fitness

Pre-Workout Warmup Routine to Avoid Injury

Pre-Workout Warmup Routine to Avoid Injury

  We all want to go all-out at the gym. But doing so without warming up sufficiently is risking injury, as well as reducing the gains you get from the...

Read more
What is VO2 Max and Why You Should Track it?

What is VO2 Max and Why You Should Track it?

Do you want to run faster, run further, lift more, and just generally increase your athletic performance? Oxygen holds the key to doing all this. Oxygen is how your body...

Read more
How to Recover Quicker After the Gym

How to Recover Quicker After the Gym

In fitness, a lot of our progress actually comes when we’re away from the gym. Even if you put 100% effort into every workout, you’ll never be able to maintain...

Read more
one more rep

5 Hacks to Get One More Rep at the Gym

It’s the end of your workout - you’re tired, sore, mentally drained, and searching for anything you can find to get in one more rep. This last rep is where...

Read more
young man punching a boxing heavy bag

Your Guide To Pre-Workout Snack Macros

  You hear about getting protein and replenishing carbs immediately after a workout, what supplements to take, and how to hydrate all the time.  But what about pre-workout nutrition?  Yes,...

Read more
woman doing TRX good mornings

The Good Morning Exercise: How to Do It Safely

    A good morning is not just when you wake up, the sun is shining, and it’s your day off.  Good mornings are also a powerful exercise for your...

Read more
12 Huge Benefits of Kettlebell Training

12 Huge Benefits of Kettlebell Training

  Kettlebells are a core part of the fitness industry today. If you go to any halfway decent gym, you’ll find a collection of kettlebells alongside traditional barbells, dumbbells, and...

Read more
Benefits of MCT Oil For Endurance Athletes

Benefits of MCT Oil For Endurance Athletes

What is MCT Oil? MCT stands for medium-chain triglycerides, which are medium-length chains of fats. These fats are more easily digested than longer-chain fats that are found in many foods. ...

Read more
4 Common Mistakes for Gaining Muscle

4 Common Mistakes for Gaining Muscle

For muscles to grow several conditions need to be met.  As many people know, It’s imperative to consume adequate protein to build muscle. But, let’s not neglect the importance of...

Read more
4 Lifestyle Habits to Maximize Muscle Growth

4 Lifestyle Habits to Maximize Muscle Growth

  Physical activity and exercise, specifically strength training, are helpful to build muscle mass and lose fat mass.    Having more muscle mass on your body leads to improved body...

Read more
Hip Thrusts Vs Squats: Which is Better for Glutes?

Hip Thrusts Vs Squats: Which is Better for Glutes?

  You want buns of steel because it's the largest muscle group in your body and it makes you a better athlete and weightlifter. Strong glutes also improve posture and...

Read more
Does Sugar Affect Muscle Growth?

Does Sugar Affect Muscle Growth?

Sugar has developed a bad reputation over the years, but, in reality, the nutrient can also aid muscle growth when used properly. Let's take a look at a breakdown of how that...

Read more