diets
5 Easy Vegan Protein Hacks
One of the biggest challenges of following a plant-based diet is getting enough protein. After awhile, it might seem like you’re eating the same tofu and veggie burgers...
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How to Stop Snacking at Night: 6 Easy Tips
The hours between dinner and bedtime are our chance to unwind and prepare for the next day. Maybe you relax and watch TV, read a book, or catch up...
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Should You Try a Fat-Protein Efficient Diet?
If you struggle with your weight, you’ve probably wondered at some point if your metabolism is just “slow,” compared to people who seem to lose weight and keep it...
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Metabolic Confusion: What Is It and How Does It Work?
It seems like there’s always a new, trendy way to manipulate the diet that claims to help you lose weight, build muscle, and perform better in the gym. The...
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Is Whey Protein Gluten Free?
Determining which foods are allowed on a gluten-free diet can sometimes be challenging. There are hidden sources of gluten in many foods such as sauces, cereals, and desserts. Whey...
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Top Four Diabetic Diet Myths
Diabetes is a very common condition and many symptoms can be well controlled, but there's also a lot of misinformation about this condition. Here are the top four diabetic diet...
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What Should Be a Diabetic's Diet?
Type II diabetes can be managed and treated through lifestyle and dietary changes. But what exactly is Type II diabetes and what should a diabetics ideal diet consist of?
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Keto Diet Protein Powder
As the keto diet requires a low level of carbohydrate intake and a high protein intake, it can take some getting used to. Though, is there a specific protein powder...
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Foods and Ingredients to Avoid on a Gluten Free Diet
Gluten-free diets have become a lot more popular throughout the years, and avoiding gluten can provide various health benefits. But how can one go gluten-free successfully?
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What is a Gluten Free Diet?
During recent years, more people have started avoiding gluten, even though it was originally intended to treat health conditions. So, what is the gluten-free diet and what are the benefits?...
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How the Paleo Diet Can Help Reduce Inflammation
The paleo diet has rapidly gained popularity over recent years and has been said to have many health benefits, including inflammation reduction. Is this important? How does it work?
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What is the Paleo Diet?
The paleo diet is revolved around the idea that humanity should still eat the way our ancestors used to eat, which includes minimally-processed foods. But what else does it entail?...
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