diets

What are Fast Digesting Carbs?

Carbs are often villainized, but they are an essential nutrient that provides us with energy throughout the day. You may have heard different terms for carbs, such as simple, refined,...

Body Recomposition Diet: An Easy-to-Follow Guide

Do you find yourself dreaming of a physique where you have washboard abs or bigger biceps? You may even feel like you deserve it with all the hard work and...

What is Dirty Bulking? Is it a Good Idea?

Bulking and cutting cycles are big in bodybuilding, as well as certain sports, such as wrestling and MMA. In these circles, people frequently switch between periods where they try to...

Does Whey Protein Have Lactose?

Whey protein is a very popular supplement – and for good reason. However, not all whey protein formulas may be suitable for those who are lactose intolerant. This article will...

Can More Muffins Equal Healthy Weight?

Breakfast is often thought of as one of the most important meals of the day, especially if you're trying to maintain a healthy weight. The best breakfast options contain protein,...

Live an Exciting Social Life Without Sacrificing Fitness Goals

Sometimes life is about finding the right balance, and that couldn’t be more true when it comes to staying on track with your fitness goals while also maintaining a...

5 Nutrition Myths Debunked By a Registered Dietitian

Health and nutrition information is everywhere. When scrolling through Instagram or TikTok, you’re bound to see some influencer touting incorrect diet claims every second or third post. Unfortunately, even doctors...

Reach Your Ideal Weight Faster With Low Glycemic Carbs

The glycemic index is a tool that assigns a value to foods based on the degree to which they increase blood sugar. Many people use the glycemic index as a...

The Low FODMAP Diet: Foods, Benefits, and Supplementation

There are many people who suffer from gastrointestinal issues. In fact, the number of people who struggle with conditions like IBS, IBD, SIBO, and Celiac disease is on the rise....

green smoothie with raspberry for Monday reset

How to Properly Do a Monday Reset (With Sample Meal Plan)

After a long weekend of indulging, it’s helpful to bring in some healthy habits to get your week off to a healthy start. This article will explain how to recover...

Metabolic Confusion: What Is It and How Does It Work?

Metabolic confusion, also known as “calorie shifting,” is a restrictive diet where the daily calorie intake shifts between high and low days. This is an effort to "confuse" the metabolism...

Can Protein Curb Apetite and Help You Reach Your Fitness Goals?

Feeling hungry and having cravings are normal biological processes. They are your body’s way of telling you it needs energy or that it wants a certain food. While experiencing hunger...