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How Much Collagen Should You Take Daily?
There’s a good chance you’ve heard about collagen before, and maybe you’re already taking it. But to really get the most out of your supplement, there are some important things...
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Unflavored vs Flavored Protein Powders: Which to Choose?
One of the many factors to consider about protein powders is flavor. And, you can pick up unflavored protein powders, too. But, why would anyone want a flavorless protein powder? In this article,...
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Best Gluten Free Protein Powder
Logically, it seems like all protein powders should be gluten free. Unfortunately, gluten has found a way to sneak into many protein powders on the market. It’s important to understand...
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What Are BCAAs and What Do They Do?
Branched-chain amino acids, or BCAAs for short, are a popular topic in the fitness world. This article will cover the benefits of BCAAs and answer some of the common questions...
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Egg White Protein Powder vs. Whey: Which is better?
Whey is known as the king of the protein powder world, but egg protein powder is also a great choice. Here are some of the unique advantages that egg protein...
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The Complete Keto Foods List [with Free Printable]
If you're into fitness, nutrition trends, or celebrities then you're probably familiar with the keto diet. The ketogenic diet or keto for short, is a high-fat, low-carb, and moderate-protein...
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5 Ways to Make Organic Brown Rice Protein Shakes Taste Delicious
Sometimes plain protein shakes get bland after a while. So, here are five more tips you can use when making shakes with that fancy organic brown rice protein you just...
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The Biggest Protein Powder Myths
Protein powder may seem like a straightforward topic, but it's actually pretty complicated. Let's take a look at the biggest protein powder myth and why it's simply not true.
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How Cheap Protein Supplements Can Affect Your Goals
Cheap protein may be tempting, but manufacturers often dress up these cheap supplements with some harmful ingredients. Here's how these supplements can reverse your progress.
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Why You Should Take Micellar Casein Before Bed?
There is a misinformed belief that anything you eat before bed will be turned into fat. This isn't true, and consuming micellar casein before sleep can actually benefit your health.
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How Raw Vegan Protein Powder Can Help Your Workouts
Veganism can make it more difficult to meet your daily protein requirements, but a quality vegan protein powder can make all the difference. So how can these proteins benefit you?
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Protein Powder Ingredients to Avoid
Choosing a cheap protein supplement may seem tempting, but these products also end up being low in quality and full of harmful ingredients. Here's what to look out for and...
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The 4 Types of Whey Protein and Which is Best
You may assume that whey protein is a fairly straight forward topic, but it's more complicated than you may think. Let's look at the various types of protein and their differences.
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How Whey Protein Can Help Reduce Heart Disease
Whey protein is typically associated with muscle building, but it has many other health benefits too, including reducing the risk of heart disease. Here's how whey protein can help.
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The Bioavailability of Whey Protein Isolate
There's a lot more to protein than people may think. One big consideration of whey protein is the bioavailability, but what happens to this bioavailability when whey is artificially altered?
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