your skin a...

How to Improve Circulation and Why it is Important

Circulation is one of those “under the hood” aspects of your health that can be easy to overlook. You most likely don’t wake up thinking “Oh I really need to...

The Gut-Serotonin Connection

Recent research continues to highlight the value of maintaining a healthy gut. As it turns out, our gut health is important for more than just digestion. The healthy microbes that...

How to Do a Fitness Year-End Review

New year, new you? That’s the philosophy a lot of people have when the calendar ticks over. It’s an opportunity to realign your focus, set goals, and start living your...

What is the Best Collagen Type for Hair Growth?

Collagen is an important molecule for scalp and hair health. Many believe that collagen supplements can stimulate hair growth, prevent hair loss, and delay graying, but more research is needed....

Should I Take Collagen for Hair Growth?

If you've ever researched how to promote healthy hair growth, your search probably suggested many different hair products, vitamins, and supplements that might prevent hair loss and even stimulate growth....

Does Creatine Cause Hair Loss?

Creatine's popularity has grown over the years due to its performance-enhancing effects in athletics. Since the Barcelona Olympics in the early 1990s, it has erupted in popularity with athletes. Weightlifters...

Does Nitric Oxide Help You Sexually?

Not a lot of people know about nitric oxide, or NO, and its importance for your health and wellbeing. At optimal levels, NO provides huge benefits for a range of...

The Link Between Hydration and a Good Night’s Rest

You probably already know that good sleep is one of the main foundations of health and wellness. Without adequate rest and recovery, almost all aspects of your wellness will suffer,...

Simple Lifestyle and Nutrition Tips to Help You Defeat Bloating

Bloating is something everyone deals with from time to time, but it’s not a feeling that anyone welcomes. The good news is, you can sometimes prevent bloating or find relief...

Jar of apple cider vinegar next to a basket of apples

Does Apple Cider Vinegar Restore Gut Health?

Gut health is a hot topic these days and for good reason. Many people struggle with maintaining a healthy gut and are looking for ways to improve digestive function to...

Wellness

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