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BCAAs vs Creatine: For Muscle Growth and Beyond
If you're at all familiar with the supplement world, you know a bit about BCAA and creatine. These are two of the most popular, most widely used fitness supplements today....
Read moreHow Much Collagen Per Day Should You Take?
Collagen is a highly popular health and beauty nutrition supplement. Most people know, have heard of, or even take collagen supplements daily. There are tons of brands that make collagen...
Read moreThe Complete Keto Foods List [with Free Printable]
If you're into fitness, nutrition trends, or celebrities then you're probably familiar with the keto diet. The ketogenic diet or keto for short, is a high-fat, low-carb, and...
Read moreFull Body Dumbbell Only Workout
You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...
Read moreIs the Best Time for Sauna Before or After Your Workout?
Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes...
Read moreDelicious High-Protein Cupcakes, Waffles, Pancakes, and More
Naked Bake Banana Bread Smoothie Ingredients: 2 scoops of protein banana bread mix ½ frozen banana 1 cup milk (dairy or non-dairy) ¼ cup oats 2 tablespoons walnuts 1 tablespoon...
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How Does Vitamin C Boost Collagen Production?
Collagen is the most abundant protein in the human body. It plays a vital role in maintaining the structure and function of skin, bones, joints, and connective tissue. As people...
Read moreTraining for Strength vs Power: How to Optimize for the Right Objective
Strength and power are often lumped together. But they’re not the same thing – and knowing the difference will make a big impact on your results. Strength is about how...
Read moreCan You Take Creatine While Breastfeeding? What You Need to Know
The short answer: Currently, there is insufficient research to definitively confirm the safety of creatine supplementation during breastfeeding. While creatine naturally occurs in human breast milk and plays important roles...
Read moreDoes Creatine Cause Hair Loss?
Creatine's popularity has grown over the years due to its performance-enhancing effects in athletics. Since the Barcelona Olympics in the early 1990s, it has erupted in popularity with athletes. Weightlifters...
Read moreWhat is Micronized Creatine?
Micronized creatine is creatine monohydrate that has been processed into smaller particles to improve its solubility, absorption, and overall effectiveness. Recent research shows that enhanced micronized formulations can increase bioavailability...
Read moreCollagen vs Biotin: Which One Should You Pick?
Collagen and biotin are two of the most popular beauty and wellness supplements around right now. However, there is growing market confusion leading consumers to believe they can be used...
Read moreEAA vs. BCAAs: Pick the Right One for You
Essential amino acids (EAAs) and branched chain amino acids (BCAAs) are two common supplements for athletes. These two supplements are known for supporting muscle growth, boosting recovery, and improving endurance....
Read moreHow Much Protein You Need: Build Muscle & Burn Fat | Science-Backed Guide
Struggling to build muscle while shedding fat? The answer might be on your plate. Protein isn't just another nutrient—it's the foundation of your fitness journey, providing the building blocks your...
Read morePrevent Whey Protein Acne: 7 Proven Solutions for Clear Skin | Expert Guide
Noticing more breakouts since starting your protein supplements? You're not alone. Whey protein, while excellent for muscle building, can trigger acne in some people due to its effects on hormone...
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