fitness

Isometric vs Isotonic Exercises: Which One is Better for Muscle Growth?

Different exercises use different mechanics to induce muscle growth. Most fall into one of two categories - isometric and isotonic exercises. The comparison between isometric vs isotonic exercises is what...

All You Need to Know About Isotonic Exercises

You might see a lot of complicated terms thrown around in the fitness world. One, in particular, you might have heard is isotonic exercise. You might be wondering, what are...

buff man doing bodyweight strength training

Hypertrophy vs Strength: What to Focus On?

You might see two people at the gym, both lifting weights. But what seems like two similar workout routines may actually have very subtle but clearly different goals. Hypertrophy training...

Top 12 Muscular Endurance Exercises to Increase Strength & Stamina

A lot of people neglect muscular endurance when they train. As a result, these people tend to have poor functional strength compared to their size and 1-rep max. This is...

The 30-Minute Treadmill HIIT Workout Proven to Torch Calories

A lot of people dread getting on the treadmill. It can be boring and repetitive, and it takes a long time to get any meaningful benefits. However, the treadmill doesn’t...

Sporty Woman Doing Bodyweight HIIT Workout

3 Bodyweight HIIT Workouts for Women to Get Toned

Don’t want to spend hours putting one foot in front of the other on the treadmill? Don’t want to lift weights and get yoked? Then High Intensity Interval Training,...

5 Tips to Consistently Perform Well at the Gym

Off days at the gym are annoying. If you often feel sluggish, tired, or unmotivated to perform with intensity, then try to follow these tips below. If you can consistently...

Should You Workout Every Day?

Going to the gym and getting results takes consistency. But just how much consistency? Should you work out every day? Or is working out every day unnecessary, or worse, unsafe?...

Can You Gain Muscle While Losing Body Fat?

There are two likely objectives you’ll have when it comes to getting in shape and building your dream body - building muscle mass, or losing body fat. But a...

Women's Workout: How To Get Toned

The latest fitness statistics reveal that around 43 percent of women in America exercise three times or more per week. There are lots of reasons why women start working out. Often,...

Full Body Dumbbell Only Workout

You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...

How Long Should You Rest Between Sets?

One of the most overlooked parts of a successful workout routine is knowing how long to rest between sets. Rest and recovery are crucial, not just recovery in between workouts,...