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Protein Needs for Kids By Age Groups

Protein Needs for Kids By Age Groups

Role of Protein in the Body Protein plays a vital role in the body as it serves as the building blocks of muscles and tissues, crucial for growth and development....

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Why it is Vital for Kids to Be Active

Why it is Vital for Kids to Be Active

The question of whether children should exercise is more pertinent than ever.  We live in a fast-paced world where technology plays a significant role in making people more sedentary, especially...

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Is Cold Brew Better Than Regular Coffee?

Is Cold Brew Better Than Regular Coffee?

Cold brew has quickly become one of the most popular cold coffee beverages. Cold brew is smoother, less acidic, and contains more caffeine than regular coffee, which makes it so...

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How to Speed Up Muscle Strain Recovery

How to Speed Up Muscle Strain Recovery

If you are an active individual, you are likely no stranger to the occasional muscle strain that can hinder your workout routine. But what can be done to expedite the...

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What is Creatine HCL?

What is Creatine HCL?

Creatine HCL, or Creatine Hydrochloride, has gained attention as a significant supplement among sports and fitness enthusiasts.  It has been acknowledged for its enhanced effectiveness and absorption compared to other...

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RDL vs Deadlift: Head to Head Comparison

RDL vs Deadlift: Head to Head Comparison

Deadlifts are nothing new to anyone who has been lifting for a reasonable period of time. But there are a number of deadlift variations which some claim to be better...

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Does it Matter When You Take Creatine?

Does it Matter When You Take Creatine?

Creatine is one of the most well-researched, top-rated athletic supplements on the market. It helps to supply a steady flow of energy for muscle contraction, so you can do more...

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5 Benefits of Walking After Meals

5 Benefits of Walking After Meals

Key takeaways: Walking after a meal can potentially offer additional health benefits over walking at other times of the day. Walking after eating may aid digestion, improve blood sugar control,...

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All You Need to Know About Heart Rate Zone Training

All You Need to Know About Heart Rate Zone Training

Heart rate zone training is a powerful tool for runners, or anyone engaging in cardiovascular exercise. By understanding your heart rate zones, you can better understand the intensity and effectiveness...

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