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What to Eat Before Running (And What to Avoid)

What to Eat Before Running (And What to Avoid)

The food you eat can make a significant difference in how you feel during your run and your overall performance.  This also applies to the types of food you eat...

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Is Micellar Casein Best for Muscle Growth?

Is Micellar Casein Best for Muscle Growth?

Many people are striving to improve their body composition, and in particular, increase their muscle mass.  Throughout these efforts, it can be confusing to fully understand what health habits and...

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Can Stress Cause Indigestion?

Can Stress Cause Indigestion?

Stress is a common thing that everyone will experience at some point in their lives.  While a moderate amount of stress can be beneficial for your overall well-being, chronic stress...

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Serratus Anterior Exercises for Bulletproof Shoulders

Serratus Anterior Exercises for Bulletproof Shoulders

The serratus anterior muscle is not as well-known as the pecs, delts, or lats.  It’s often overlooked because the serratus anterior is not as prominent as other muscles in the...

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What is Casein Protein?

What is Casein Protein?

If you’re looking for a new protein supplement, thinking about changing your protein routine, or even if you’re brand new to protein powders, casein protein might be right for you. ...

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When to Take Whey Protein

When to Take Whey Protein

Whey protein is one of the most popularly used supplements among many people, from fitness enthusiasts to people who just want to increase their protein intake.  Whey protein is used...

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How to Work Your Rear Delts Correctly

How to Work Your Rear Delts Correctly

Are you struggling to find a good rear delt workout? If so, you’re not alone. The rear delt, or posterior deltoid, is the most commonly neglected of the three sets...

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How Long Does Pre-Workout Last?

How Long Does Pre-Workout Last?

Pre-workout supplements are hugely popular in fitness circles. But the pre-workout supplement topic is also a bit misunderstood. You'll hear a lot of questions about pre-workouts - are they safe?...

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woman checking her skin elasticity in mirror

Does Collagen Actually Work for Loose Skin?

Collagen is a nutrition supplement that is believed to provide many health and beauty benefits for women. Some of the potential benefits include improved skin health, elasticity, and appearance, better...

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