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How to Build a Strong and Resilient Posterior Chain

How to Build a Strong and Resilient Posterior Chain

The posterior chain is your body’s powerhouse. It’s where real strength comes from – not big arms, a sculpted chest or carved abs, but what’s behind you.  It’s responsible for...

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Trap Bar vs Conventional Deadlift: Which is Best (And Why It Matters)

Trap Bar vs Conventional Deadlift: Which is Best (And Why It Matters)

The deadlift is one of the best exercises you can do for building strength. But there’s more than one way to deadlift. Two of the most popular variations are the...

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Colostrum Benefits for Adults: What the Science Really Says

Colostrum Benefits for Adults: What the Science Really Says

Colostrum has gained a lot of traction in the health and wellness industry recently. If you haven't heard of colostrum before, it is the first form of milk, and it...

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Is Colostrum Good for You? Benefits, Science & Safety

Is Colostrum Good for You? Benefits, Science & Safety

Colostrum is the first form of milk produced by mammals, including humans and cows, in the first few days after giving birth. It’s a thick, yellowish substance rich in nutrients,...

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Is Creatine Safe for Teens? What the Science Says About Adolescent Supplementation

Is Creatine Safe for Teens? What the Science Says About Adolescent Supplementation

Many parents and teen athletes wonder whether creatine supplementation is safe for developing bodies.  The direct answer: Short-term creatine use appears safe for healthy teens, but major medical societies recommend...

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What is Grass-Fed Collagen? Benefits, Sources and How It Boosts Your Health

What is Grass-Fed Collagen? Benefits, Sources and How It Boosts Your Health

Ever wondered why some collagen supplements claim to be "grass-fed"? If you're navigating the world of collagen supplements, you've likely come across this term and questioned its significance for your...

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How Does Vitamin C Boost Collagen Production?

How Does Vitamin C Boost Collagen Production?

Collagen is the most abundant protein in the human body. It plays a vital role in maintaining the structure and function of skin, bones, joints, and connective tissue. As people...

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Training for Strength vs Power: How to Optimize for the Right Objective

Training for Strength vs Power: How to Optimize for the Right Objective

Strength and power are often lumped together. But they’re not the same thing – and knowing the difference will make a big impact on your results. Strength is about how...

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Can You Take Creatine While Breastfeeding? What You Need to Know

Can You Take Creatine While Breastfeeding? What You Need to Know

The short answer: Currently, there is insufficient research to definitively confirm the safety of creatine supplementation during breastfeeding.  While creatine naturally occurs in human breast milk and plays important roles...

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