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Serratus Anterior Exercises for Bulletproof Shoulders

The serratus anterior muscle is not as well-known as the pecs, delts, or lats. It’s often overlooked because the serratus anterior is not as prominent as other muscles in the...

How to Work Your Rear Delts Correctly

Are you struggling to find a good rear delt workout? If so, you’re not alone. The rear delt, or posterior deltoid, is the most commonly neglected of the three sets...

Can You Run a Marathon and Keep Muscle?

Want to train for a marathon or half-marathon but are hesitant because you don’t want to lose all your muscle mass? We’re here to tell you that you can steps...

Barbell vs Dumbbell: What’s the Best Way to Lift?

Free weights are a great way to build strength, build muscle, and improve overall fitness. But there are different types of free weights you can choose from when setting up...

Are Abs Really Built in the Kitchen?

Well, what are abs, anyway? They’re a muscle group on and around your midsection. Just so happens, it’s one of the muscle groups that people associate most with an attractive...

Fitness After 35 - The Four Pillars of Success

When you’re young, staying fit is easy. You’ve got a nearly endless supply of energy, your body recovers quickly, and your metabolism allows you to maintain your figure despite bad...

Wanna Burn Fat? Lift Heavier Weights

Want that highly-coveted toned movie star look? Let’s say like Brad Pitt in Fight Club or Gal Gadot in Wonderwoman type of look? Or maybe you’re not really into looking...

Incline vs. Flat Bench for Bigger Chest

A lot of us in the gym want to build a big, impressive chest. And for that, you’re probably doing some kind of bench press. But which bench press variation...

Isometric vs Isotonic Exercises: Which One is Better for Muscle Growth?

Different exercises use different mechanics to induce muscle growth. Most fall into one of two categories - isometric and isotonic exercises. The comparison between isometric vs isotonic exercises is what...

All You Need to Know About Isotonic Exercises

You might see a lot of complicated terms thrown around in the fitness world. One, in particular, you might have heard is isotonic exercise. You might be wondering,...

buff man doing bodyweight strength training

Hypertrophy vs Strength: What to Focus On?

You might see two people at the gym, both lifting weights. But what seems like two similar workout routines may actually have very subtle but clearly different goals. Hypertrophy training...

Top 12 Muscular Endurance Exercises to Increase Strength & Stamina

A lot of people neglect muscular endurance when they train. As a result, these people tend to have poor functional strength compared to their size and 1-rep max. This is...

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