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Are Collagen Peptides the Same as Hydrolyzed Collagen?

Are Collagen Peptides the Same as Hydrolyzed Collagen?

Collagen has been a popular supplement in the health and wellness space for many years. Collagen has been linked to several benefits including improving the health of skin, joints, hair,...

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How Long Does it Take for Biotin to Work

How Long Does it Take for Biotin to Work

If you’ve recently started supplementing with biotin, you may be wondering how long before you start noticing the effects. How quickly you notice the impacts of supplemental biotin depends on...

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11 Upper Body Cardio Ideas (How to Do Cardio Without Legs)

11 Upper Body Cardio Ideas (How to Do Cardio Without Legs)

Cardiovascular exercise is essential whether you want to lose weight,  tone up, or just improve your overall health and wellbeing. But most popular forms of cardio require a lot of...

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7 Benefits of Nasal Breathing During Cardio

7 Benefits of Nasal Breathing During Cardio

You probably don’t spend a lot of time thinking about how you breathe. You know how to breathe, right? You’ve been doing it all your life. But science tells us...

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Is Fasted Cardio Better for Fat Loss?

Is Fasted Cardio Better for Fat Loss?

A lot of theories get thrown around in the fitness community on different ways to optimize training and get better results. One that’s talked about a lot is fasted cardio....

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When is the Best Time to Take Collagen?

When is the Best Time to Take Collagen?

Collagen is the most abundant protein in the body.  Because natural collagen production decreases with age, collagen supplements are popular among athletes and everyday individuals looking to preserve muscle mass,...

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How to Get Rid of Skinny Fat

How to Get Rid of Skinny Fat

Ever heard the term “skinny fat” before?   While those two words typically mean the opposite, the term skinny fat is often used to refer to those in smaller-sized bodies with...

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11 Bench Press Alternatives To Build a Strong Chest

11 Bench Press Alternatives To Build a Strong Chest

Bench press is a core part of most strength routines, and one of the most common exercises for building chest muscles (particularly the pectoral muscles, or pecs). But it’s not...

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Does the Sauna Burn Calories?

Does the Sauna Burn Calories?

Saunas are small, heated rooms or spaces designed to induce sweating by exposing the body to high temperatures. They are commonly used for relaxation, improving circulation, and promoting detoxification through...

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