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BCAAs vs Creatine: For Muscle Growth and Beyond
If you're at all familiar with the supplement world, you know a bit about BCAA and creatine. These are two of the most popular, most widely used fitness supplements today....
Read moreHow Much Collagen Per Day Should You Take?
For collagen to be effective, it’s recommended to take 2.5-15 grams each day, depending on your individual needs and goals. Key Takeaways About Daily Collagen Amount The right amount of...
Read moreThe Complete Keto Foods List [with Free Printable]
If you're into fitness, nutrition trends, or celebrities then you're probably familiar with the keto diet. The ketogenic diet or keto for short, is a high-fat, low-carb, and...
Read moreFull Body Dumbbell Only Workout
You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...
Read moreIs the Best Time for Sauna Before or After Your Workout?
Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes...
Read moreDelicious High-Protein Cupcakes, Waffles, Pancakes, and More
Naked Bake Banana Bread Smoothie Ingredients: 2 scoops of protein banana bread mix ½ frozen banana 1 cup milk (dairy or non-dairy) ¼ cup oats 2 tablespoons walnuts 1 tablespoon...
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Do You Have to Sacrifice Taste for Health?
Eating healthy is often considered boring, and bland. We feel we must sacrifice flavor in the name of health. But it doesn’t have to be this way. In fact, it...
Read moreDoes Creatine Help With Running?
Creatine, a popular supplement in the fitness world, is often associated with strength and muscle building. However, its potential benefits for endurance athletes, particularly runners, have sparked interest and debate. ...
Read moreHow to Get Back into a Health and Fitness Routine
It happened again. Your perfect routine was disrupted, leaving you off track and feeling out of steam. You aren’t alone. Whether you enjoyed a recent vacation, are recovering from an...
Read moreMass 101 Guide - How to Gain Weight
If you’ve been looking for the ultimate guide to bulking up and feeling the strongest you’ve ever felt at the gym - you are in the right place. You’ve already...
Read moreDoes Coffee Make You Gain Weight?
Coffee is a beloved beverage enjoyed by millions worldwide for its rich flavor and energizing effects. However, there has been ongoing debate about whether coffee can contribute to weight gain. ...
Read moreCan You Take Creatine Without Working Out?
Creatine is a popular supplement known for its ability to enhance athletic performance, particularly in activities requiring short bursts of intense effort. While it's widely used among athletes and fitness...
Read moreDoes Collagen Count as Protein Intake?
Collagen powder has rapidly gained popularity over the last several years. With many health benefits associated with collagen supplements, including reducing fine lines and visible signs of aging, it’s no...
Read moreBest Protein Powder to Mix With Coffee
If you want to increase your protein intake, squeezing it in during snacks and meals can sometimes feel a bit much. Thankfully, protein powders exist but they aren’t always easy...
Read moreIs Creatine a Vegan Friendly Supplement?
If you’re following a vegan diet and are considering taking creatine to enhance your exercise performance, you may be wondering if it is vegan-friendly. What is Creatine? Creatine is a...
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