Articles + Recipes
Explore our blog and discover how Naked products can help you upgrade your nutrition with confidence.
17 Plank Variations To Build a Bulletproof Core
The plank is one of the best core exercises you can do, because it trains your midsection to resist movement, the way your core actually works in real life, without loading your spine the way sit-ups do. Once the standard plank gets easy, you can progress by changing the angle, narrowing your base, adding movement, or adding weight. These variations...
REHIT: The 10-Minute Workout That Beats 30 Minutes of Cardio
I’ll admit it: I’m lazy. That’s why I was so excited to hear about about REHIT, and the possibility of building real cardiovascular fitness just by doing 10 or 20 second bursts of activity. REHIT, short for Reduced-Exertion High-Intensity Interval Training, is the most extreme version of the "less is more" cardio trend. But it’s not something dreamt up by...
Compound Exercises: 6 Core Movement Patterns to Build Your Workouts Around
Honestly, one of the biggest blockers to getting fit, for a lot of people, is confusion. The sheer number of exercises out there, along with the content and influencers peddling guides and giving advice on the best exercises to do, is overwhelming. I’ve felt this before. Confusion over what I should be doing at the gym, how my routine should...
Best Carbs for Cutting: A Complete Guide
At a Glance: Best Carbs for Cutting Category Best Choice Best Overall Oats, sweet potatoes, brown rice Most Filling Oats, potatoes, fibrous vegetables Best Pre-Workout Oats, bananas, rice cakes Best Post-Workout White rice, potatoes Lowest Calorie-Density Vegetables, berries, rice cakes Daily Target 1-2g per lb of goal body weight Timing Prioritize around training to preserve performance What Are the Best...
Strength Training for Women: A Simple Guide to Getting Started
8 min read
The Strength Training Blueprint for Over 50s: Why It Matters More Than Ever
If you're 50 or older and not doing some form of strength training, the evidence says you should be. It’s not about aesthetics, or trying to relive your glory days. It’s about preserving a better quality of life for longer, and even keeping you alive. If someone’s telling you you can’t strength train as you get to this age range,...
Naked Rewards Is Changing: Here Is Everything You Need to Know
On July 7th, Naked Rewards is getting a refresh. In the coming weeks, we will move away from the tiered points system and replace it with something simpler: two membership levels and straightforward cash back on every order. Here is exactly what is changing, what it means for your existing points, and what to expect. Why We Are Making This...
Is Two Sets to Failure the Best Way to Train?
Opinions on the best way to train for hypertrophy are mixed. But in general, the traditional approach has been to grind away doing somewhere in the range of three to five sets for each exercise, anywhere between eight to fifteen reps per set. The idea is that volume = growth. Meticulously counting out reps, and clocking enough sets and enough...
Hybrid Training: All The Pros and Cons of Training Strength and Endurance at the Same Time
A lot of people will tell you to pick a lane if you want to get serious about fitness. You either want to be big, or lean. You want to be a lifter, or a runner. But there’s another way of looking at it. Hybrid training, the idea that you can pursue serious strength AND serious endurance in the same...
The Best Chocolate Pea Protein Powders of 2026
What Is Chocolate Pea Protein Powder? Chocolate pea protein powder is a plant-based protein supplement made from yellow split peas that have been processed into either an isolate or a concentrate. Peas provide a hypoallergenic, vegan-friendly protein source that is naturally free of dairy and gluten and contains all nine essential amino acids. Most chocolate pea protein powders deliver roughly...
The Best Vanilla Pea Protein Powders of 2026
What Is Vanilla Pea Protein Powder? Vanilla pea protein powder is a plant-based protein supplement made by extracting protein from yellow split peas and adding natural or artificial vanilla flavoring. It has become one of the most popular plant proteins on the market because it delivers a high protein content without relying on dairy, soy, or gluten, making it accessible...
The Best Powdered Peanut Butter Protein Powders of 2026
What Is Powdered Peanut Butter Protein? Powdered peanut butter protein is made by pressing roasted peanuts to remove most of the oil and then grinding the defatted peanuts into a fine powder. Removing the oil lowers the calorie and fat content while concentrating the peanuts' protein, fiber, and flavor. A typical 2-tablespoon (12g) serving provides roughly 4 to 8g of...
The Best Strawberry Whey Protein Powders of 2026
What Is Strawberry Whey Protein Powder? Whey protein is the water-soluble fraction of milk proteins, separated out during cheese and yogurt production. It is a complete protein, meaning it contains all nine essential amino acids, and it is one of the fastest-digesting protein sources available. Whey is rich in branched-chain amino acids, particularly leucine, which plays a central role in...
