diets

Two Healthiest Plant Proteins to Incorporate into Your Diet Now

Milk-based proteins have ruled the protein supplement industry for a long time, but plant-based proteins are also incredibly useful. Here are two plant proteins to add to your diet.

Does a High Protein Diet Affect Testosterone Levels?

For both men and women, testosterone is an important chemical for body composition. So, let's look at the common question of whether a high-protein diet affects testosterone levels.

Vegan Diet Secret: Using Vegan Protein Powder to Boost Energy

Many people decide to go vegan or vegetarian for many different reasons, but it's important to maintain a balanced diet after this decision. So, why is vegan protein powder so...

What Is Intermittent Fasting?

Intermittent fasting - known as IF - has recently become popular throughout the fitness industry. So, what exactly is IF and what are the health benefits that it's meant to offer?

Is Spirulina Whole 30 Approved?

Following the Whole 30 diet is a trend that is not going away any time soon. Followed by tons of people with success, it is a way of eating...

3 Protein Packed Paleo Desserts

A Paleolithic diet, or a Paleo diet, is an eating pattern that is rich in foods and animals assumed to be consumed in the Paleolithic era – think nuts, meats,...

What are the Health Risks of Vegan Diet (And How to Avoid Them)

Following a vegan diet may result in gaining some notable health benefits, but there are also some vegan health risks that should be taken into account. Here are the most...

3 Easy and Delicious Keto Smoothie Recipes

The ketogenic diet, or keto diet, is a low carbohydrate, high fat, and moderate protein diet. It is a diet that has become extremely popular recently and is becoming...

The science behind how does protein help with weight loss

One of three macronutrients, protein plays a major role in the structure and function of our tissues and organs. Not only that, but it’s ability to boost metabolism, reduce...

Keto Diet Protein to Fat Ratio

The ketogenic diet uses an extremely low carb in order to change the way that your body uses nutrients for fuel. Instead of relying as heavily on carbohydrates are it...

Can Intermittent Fasting Boost Gut Health?

Intermittent fasting has gained quite a lot of hype recently, which poses the question: what are the health benefits of this style of diet? Is it the right diet for...

How to Build Muscle on a Keto Diet

The ketogenic diet, or keto diet for short, has gained popularity for its proclaimed health benefits such as weight loss and reduced blood sugar, for example. The keto diet...