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Whether or not you’re following the ketogenic diet, you’ve probably heard the word “ketosis” floating around recently. You might have a vague idea of what it means, but let’s find out how ketosis works.   What is ketosis? First, in order to understand how it works, we need to know what ketosis is. Essentially, nutritional ketosis is a metabolic state that occurs when your body is required to switch from carbohydrates to fat to use for energy. If you’re following the Standard American Diet (or...

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  If you're into fitness, nutrition trends, or celebrities then you're probably familiar with the keto diet. The ketogenic diet or "keto" for short, is a high-fat, low-carb, and moderate-protein nutrition plan that helps individuals lose weight.  It's risen in popularity thanks to athletes like Lebron James, Tim Tebow, and other pop culture icons. But like any low-carbohydrate diet, there's a right way and a wrong way to go about weight loss. It's good to understand all the facts before div...

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If you have gained some weight during the lockdown, you’re not alone. Over the past several months, many of us have been forced to spend most of our time at home, with gyms closed, unlimited access to snacks, and perhaps your new-found baking hobby.  This change of lifestyle has caused weight gain for many.   However, now that summer is here, you might be ready to get back on track, lose the extra weight, and prevent further weight gain.    There is no magical solution to erase the pounds, bu...

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