Recipes and Guides

New Articles

How Does Vitamin C Boost Collagen Production?

How Does Vitamin C Boost Collagen Production?

Collagen is the most abundant protein in the human body. It plays a vital role in maintaining the structure and function of skin, bones, joints, and connective tissue. As people...

Read more
Training for Strength vs Power: How to Optimize for the Right Objective

Training for Strength vs Power: How to Optimize for the Right Objective

Strength and power are often lumped together. But they’re not the same thing – and knowing the difference will make a big impact on your results. Strength is about how...

Read more
Can You Take Creatine While Breastfeeding? What You Need to Know

Can You Take Creatine While Breastfeeding? What You Need to Know

The short answer: Currently, there is insufficient research to definitively confirm the safety of creatine supplementation during breastfeeding.  While creatine naturally occurs in human breast milk and plays important roles...

Read more
Does Creatine Cause Hair Loss?

Does Creatine Cause Hair Loss?

Creatine's popularity has grown over the years due to its performance-enhancing effects in athletics. Since the Barcelona Olympics in the early 1990s, it has erupted in popularity with athletes. Weightlifters...

Read more
What is Micronized Creatine?

What is Micronized Creatine?

Micronized creatine is creatine monohydrate that has been processed into smaller particles to improve its solubility, absorption, and overall effectiveness.  Recent research shows that enhanced micronized formulations can increase bioavailability...

Read more
Collagen vs Biotin: Which One Should You Pick?

Collagen vs Biotin: Which One Should You Pick?

Collagen and biotin are two of the most popular beauty and wellness supplements around right now. However, there is growing market confusion leading consumers to believe they can be used...

Read more
fit young man on assault bike

EAA vs. BCAAs: Pick the Right One for You

Essential amino acids (EAAs) and branched chain amino acids (BCAAs) are two common supplements for athletes. These two supplements are known for supporting muscle growth, boosting recovery, and improving endurance....

Read more
How Much Protein You Need: Build Muscle & Burn Fat | Science-Backed Guide

How Much Protein You Need: Build Muscle & Burn Fat | Science-Backed Guide

Struggling to build muscle while shedding fat? The answer might be on your plate. Protein isn't just another nutrient—it's the foundation of your fitness journey, providing the building blocks your...

Read more
Prevent Whey Protein Acne: 7 Proven Solutions for Clear Skin | Expert Guide

Prevent Whey Protein Acne: 7 Proven Solutions for Clear Skin | Expert Guide

Noticing more breakouts since starting your protein supplements? You're not alone.  Whey protein, while excellent for muscle building, can trigger acne in some people due to its effects on hormone...

Read more