diets
What is a Vegetarian Diet
The vegetarian diet focuses on consuming plant-based foods rather than animal sources. But there are different types of the 'vegetarian' diet - so what are they and what do they...
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10 Easy Ways to Boost Plant Protein in a Vegan Diet
Many vegans do actually consume enough protein per day, but plant-based protein powders can help provide even more nutrition. Here are 10 ways to boost protein on a vegan diet.
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Can You Use Pea Protein Powder on The Flexitarian Diet?
Flexitarianism is basically a vegetarian diet with flexibility about eating meat or fish. So, how does pea protein powder fit into this diet and what benefits does it provide?
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Vegan Diet: How Much Protein per Day?
There is the common belief that plant-based diets do not provide adequate nutrition. But there are many vegan sources of protein - so how much protein per day does a...
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Two Healthiest Plant Proteins to Incorporate into Your Diet Now
Milk-based proteins have ruled the protein supplement industry for a long time, but plant-based proteins are also incredibly useful. Here are two plant proteins to add to your diet.
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Does a High Protein Diet Affect Testosterone Levels?
For both men and women, testosterone is an important chemical for body composition. So, let's look at the common question of whether a high-protein diet affects testosterone levels.
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Vegan Diet Secret: Using Vegan Protein Powder to Boost Energy
Many people decide to go vegan or vegetarian for many different reasons, but it's important to maintain a balanced diet after this decision. So, why is vegan protein powder so...
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What Is Intermittent Fasting?
Intermittent fasting - known as IF - has recently become popular throughout the fitness industry. So, what exactly is IF and what are the health benefits that it's meant to offer?
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Is Spirulina Whole 30 Approved?
Following the Whole 30 diet is a trend that is not going away any time soon. Followed by tons of people with success, it is a way of eating...
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3 Protein Packed Paleo Desserts
A Paleolithic diet, or a Paleo diet, is an eating pattern that is rich in foods and animals assumed to be consumed in the Paleolithic era – think nuts, meats,...
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What are the Health Risks of Vegan Diet (And How to Avoid Them)
Following a vegan diet may result in gaining some notable health benefits, but there are also some vegan health risks that should be taken into account. Here are the most...
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3 Easy and Delicious Keto Smoothie Recipes
The ketogenic diet, or keto diet, is a low carbohydrate, high fat, and moderate protein diet. It is a diet that has become extremely popular recently and is becoming...
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