fitness

Is Coffee a Good Pre Workout?

Who doesn’t love coffee? Whether you are trying to get yourself up and ready to start the day, are looking for an afternoon energy boost, or are just in the...

Full Body Dumbbell Only Workout

You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...

Walking vs. Running for Body Recomp

Walking and running are among the most popular forms of cardiovascular exercise. They are both easy to incorporate and take zero equipment aside from a comfortable pair of tennis shoes. ...

Training Intensity vs Consistency: What’s More Important?

A lot of people are split between intensity vs consistency as the best way to go about training and reaching your fitness goals. Some feel the best way is to...

What Exercises Burn Most Calories?

For most people, the purpose of working out is to burn calories. Burning calories means your body is tapping into stored energy to power athletic activity. Do that at a...

Body Recomposition Workout Plan

In this article, we’re going to share a body recomposition workout plan to help those of you who want to lose fat and build muscle at the same time, to...

How to Do a Dumbbell Chest Workout Without a Bench

We will dive into the effectiveness of dumbbell chest exercises, the top 8 exercises you can do as part of a dumbbell chest workout without bench, common mistakes to avoid,...

Dumbbell Only Workout to Burn Fat

If your ultimate fitness goal is to shed excess body fat and reveal a leaner, more toned physique, then incorporating dumbbells into your workout routine can be a game-changer. Not...

How to Fix Glute Imbalance: A Comprehensive Guide

Do your glutes feel uneven or imbalanced? You're not alone. Glute imbalances are a frequent occurrence and can lead to discomfort, poor posture, and even injuries. In this comprehensive guide,...

7 Isotonic Exercises Examples

If you've ever come across the term "isotonic exercise", and you're not sure what it means or what type of exercises it's referring to, you're in the right place. This...

A Simple and Effective Full Body Dumbbell Strength Workout

There are many ways to work out and build strength and muscle. Machines, barbells, kettlebells, smith machines, bodyweight… but did you know you can get a full-body strength workout using...

Hip Flexor Workout: Why You Shouldn't Ignore This Muscle

Hip flexors are a group of muscles located in the pelvic region that connect your legs to your torso. These muscles are responsible for lifting your legs, bending at the...

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