fitness

Hip Thrusts Vs Squats: Which is Better for Glutes?

Hip Thrusts Vs Squats: Which is Better for Glutes?

  You want buns of steel because it's the largest muscle group in your body and it makes you a better athlete and weightlifter. Strong glutes also improve posture and...

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Does Sugar Affect Muscle Growth?

Does Sugar Affect Muscle Growth?

Sugar has developed a bad reputation over the years, but, in reality, the nutrient can also aid muscle growth when used properly. Let's take a look at a breakdown of how that...

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3 At-Home Exercises to Develop Boulder Shoulders

3 At-Home Exercises to Develop Boulder Shoulders

  Equipment required: Pair of light dumbbells (5 lbs. - 20 lbs.) would be ideal. But you can still work your shoulders at home without them. Boulder shoulders - one of...

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How Grass-Fed Whey Helps Recovery

How Grass-Fed Whey Helps Recovery

Grass-fed whey protein offers many health benefits and people use it for all sorts of reasons. But how can grass-fed whey also help you between workouts and what does it...

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The Dangers of Overtraining

The Dangers of Overtraining

The fitness world has adopted a 'no-pain-no-gain' mentality, but this isn't going to help you reach your goals. Working out too much can damage your body, so how can you...

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Strategic Carbs for Building Muscle

Strategic Carbs for Building Muscle

Many athletes avoid carbohydrates as there is a belief that they only cause weight gain, but carbs aren't actually bad. So, how can you use carbs strategically for muscle building?

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How Massage Helps Muscle Recovery

How Massage Helps Muscle Recovery

Massage is typically known to have a variety of different health benefits, including improving muscle recovery after working out. But how exactly does it help and how efficient is it?

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Why You Should Drink Chocolate Milk After a Workout

Why You Should Drink Chocolate Milk After a Workout

While chocolate milk isn't typically regarded as a health food, it may just be a great post-workout snack. Here's what makes chocolate milk so useful after your workouts.

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easy at home glute workouts

4 Easy At Home Glute Workouts

  Glute workouts are not just for Instagram models. We can all benefit from strong and developed butt muscles in various ways. Your glutes are the largest muscles in your...

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How Many Exercises Per Muscle Group to Gain Mass

How Many Exercises Per Muscle Group to Gain Mass

  When it comes to gaining muscle, you can plan and structure your workouts in specific ways to maximize your results. When you prioritize muscle growth (also known as hypertrophy),...

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Best High Protein Snacks for Between Meals

Best High Protein Snacks for Between Meals

Making the right nutritional decisions when you're hungry isn't the easiest thing to do. However, you do need to keep your goals in mind. Here are a few healthy snack...

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Can Too Much Protein Powder Make You Fat?

Can Too Much Protein Powder Make You Fat?

The main idea of protein powder is to develop a lean physique and gain muscle. But some people ask if consuming too much protein powder leads weight gain. Here's the...

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