fitness

A Simple and Effective Full Body Dumbbell Strength Workout

There are many ways to work out and build strength and muscle. Machines, barbells, kettlebells, smith machines, bodyweight… but did you know you can get a full-body strength workout using...

Hip Flexor Workout: Why You Shouldn't Ignore This Muscle

Hip flexors are a group of muscles located in the pelvic region that connect your legs to your torso. These muscles are responsible for lifting your legs, bending at the...

How to Do a Dumbbell Leg Workout: 10 Best Exercises

If you can’t get into the squat rack, but you really don’t want to skip leg day, don’t worry. When it comes to barbell vs dumbbell workouts, there are a...

Dumbbell Shoulder Workouts for Women

Do you dream of having toned, sculpted shoulders but don't know where to start? As a woman, it can be challenging to find the right exercises that help you achieve...

What to Eat Before Running (And What to Avoid)

The food you eat can make a significant difference in how you feel during your run and your overall performance. This also applies to the types of food you eat...

Serratus Anterior Exercises for Bulletproof Shoulders

The serratus anterior muscle is not as well-known as the pecs, delts, or lats. It’s often overlooked because the serratus anterior is not as prominent as other muscles in the...

How to Work Your Rear Delts Correctly

Are you struggling to find a good rear delt workout? If so, you’re not alone. The rear delt, or posterior deltoid, is the most commonly neglected of the three sets...

Can You Run a Marathon and Keep Muscle?

Want to train for a marathon or half-marathon but are hesitant because you don’t want to lose all your muscle mass? We’re here to tell you that you can steps...

Barbell vs Dumbbell: What’s the Best Way to Lift?

Free weights are a great way to build strength, build muscle, and improve overall fitness. But there are different types of free weights you can choose from when setting up...

Are Abs Really Built in the Kitchen?

Well, what are abs, anyway? They’re a muscle group on and around your midsection. Just so happens, it’s one of the muscle groups that people associate most with an attractive...

Fitness After 35 - The Four Pillars of Success

When you’re young, staying fit is easy. You’ve got a nearly endless supply of energy, your body recovers quickly, and your metabolism allows you to maintain your figure despite bad...

Wanna Burn Fat? Lift Heavier Weights

Want that highly-coveted toned movie star look? Let’s say like Brad Pitt in Fight Club or Gal Gadot in Wonderwoman type of look? Or maybe you’re not really into looking...