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BCAAs vs Creatine: For Muscle Growth and Beyond
If you're at all familiar with the supplement world, you know a bit about BCAA and creatine. These are two of the most popular, most widely used fitness supplements today....
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How Much Collagen Per Day Should You Take?
For collagen to be effective, it’s recommended to take 2.5-15 grams each day, depending on your individual needs and goals. Key Takeaways About Daily Collagen Amount The right amount of...
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The Complete Keto Foods List [with Free Printable]
If you're into fitness, nutrition trends, or celebrities then you're probably familiar with the keto diet. The ketogenic diet or keto for short, is a high-fat, low-carb, and...
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Full Body Dumbbell Only Workout
You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...
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Is the Best Time for Sauna Before or After Your Workout?
Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes...
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Delicious High-Protein Cupcakes, Waffles, Pancakes, and More
Naked Bake Banana Bread Smoothie Ingredients: 2 scoops of protein banana bread mix ½ frozen banana 1 cup milk (dairy or non-dairy) ¼ cup oats 2 tablespoons walnuts 1 tablespoon...
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Can I Take Collagen and Vitamin C Together?
Collagen is one of the most popular sports supplements for building muscle and increasing strength. Of course, like any other supplement, if you’re going to take collagen powder, collagen gummies,...
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Can You Put Collagen in Hot Coffee?
Collagen powders are all the rage right now. And what better way to get your daily dose of this beauty supplement than by mixing it into your morning cup of...
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5 Overnight Oats Recipes for Improved Exercise Endurance
Looking for a nutritious breakfast that boosts your workout performance? Discover the top 5 overnight oats recipes for enhanced exercise performance! These easy-to-make and delicious recipes are packed with nutrients...
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Benefits of Overnight Oats for Endurance and Strength
Curious about how to boost endurance and strength with a simple breakfast? Overnight oats offer sustained energy, muscle repair, and enhanced performance. This article dives into the specific benefits of...
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Electrolyte Imbalance: What Happens and How to Fix It
When your body is low on electrolytes, you can face symptoms like muscle cramps, fatigue, and even heart issues. Understanding what happens when your body is low on electrolytes is...
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Top 10 Natural Electrolyte Sources You Need to Know
Need natural electrolyte sources to stay hydrated and support muscle function? This article showcases the top foods and drinks rich in essential minerals like potassium, sodium, and magnesium. Discover how...
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Top 4 Ingredients to Supercharge Your Protein Oats
Protein oats are a great pre-workout meal. Oats provide complex carbohydrates for sustained energy while protein increases fullness and supports muscle growth and repair. Plain protein oatmeal can get bland...
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Why Protein Oats Are the Perfect Pre-Workout Meal
Oatmeal has long been a go-to pre-workout meal for endurance athletes. Oats are packed with complex carbohydrates for sustained energy. But, adding protein to your oats will give your pre-workout...
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What Ingredients to Avoid in Creatine Supplements
Creatine is one of the most well-researched and highly popular exercise performance-enhancing supplements on the market. But, not all creatine supplements are created equal. As with any dietary supplement, it’s...
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