diets

Body Recomposition With Intermittent Fasting

If you’ve ever wanted to lose weight but still look defined in a swimsuit, it’s time to ditch traditional diets and focus on body recomposition instead. Body recomposition is when...

How to Get Essential Amino Acids from Your Diet

Proper nutrition is the cornerstone of good health, and essential amino acids (EAAs) are critical for numerous bodily functions—from building muscle to supporting a robust immune system. Since our bodies...

Does Metabolism Slow With Age? The Science Behind Aging and Energy

A common belief is that weight gain in our later years is due to a slowing metabolism. But does metabolism slow with age, or is there more to this story?...

What Is a Refeed Day, and Do They Really Work?

Refeed days may provide a boost for people trying to maintain a caloric deficit for the purpose of weight loss, particularly when you’re working out consistently and trying to maintain...

5 Healthy Coffee Creamer Alternatives

Most cups of coffee aren’t complete without a splash of milk or creamer. Many creamers on the market are often loaded with calories, artificial ingredients, and added sugars. Creamers can...

Is Body Recomposition Better Than Bulking?

When pursuing fitness goals, the choice between body recomposition and bulking often sparks debate among enthusiasts and experts. Body recomposition aims to lose fat and build muscle for a leaner,...

Can You Put Collagen in Hot Coffee?

Collagen powder supplements are all the rage right now, and many people have started putting it in coffee to help streamline their supplement routine. Many people take collagen peptides for...

Benefits of Overnight Oats for Endurance and Strength

Curious about how to boost endurance and strength with a simple breakfast? Overnight oats offer sustained energy, muscle repair, and enhanced performance. This article dives into the specific benefits of...

How Many Calories in 2 Eggs

Eggs, a popular and versatile food, are often praised for their nutritional value, but how many calories do they actually contain? In this article, we'll delve into the calorie content...

Plant-Based Meal Prep for a Fit and Lean Body

There are tremendous health benefits to following a plant-based diet however, it can be challenging for some to meet their protein recommendations for building lean body mass or body recomposition....

How to Meal Prep for a Fit Lean Body

You’ve probably scrolled on social media before and wondered if those perfectly prepped overnight oat jars and portioned-out lunches that pop up on Instagram and TikTok are worth all the...

Fiber for Kids: How Much Do They Need?

As an adult, you’ve likely compared various food labels for fiber content. Let’s face it, we know fiber is important to get things moving and this becomes more of a...