diets
The science behind how does protein help with weight loss
One of three macronutrients, protein plays a major role in the structure and function of our tissues and organs. Not only that, but it’s ability to boost metabolism, reduce...
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Keto Diet Protein to Fat Ratio
The ketogenic diet uses an extremely low carb in order to change the way that your body uses nutrients for fuel. Instead of relying as heavily on carbohydrates are it...
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Can Intermittent Fasting Boost Gut Health?
Intermittent fasting has gained quite a lot of hype recently, which poses the question: what are the health benefits of this style of diet? Is it the right diet for...
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How to Build Muscle on a Keto Diet
The ketogenic diet, or keto diet for short, has gained popularity for its proclaimed health benefits such as weight loss and reduced blood sugar, for example. The keto diet...
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What is a Vegan Diet?
We've all heard the term 'vegan' but what does it mean and what does a vegan diet really consist of? What are the limitations, the concerns, and how could it...
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Meal Replacement Shake Diet
When you're always on the go, it's a struggle to make time to fit in full meals. Meal replacement shakes are an excellent way of getting in the right nutrition...
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Will one night of drinking ruin keto?
The weekend arrived, and you went out and had a few alcoholic beverages with your friends. That night of drinking may slow down the rate of ketosis but could...
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How to Recover from a Keto Cheat Day
Maybe someone brought a pizza over and it was irresistible, or you treated yourself to a chocolate chip cookie. Either way, you had a little slip from your keto diet....
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Is Sunflower Oil Healthy for Keto?
There's a lot of debate surrounding sunflower oil being healthy and whether it's a good addition to the keto diet. Here are the facts regarding sunflower oil, and the benefits...
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Is Canola Oil Bad For You?
Canola oil is one of the most abundantly used vegetable oils on the market. The canola plant was actually created through crossbreeding to mimic the rapeseed plant, which contains...
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Benefits of MCT Oil in Your Keto Diet
MCTs are a popular supplement for people following the ketogenic diet, but not everybody is aware of the benefits MCTs offer. Here are 4 benefits of MCT oil that are...
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The Safest Way to Do a Protein Shake Fast
Fasting has a pretty interesting reputation and many proven benefits. Yet, many people don't fast as it feels wrong. If you follow these guidelines, you can pull off a safe protein...
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