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Can Working Out Twice a Day Accelerate Your Fitness Gains?

Can Working Out Twice a Day Accelerate Your Fitness Gains?

If you’re anything like me, you get impatient looking in the mirror every day and waiting to see your body transformation take place. Reaching your fitness goals takes time. However,...

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Do EAAs Help Build Muscle?

Do EAAs Help Build Muscle?

Building muscle requires a combination of proper nutrition, exercise, and recovery. You’ve probably heard it’s important to supplement with protein when optimizing your fitness. However, not all protein is the...

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What is Creatine Monohydrate

What is Creatine Monohydrate

Creatine monohydrate is a widely researched and popular dietary supplement known for its potential to enhance athletic performance as well as increase muscle mass, muscle strength, and improve overall body...

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Marine vs Bovine Collagen: Which is Right For You?

Marine vs Bovine Collagen: Which is Right For You?

Collagen supplements are a top beauty commodity right now. Still, if you’ve ever looked into trying collagen supplements there are several different kinds available. You may have also noticed that...

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All You Need to Know About DOMS (Delayed Onset Muscle Soreness)

All You Need to Know About DOMS (Delayed Onset Muscle Soreness)

If you work out, you’re probably no stranger to sore muscles. Some go as far as to subscribe to the “no pain, no gain” ethos, and take muscle pain as...

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How Much Collagen Per Day Should You Take?

How Much Collagen Per Day Should You Take?

It's recommended to take 2.5-15 grams of collagen daily. This article will explain the health benefits of collagen and how much to take daily. Key Takeaways About Daily Collagen Amount...

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Whey Isolate vs Casein for Muscle, Weight Management, and More

Whey Isolate vs Casein for Muscle, Weight Management, and More

There are numerous types of protein powders on the market catering to all the different dietary preferences that are popular today. However, despite the additional options, whey and casein continue...

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Does Creatine Boost Brain Performance?

Does Creatine Boost Brain Performance?

Research suggests that creatine in fact can boost brain performance. This article will explain what creatine is, and how it plays a role in improving brain performance, enhancing focus, and...

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What Is a Refeed Day, and Do They Really Work?

What Is a Refeed Day, and Do They Really Work?

Refeed days may provide a boost for people trying to maintain a caloric deficit for the purpose of weight loss, particularly when you’re working out consistently and trying to maintain...

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