fitness
Do You Need a Deload Week?
If you’re feeling stuck at the gym, as if your progress has stalled, or even reversed, know that this is totally normal. When you maintain a strict, consistent, and intense...
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Can Working Out Twice a Day Accelerate Your Fitness Gains?
If you’re anything like me, you get impatient looking in the mirror every day and waiting to see your body transformation take place. Reaching your fitness goals takes time. However,...
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All You Need to Know About DOMS (Delayed Onset Muscle Soreness)
If you work out, you’re probably no stranger to sore muscles. Some go as far as to subscribe to the “no pain, no gain” ethos, and take muscle pain as...
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How to Build and Preserve Muscle After 40
When you’re young, you have everything. You’ve got your whole future ahead of you, few commitments, a boatload of free time, and all the energy in the world. But then...
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How Long Does It Take To Lose Muscle?
Though you might make every effort to be consistent, at some point you could find yourself in a situation where you can’t train for a certain length of time, whether...
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The Norwegian 4x4 HIIT Protocol: A Powerful Path to Longevity
If you’re looking for a new way to train cardio, you might want to check out the Norwegian 4x4 protocol. This training protocol is fast gaining popularity, on the back...
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Push-Pull Workout Split for Building Strength and Muscle
No matter your level – whether you’re completely new to strength training, or you’ve been hitting the gym for a while – a push-pull workout routine is a great way...
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Aerobic vs Anaerobic Exercise: What’s the Difference? And Which is Better?
You might not be aware that there are actual physiological differences between different forms of exercise. By changing the way you exercise, you recruit different energy systems in the body,...
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Is German Volume Training the Best Way to Build Muscle?
There are many specialized exercise programs out there, which their supporters claim is the best way to build muscle, reduce fat, build abs, or achieve any other commonly sought-after goal....
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Leg Press vs Squats: Which Exercise is Best?
Whether you’ve just realized that you need to focus more on your lower body, or you’ve been doing leg days for a while and are looking for something to switch...
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RDL vs Deadlift: Head to Head Comparison
Deadlifts are nothing new to anyone who has been lifting for a reasonable period of time. But there are a number of deadlift variations which some claim to be better...
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All You Need to Know About Heart Rate Zone Training
Heart rate zone training is a powerful tool for runners, or anyone engaging in cardiovascular exercise. By understanding your heart rate zones, you can better understand the intensity and effectiveness...
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