fitness

Can Too Much Cardio Impact Your Progress?

Cardio can be a very tense subject to raise around someone who does strength training. The prevailing wisdom with a lot of people is that cardio will make it harder...

5 Tips to Increase Power and Endurance

Power and endurance go hand in hand with just about any physical activity. Power helps you run faster, lift more, punch harder, jump higher, or whatever your aim is....

Pre-Workout Warmup Routine to Avoid Injury

We all want to go all-out at the gym. But doing so without warming up sufficiently is risking injury, as well as reducing the gains you get from the...

What is VO2 Max and Why You Should Track it?

Do you want to run faster, run further, lift more, and just generally increase your athletic performance? Oxygen holds the key to doing all this. Oxygen is how your body...

How to Recover Quicker After the Gym

In fitness, a lot of our progress actually comes when we’re away from the gym. Even if you put 100% effort into every workout, you’ll never be able to maintain...

5 Hacks to Get One More Rep at the Gym

It’s the end of your workout - you’re tired, sore, mentally drained, and searching for anything you can find to get in one more rep. This last rep is where...

Your Guide To Pre-Workout Snack Macros

You hear about getting protein and replenishing carbs immediately after a workout, what supplements to take, and how to hydrate all the time. But what about pre-workout nutrition? Yes,...

The Good Morning Exercise: How to Do It Safely

A good morning is not just when you wake up, the sun is shining, and it’s your day off. Good mornings are also a powerful exercise for your...

12 Huge Benefits of Kettlebell Training

Kettlebells are a core part of the fitness industry today. If you go to any halfway decent gym, you’ll find a collection of kettlebells alongside traditional barbells, dumbbells, and...

Benefits of MCT Oil For Endurance Athletes

What is MCT Oil? MCT stands for medium-chain triglycerides, which are medium-length chains of fats. These fats are more easily digested than longer-chain fats that are found in many foods. ...

4 Common Mistakes for Gaining Muscle

For muscles to grow several conditions need to be met. As many people know, It’s imperative to consume adequate protein to build muscle. But, let’s not neglect the importance of...

4 Lifestyle Habits to Maximize Muscle Growth

Physical activity and exercise, specifically strength training, are helpful to build muscle mass and lose fat mass. Having more muscle mass on your body leads to improved body...