fitness
Full Body Dumbbell Only Workout
You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...
Read more
Walking vs. Running for Body Recomp
Walking and running are among the most popular forms of cardiovascular exercise. They are both easy to incorporate and take zero equipment aside from a comfortable pair of tennis shoes. ...
Read more
Training Intensity vs Consistency: What’s More Important?
A lot of people are split between intensity vs consistency as the best way to go about training and reaching your fitness goals. Some feel the best way is to...
Read more
What Exercises Burn Most Calories?
For most people, the purpose of working out is to burn calories. Burning calories means your body is tapping into stored energy to power athletic activity. Do that at a...
Read more
Body Recomposition Workout Plan
In this article, we’re going to share a body recomposition workout plan to help those of you who want to lose fat and build muscle at the same time, to...
Read more
How to Do a Dumbbell Chest Workout Without a Bench
We will dive into the effectiveness of dumbbell chest exercises, the top 8 exercises you can do as part of a dumbbell chest workout without bench, common mistakes to avoid,...
Read more
Dumbbell Only Workout to Burn Fat
If your ultimate fitness goal is to shed excess body fat and reveal a leaner, more toned physique, then incorporating dumbbells into your workout routine can be a game-changer. Not...
Read more
How to Fix Glute Imbalance: A Comprehensive Guide
Do your glutes feel uneven or imbalanced? You're not alone. Glute imbalances are a frequent occurrence and can lead to discomfort, poor posture, and even injuries. In this comprehensive guide,...
Read more
7 Isotonic Exercises Examples
If you've ever come across the term isotonic exercise, and you're not sure what it means or what type of exercises it's referring to, you're in the right place. This...
Read more
A Simple and Effective Full Body Dumbbell Strength Workout
There are many ways to work out and build strength and muscle. Machines, barbells, kettlebells, smith machines, bodyweight… but did you know you can get a full-body strength workout using...
Read more
Hip Flexor Workout: Why You Shouldn't Ignore This Muscle
Hip flexors are a group of muscles located in the pelvic region that connect your legs to your torso. These muscles are responsible for lifting your legs, bending at the...
Read more
How to Do a Dumbbell Leg Workout: 10 Best Exercises
If you can’t get into the squat rack, but you really don’t want to skip leg day, don’t worry. When it comes to barbell vs dumbbell workouts, there are a...
Read more
