diets

Is Cold Brew Better Than Regular Coffee?

Is Cold Brew Better Than Regular Coffee?

Cold brew has quickly become one of the most popular cold coffee beverages. Cold brew is smoother, less acidic, and contains more caffeine than regular coffee, which makes it so...

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How to Get Your Kids to Eat More Fruits and Vegetables

How to Get Your Kids to Eat More Fruits and Vegetables

Many parents and caregivers of young children share a common concern: your child does not eat enough fruits and vegetables or is extremely picky in their choices. Even if you’re...

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How Many Calories in 2 Eggs

How Many Calories in 2 Eggs

Eggs, a popular and versatile food, are often praised for their nutritional value, but how many calories do they actually contain?  In this article, we'll delve into the calorie content...

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Plant-Based Meal Prep for a Fit and Lean Body

Plant-Based Meal Prep for a Fit and Lean Body

There are tremendous health benefits to following a plant-based diet however, it can be challenging for some to meet their protein recommendations for building lean body mass or body recomposition....

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How to Meal Prep for a Fit Lean Body

How to Meal Prep for a Fit Lean Body

You’ve probably scrolled on social media before and wondered if those perfectly prepped overnight oat jars and portioned-out lunches that pop up on Instagram and TikTok are worth all the...

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What are the Best Vitamins For Kids?

What are the Best Vitamins For Kids?

If you have a youngin at home, you already know the struggle of meal time. Kids can be notoriously picky which makes trying to get nutritious, balanced meals into them...

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Fiber for Kids: How Much Do They Need?

Fiber for Kids: How Much Do They Need?

As an adult, you’ve likely compared various food labels for fiber content. Let’s face it, we know fiber is important to get things moving and this becomes more of a...

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Are Oats Good For Muscle Gain?

Are Oats Good For Muscle Gain?

Oats are a type of cereal grain from the Poaceae grass family of plants.  This grain in particular is the edible seed we often see in breakfast dishes. Oats are...

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5 Breakfasts to Increase Energy at the Gym

5 Breakfasts to Increase Energy at the Gym

The old saying that breakfast is the most important meal of the day is not an exaggeration or a cliche.  How you start the day makes a huge difference, especially...

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Are Oats High in Protein?

Are Oats High in Protein?

Oats are a popular health food, primarily for breakfast meals. With various culinary uses, oats can be enjoyed in the form of oatmeal, overnight oats, baked oats, or added as...

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5 Ingredients That Can Boost Metabolism

Metabolism is such a buzz word in the health and fitness industry.  A healthy metabolism is not only important for weight management but also for overall health. Products that boost...

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5 Ideas for Healthy Ways to Gain Weight

5 Ideas for Healthy Ways to Gain Weight

Some may find the thought of having to gain weight exciting. In fact, many may be envious of those looking to boost their calorie intake however, gaining weight is not...

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