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The 6 Best Supplements for Gut Health
Emerging research continues to emphasize the importance of gut health. In addition to digestive health, a healthy gut can boost the immune system, regulate blood sugar, improve nutrient absorption, and...
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8 Science-backed Mental Health Benefits of Exercise
From building flexibility and lean muscle to losing weight, you can’t go wrong with breaking a sweat. But one thing you might not realize is that exercise is linked...
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6 Tips for Losing the Quarantine 15
If you have gained some weight during the lockdown, you’re not alone. Over the past several months, many of us have been forced to spend most of our time at...
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Casein Protein Ice Cream Recipe for Bodybuilding
Drinking a shake made with casein protein powder has a lot of benefits for your fitness goals. The downside is, drinking the same shake every day can get boring. Fortunately,...
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The Difference Between Casein and Whey Protein
Casein and whey are two terms that get thrown around a lot when discussing protein sources. Both have some similarities, but they are different and act differently in our bodies....
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Printable Keto Foods List
If you're into fitness, nutrition trends, or celebrities then you're probably familiar with the keto diet. The ketogenic diet or "keto" for short, is a high-fat, low-carb, and moderate-protein...
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Women's Workout: How To Get Toned
There are lots of reasons why women start working out. Often, though, appearance has something to do with it. It's extremely common for women (and men) to set...
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When to Take Creatine Powder
Creatine powder is the most widely studied and commonly used sports supplement out there. Keep reading to learn more about when is the best time to take creatine powder?
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What Are BCAAs and What Do They Do?
The world of fitness and nutrition is full of intimidating abbreviations and bits of jargon that can be confusing for beginners and advanced fitness enthusiasts alike. This is...
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How Does Ketosis Work?
Whether or not you’re following the ketogenic diet, you’ve probably heard the word “ketosis” floating around recently. You might have a vague idea of what it means, but let’s find...
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Best Meal Replacement Shakes For Weight Loss
Losing weight is difficult, especially when you have an uber-busy life. Who really has time to plan and prep all those meals while making sure they’re nutritionally balanced and delicious?...
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How Much Collagen Should You Take Daily?
How many times have you picked up a supplement bottle and read something along the lines of “take 1 to 4 pills, 2 to 3 times per day?" ...
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