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BCAAs vs Creatine: For Muscle Growth and Beyond
If you're at all familiar with the supplement world, you know a bit about BCAA and creatine. These are two of the most popular, most widely used fitness supplements today....
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How Much Collagen Per Day Should You Take?
For collagen to be effective, it’s recommended to take 2.5-15 grams each day, depending on your individual needs and goals. Key Takeaways About Daily Collagen Amount The right amount of...
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The Complete Keto Foods List [with Free Printable]
If you're into fitness, nutrition trends, or celebrities then you're probably familiar with the keto diet. The ketogenic diet or keto for short, is a high-fat, low-carb, and...
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Full Body Dumbbell Only Workout
You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...
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Is the Best Time for Sauna Before or After Your Workout?
Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes...
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Delicious High-Protein Cupcakes, Waffles, Pancakes, and More
Naked Bake Banana Bread Smoothie Ingredients: 2 scoops of protein banana bread mix ½ frozen banana 1 cup milk (dairy or non-dairy) ¼ cup oats 2 tablespoons walnuts 1 tablespoon...
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Is Coffee a Good Pre Workout?
Who doesn’t love coffee? Whether you are trying to get yourself up and ready to start the day, are looking for an afternoon energy boost, or are just in the...
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Can You Put Protein Powder in Coffee?
While protein powders and shakes are commonplace in the gym, you may start noticing them pop up a lot more in coffee houses and cafes in the near future. Many...
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Eat These Foods to Think Faster
Eating a healthy diet is important to our overall wellness, but did you know the food we eat can directly impact our brain health? This article will explore the relationship...
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BCAAs Before or After a Workout?
BCAA supplements are often taken to boost muscle growth and enhance exercise performance. They may also decrease soreness after an intense workout. Keep reading to learn when you should take...
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Does Creatine Expire?
Creatine is one of the most popular athletic supplements around but many are unsure if it expires. Like any food or nutritional supplement, creatine does expire however, it tends to...
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Do Almonds Have Protein?
When it comes to nutrition, almonds pack a powerful punch. Rich in vitamins, minerals, antioxidants, and healthy fats, these popular tree nuts deliver a hearty dose of nutrients in one...
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Pea Protein vs Almond Protein: How to Pick the Right One?
Are you on the lookout for the perfect plant-based protein powder to fuel your muscle-building journey? Look no further! In this blog post, we dive deep into the world of...
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Full Body Dumbbell Only Workout
You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...
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Why Does My Protein Powder Clump?
If you are among one of the many who enjoy the ease and convenience of using protein powders to refuel post workout, you’ve likely encountered your fair share of the...
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