fitness

How to Strengthen Your Lower Back: A Guide to Core Stability and Resilience

There’s one area that many athletes and fitness enthusiasts overlook until it becomes a problem: the lower back. Your lower back plays a major role in almost everything you do....

10 Safer, Easier or More Efficient Deadlift Alternatives

Are your resistance training workouts doomed to fail if you can’t (or don’t want to) deadlift? Not at all. While the deadlift is a cornerstone lift for strength and hypertrophy,...

12 Ways to Achieve Progressive Overload

If you’ve been working out for a while, chances are you’ve heard the phrase progressive overload. It’s one of the most foundational principles in strength and hypertrophy training. But for...

Zone 2 Cardio: The Easiest Way to Improve Cardiovascular Health and Longevity

Zone 2 cardio is perhaps the most effective, yet underappreciated, form of exercise for long-term health and performance. It represents a sweet spot in aerobic intensity; challenging enough to drive...

The Texas Method: The Best Way to Set New PBs in the Gym?

Many new lifters hit a wall after a little while. You might have strong early results, possibly following a beginner program like Starting Strength, but eventually the progress you see...

The Mind-Muscle Connection: Does It Really Work?

What if I told you that you could use your mind to lift more and get better gains in the gym? If you’ve ever watched a legit bodybuilder train, you...

Top 12 Muscular Endurance Exercises to Increase Strength & Stamina

A lot of people neglect muscular endurance when they train. As a result, these people tend to have poor functional strength compared to their size and 1-rep max. This is...

Cardio Before or After Weights? What the Science Says

Should you do cardio before or after lifting weights? It’s a debate that’s been waged in gyms, online forums, and locker rooms for decades. Some swear by warming up with...

How to Fix Muscle Imbalances: A Science-Based Guide to Restoring Strength and Preventing Injury

Muscle imbalances are not just a minor nuisance—they’re a serious issue that can affect your performance, increase injury risk, and cause chronic pain. Whether you’re an experienced lifter, recreational athlete,...

AMRAP Workouts: What They Are and How They Can Transform Your Fitness

If you've spent time around CrossFit boxes or high-intensity interval training circles, you've probably heard the acronym AMRAP. Short for "As Many Rounds (or Reps) As Possible," AMRAP workouts have...

HIIT Benefits for Women: Body Composition, Cardio Fitness, and More

High-intensity interval training, aka HIIT, is a style of exercise that includes short bursts of high-intensity movement followed by a brief period of rest in between. HIIT workouts have gained...

Cluster Sets: A Game-Changer for Strength, Hypertrophy, and Performance?

Want to get more from your resistance training? You might want to try cluster sets. I know, I know. Another training method being hyped up online. But research suggests that...