fitness
Aerobic vs Anaerobic Exercise: What’s the Difference? And Which is Better?
You might not be aware that there are actual physiological differences between different forms of exercise. By changing the way you exercise, you recruit different energy systems in the body,...
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Is German Volume Training the Best Way to Build Muscle?
There are many specialized exercise programs out there, which their supporters claim is the best way to build muscle, reduce fat, build abs, or achieve any other commonly sought-after goal....
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Leg Press vs Squats: Which Exercise is Best?
Whether you’ve just realized that you need to focus more on your lower body, or you’ve been doing leg days for a while and are looking for something to switch...
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RDL vs Deadlift: Head to Head Comparison
Deadlifts are nothing new to anyone who has been lifting for a reasonable period of time. But there are a number of deadlift variations which some claim to be better...
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All You Need to Know About Heart Rate Zone Training
Heart rate zone training is a powerful tool for runners, or anyone engaging in cardiovascular exercise. By understanding your heart rate zones, you can better understand the intensity and effectiveness...
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How to Do Progressive Overload to Meet Your Fitness Goals
Progressive overload is one of the most important principles to know if you’re trying to achieve consistent muscle growth, fat loss, or any other fitness goal. It’s a principle commonly...
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How to Get Bigger Forearms (11 Exercises to Grow Forearm Muscles)
Forearms are one of the most frustrating body parts to train. Many people find it difficult to increase muscle growth in this area, which can be frustrating, as underdeveloped forearms...
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How Many Sets and Reps to Increase Muscle Mass?
Building muscle is one of the top goals of strength training. But, how many sets should you do to build muscle? How many reps is best for muscle growth? Keep...
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Mass 101 Guide - How to Gain Weight
If you’ve been looking for the ultimate guide to bulking up and feeling the strongest you’ve ever felt at the gym - you are in the right place. You’ve already...
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Overhead Press vs Shoulder Press: Which is the Best Upper Body Lift
Whether you’re a workout enthusiast or a bodybuilding beginner, strengthening your upper body is a key fitness goal. Two exercises, in particular, play a significant role in this area: overhead...
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5 Supplements That Can Help With HIIT Training
High Intensity Interval Training, or HIIT, is one of the most efficient ways to get fit and reach your athletic and aesthetic goals. It’s an amazing way to work both...
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Do You Hip Hinge When You Squat?
By understanding the connection between the hip hinge and squat movements, you can enhance your overall leg strength, improve your lifting techniques, and prevent injuries. Let's dive in. The Hip...
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