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BCAA vs. Creatine: Which One is Better for Building Muscle
The number of supplements in the fitness world can be overwhelming and difficult to understand. But at the same time, choosing the best supplements for your fitness goals is a...
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How Much Collagen Should You Take Daily?
There’s a good chance you’ve heard about collagen before, and maybe you’re already taking it. But to really get the most out of your supplement, there are some important...
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The Complete Keto Foods List [with Free Printable]
If you're into fitness, nutrition trends, or celebrities then you're probably familiar with the keto diet. The ketogenic diet or keto for short, is a high-fat, low-carb, and moderate-protein...
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Full Body Dumbbell Only Workout
You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...
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Is the Best Time for Sauna Before or After Your Workout?
Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes...
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Delicious High-Protein Cupcakes, Waffles, Pancakes, and More
Naked Bake Banana Bread Smoothie Ingredients: 2 scoops of protein banana bread mix ½ frozen banana 1 cup milk (dairy or non-dairy) ¼ cup oats 2 tablespoons walnuts 1 tablespoon...
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Are Abs Really Built in the Kitchen?
Well, what are abs, anyway? They’re a muscle group on and around your midsection. Just so happens, it’s one of the muscle groups that people associate most with an attractive...
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Maqui Berry: What are the Health Benefits?
Maqui berry is a special, highly nutritious fruit that has many unique and powerful health benefits. This article will explain what maqui berry is, its benefits, and how you can...
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Does Creatine Make You Gain Weight?
If you are looking into taking creatine, more specifically creatine monohydrate, you are likely looking to increase your strength, not the numbers on the scale. For years, creatine has been...
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The Gut-Serotonin Connection
Recent research continues to highlight the value of maintaining a healthy gut. As it turns out, our gut health is important for more than just digestion. The healthy microbes that...
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Health Benefits of Delicious Pomegranates Fruit
Pomegranate is a fruit that is deep red in color. They are filled with crunchy, juicy, edible seeds called arils. These fruits are low in calories and fat but contain...
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What Do EAAs Do?
Essential Amino Acids are part of the building blocks of protein, and are the pillars for compounds like neurotransmitters and hormones. These proteins are involved in delivering oxygen to your...
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Fitness After 35 - The Four Pillars of Success
When you’re young, staying fit is easy. You’ve got a nearly endless supply of energy, your body recovers quickly, and your metabolism allows you to maintain your figure despite bad...
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What are EAAs (Essential Amino Acids)?
Are you looking for the right supplement to add to your daily routine but need help determining which one is best? It may be time to consider essential amino acids....
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What are Non-Essential Amino Acids?
Amino acids are often referred to as the building blocks of protein. These molecules combine to form important proteins in the body, and they play an important role in metabolism....
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