diets

How Long Does Body Recomposition Take?

Body recomposition involves lowering body fat while maintaining or increasing lean muscle mass. Weight loss simply focuses on decreasing body weight, which can be a result of many things including...

Body Recomposition vs Weight Loss: Nutritionist Explains

If you’ve got a few inches to lose, you might be considering weight loss however, body recomposition may give you more bang for your buck. What is Body Recomposition? Weight...

Are You Eating Too Little?

With summer around the corner, beach season is upon us. This means it’s time to start paying attention to our diet, because everyone wants to feel confident in a bathing...

Pros and Cons of Intermittent Fasting: An Unbiased Guide

Intermittent fasting has become a popular topic in the health and wellness community but no one seems to know for sure if we should or should not be doing it. ...

Benefits of Eating Legumes and How to Add More to Your Diet

The word “legume” is often interchangeable with “pulses”. In the world of food and nutrition, we are simply talking about beans, peas, and lentils. Research supports eating more of these...

Body Recomposition for Women: Gain Muscle, Manage Weight

As we get a little older, it’s common to see changes in how our body looks. Maybe you aren’t as active as you were before, maybe you just had a...

What are Fast Digesting Carbs?

Carbs are often villainized, but they are an essential nutrient that provides us with energy throughout the day. You may have heard different terms for carbs, such as simple, refined,...

grilled salmon on top of a bed grilled vegetables

Body Recomposition Diet: An Easy-to-Follow Guide

Do you find yourself dreaming of a physique where you have washboard abs or bigger biceps? You may even feel like you deserve it with all the hard work and...

What is Dirty Bulking? Is it a Good Idea?

Bulking and cutting cycles are big in bodybuilding, as well as certain sports, such as wrestling and MMA. In these circles, people frequently switch between periods where they try to...

Does Whey Protein Have Lactose?

Whey protein is a very popular supplement – and for good reason. However, not all whey protein formulas may be suitable for those who are lactose intolerant. This article will...

Can More Muffins Equal Healthy Weight?

Breakfast is often thought of as one of the most important meals of the day, especially if you're trying to maintain a healthy weight. The best breakfast options contain protein,...

Live an Exciting Social Life Without Sacrificing Fitness Goals

Sometimes life is about finding the right balance, and that couldn’t be more true when it comes to staying on track with your fitness goals while also maintaining a...

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