diets

Is Canola Oil Bad For You?

Is Canola Oil Bad For You?

  Canola oil is one of the most abundantly used vegetable oils on the market. The canola plant was actually created through crossbreeding to mimic the rapeseed plant, which contains...

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Benefits of MCT Oil in Your Keto Diet

Benefits of MCT Oil in Your Keto Diet

MCTs are a popular supplement for people following the ketogenic diet, but not everybody is aware of the benefits MCTs offer. Here are 4 benefits of MCT oil that are...

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The Safest Way to Do a Protein Shake Fast

The Safest Way to Do a Protein Shake Fast

Fasting has a pretty interesting reputation and many proven benefits. Yet, many people don't fast as it feels wrong. If you follow these guidelines, you can pull off a safe protein...

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4 Delicious and Healthy Vegan Lunch Ideas

4 Delicious and Healthy Vegan Lunch Ideas

  Whether you’re new to veganism or have eaten plant-based for years, lunch can be tricky.  It can be difficult to find options that fill you up without weighing you...

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How To Get Protein In Your Diet As a Vegetarian

How To Get Protein In Your Diet As a Vegetarian

One of the main concerns regarding taking on a vegetarian diet is the protein intake. Here are some excellent sources of protein for those following a vegetarian lifestyle.

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Should You Take Whey Protein for Weight Loss?

Should You Take Whey Protein for Weight Loss?

One of the lesser known benefits of whey protein powder is its weight loss support. Let's take a look at why you should be consuming whey protein if you want...

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The Raw Food Diet:  Should You Be Using Raw Vegan Protein Powder?

The Raw Food Diet:  Should You Be Using Raw Vegan Protein Powder?

When following a new diet, it can be challenging to know what foods do and do not fall within the confines of that eating pattern. This can be especially difficult...

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Best Gluten Free Protein Powder

Best Gluten Free Protein Powder

Logically, it seems like all protein powders should be gluten free. Unfortunately, gluten has found a way to sneak into many protein powders on the market. It’s important to understand...

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Can Intermittent Fasting Boost Your Immune System?

Can Intermittent Fasting Boost Your Immune System?

Intermittent fasting has gained popularity throughout the past few years, so now we ask the question; what health benefits does this diet offer?

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What is the Keto Diet?

What is the Keto Diet?

While you've probably heard of the ketogenic diet, do you know what it consists of? We dive into looking at what the keto diet exactly consists of and the debate...

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will one cheat day ruin keto

Will One Cheat Day Ruin Ketosis?

  A keto diet essentially eliminates all carbohydrates from the diet, and it can be quite challenging to stick it 100% of the time.   However, people choose to adopt...

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How Does Ketosis Work?

How Does Ketosis Work?

Many have heard the term 'ketosis' floating around throughout the fitness industry, but few actually know how ketosis works or what it is. Let's take a look at the specifics.

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