fitness

Body Recomposition Workout Plan

Body Recomposition Workout Plan

In this article, we’re going to share a body recomposition workout plan to help those of you who want to lose fat and build muscle at the same time, to...

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How to Do a Dumbbell Chest Workout Without a Bench

How to Do a Dumbbell Chest Workout Without a Bench

We will dive into the effectiveness of dumbbell chest exercises, the top 8 exercises you can do as part of a dumbbell chest workout without bench, common mistakes to avoid,...

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Dumbbell Only Workout to Burn Fat

Dumbbell Only Workout to Burn Fat

If your ultimate fitness goal is to shed excess body fat and reveal a leaner, more toned physique, then incorporating dumbbells into your workout routine can be a game-changer.  Not...

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How to Fix Glute Imbalance: A Comprehensive Guide

How to Fix Glute Imbalance: A Comprehensive Guide

Do your glutes feel uneven or imbalanced? You're not alone. Glute imbalances are a frequent occurrence and can lead to discomfort, poor posture, and even injuries. In this comprehensive guide,...

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7 Isotonic Exercises Examples

7 Isotonic Exercises Examples

If you've ever come across the term isotonic exercise, and you're not sure what it means or what type of exercises it's referring to, you're in the right place. This...

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A Simple and Effective Full Body Dumbbell Strength Workout

A Simple and Effective Full Body Dumbbell Strength Workout

There are many ways to work out and build strength and muscle. Machines, barbells, kettlebells, smith machines, bodyweight… but did you know you can get a full-body strength workout using...

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Hip Flexor Workout: Why You Shouldn't Ignore This Muscle

Hip Flexor Workout: Why You Shouldn't Ignore This Muscle

Hip flexors are a group of muscles located in the pelvic region that connect your legs to your torso.  These muscles are responsible for lifting your legs, bending at the...

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How to Do a Dumbbell Leg Workout: 10 Best Exercises

How to Do a Dumbbell Leg Workout: 10 Best Exercises

If you can’t get into the squat rack, but you really don’t want to skip leg day, don’t worry. When it comes to barbell vs dumbbell workouts, there are a...

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Dumbbell Shoulder Workouts for Women 

Dumbbell Shoulder Workouts for Women 

Do you dream of having toned, sculpted shoulders but don't know where to start?  As a woman, it can be challenging to find the right exercises that help you achieve...

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What to Eat Before Running (And What to Avoid)

What to Eat Before Running (And What to Avoid)

The food you eat can make a significant difference in how you feel during your run and your overall performance.  This also applies to the types of food you eat...

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Serratus Anterior Exercises for Bulletproof Shoulders

Serratus Anterior Exercises for Bulletproof Shoulders

The serratus anterior muscle is not as well-known as the pecs, delts, or lats.  It’s often overlooked because the serratus anterior is not as prominent as other muscles in the...

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How to Work Your Rear Delts Correctly

How to Work Your Rear Delts Correctly

Are you struggling to find a good rear delt workout? If so, you’re not alone. The rear delt, or posterior deltoid, is the most commonly neglected of the three sets...

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