diets

Does Bone Broth Break A Fast?

Does Bone Broth Break A Fast?

  If you’re new to intermittent fasting or thinking about giving it a shot, you might run into some conflicting information about bone broth. While some sources say that drinking...

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4 Common Mistakes That Hinder Weight Loss

4 Common Mistakes That Hinder Weight Loss

Weight loss can seem like a daunting goal. Despite eating well and exercising, many struggle to see results.  There are several common nutrition and fitness mistakes that can hold you...

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can you drink coffee while fasting

Can You Drink Coffee While Intermittent Fasting?

  If you decide to try intermittent fasting, you’ve probably mentally prepared yourself to get through the morning without your favorite oatmeal or breakfast smoothie. It’s worth a little adjustment...

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5 Easy Vegan Protein Hacks

5 Easy Vegan Protein Hacks

    One of the biggest challenges of following a plant-based diet is getting enough protein. After awhile, it might seem like you’re eating the same tofu and veggie burgers...

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night time snacking from the fridge

How to Stop Snacking at Night: 6 Easy Tips

  The hours between dinner and bedtime are our chance to unwind and prepare for the next day. Maybe you relax and watch TV, read a book, or catch up...

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fat protein efficient

Should You Try a Fat-Protein Efficient Diet?

  If you struggle with your weight, you’ve probably wondered at some point if your metabolism is just “slow,” compared to people who seem to lose weight and keep it...

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metabolic confusion

Metabolic Confusion: What Is It and How Does It Work?

  It seems like there’s always a new, trendy way to manipulate the diet that claims to help you lose weight, build muscle, and perform better in the gym.  The...

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Is Whey Protein Gluten Free?

Is Whey Protein Gluten Free?

Determining which foods are allowed on a gluten-free diet can sometimes be challenging. There are hidden sources of gluten in many foods such as sauces, cereals, and desserts.    Whey...

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Top Four Diabetic Diet Myths

Top Four Diabetic Diet Myths

Diabetes is a very common condition and many symptoms can be well controlled, but there's also a lot of misinformation about this condition. Here are the top four diabetic diet...

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What Should Be a Diabetic's Diet?

What Should Be a Diabetic's Diet?

Type II diabetes can be managed and treated through lifestyle and dietary changes. But what exactly is Type II diabetes and what should a diabetics ideal diet consist of?

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Keto Diet Protein Powder

Keto Diet Protein Powder

As the keto diet requires a low level of carbohydrate intake and a high protein intake, it can take some getting used to. Though, is there a specific protein powder...

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Foods and Ingredients to Avoid on a Gluten Free Diet

Foods and Ingredients to Avoid on a Gluten Free Diet

Gluten-free diets have become a lot more popular throughout the years, and avoiding gluten can provide various health benefits. But how can one go gluten-free successfully?

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