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BCAAs vs Creatine: For Muscle Growth and Beyond
If you're at all familiar with the supplement world, you know a bit about BCAA and creatine. These are two of the most popular, most widely used fitness supplements today....
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How Much Collagen Per Day Should You Take?
It's recommended to take 2.5-15 grams of collagen daily. This article will explain the health benefits of collagen and how much to take daily. Key Takeaways About Daily Collagen Amount...
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The Complete Keto Foods List [with Free Printable]
If you're into fitness, nutrition trends, or celebrities then you're probably familiar with the keto diet. The ketogenic diet or keto for short, is a high-fat, low-carb, and...
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Full Body Dumbbell Only Workout
You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...
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Is the Best Time for Sauna Before or After Your Workout?
Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes...
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Delicious High-Protein Cupcakes, Waffles, Pancakes, and More
Naked Bake Banana Bread Smoothie Ingredients: 2 scoops of protein banana bread mix ½ frozen banana 1 cup milk (dairy or non-dairy) ¼ cup oats 2 tablespoons walnuts 1 tablespoon...
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Whey Protein Concentrate vs. Isolate: By a Nutritionist
There are many different forms of whey on the market and it can be difficult to know which you should choose: whey protein concentrate or whey protein isolate? What's the difference?
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Understanding Iron Supplementation for Women: Managing Iron Deficiency Safely
Iron deficiency is among the most common nutrient deficiencies around the world. Iron deficiency can cause symptoms including fatigue, weakness, and impaired cognitive function. Women are at a higher risk...
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Farmer's Walk: Benefits, Techniques, Variations, and Programming
Farmer strength is a real thing (just like dad strength). And what if there was a way to get “farm strong” without spending 12 hours a day doing manual labor?...
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The Ultimate Guide to Weight Vest Training
Want to turn up the difficulty in your workouts (and also your results)? Try working out with a weighted vest. West vest training is a great way to challenge your...
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Biotin for Hair Growth: Evidence-Based Benefits and Optimal Dosage
You’ve likely heard that biotin is the go-to supplement for hair growth. Many pills, gummies and even shampoos containing this nutrient claim to strengthen hair quality and prevent hair thinning. ...
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Free Weights vs Machines: What’s Most Effective?
The debate between free weights vs weight machines has been a hot topic in the fitness community for decades. The decision of free weights or machines can be tricky because...
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10 Best Cardio Exercises for Beginners to Try
You’ve heard everyone tell you that cardio is good for you; and finally, you’ve decided it’s time to start. They’re right. Cardio is great for you, whether you want to...
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An Easy to Follow 3-Month Lean Body Plan
Have you been waiting for the "perfect time" to kickstart your fitness journey, only to find it never quite arrives? Well, the wait is over! Whether it's the fresh optimism...
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What Creatine is Good for Muscle Building?
Creatine is one of the most popular supplements for building muscle and supporting recovery after strength training workouts. However, choosing the best creatine supplement has become increasingly challenging because many...
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