fitness

Can Working Out Twice a Day Accelerate Your Fitness Gains?

If you’re anything like me, you get impatient looking in the mirror every day and waiting to see your body transformation take place. Reaching your fitness goals takes time. However,...

All You Need to Know About DOMS (Delayed Onset Muscle Soreness)

If you work out, you’re probably no stranger to sore muscles. Some go as far as to subscribe to the “no pain, no gain” ethos, and take muscle pain as...

How to Build and Preserve Muscle After 40

When you’re young, you have everything. You’ve got your whole future ahead of you, few commitments, a boatload of free time, and all the energy in the world. But then...

How Long Does It Take To Lose Muscle?

Despite consistent training in the gym to successfully reach your fitness goals and achieve muscle growth, there may come a time when you're forced to take a break from your...

The Norwegian 4x4 HIIT Protocol: A Powerful Path to Longevity

If you’re looking for a new way to train cardio, you might want to check out the Norwegian 4x4 protocol. This training protocol is fast gaining popularity, on the back...

Push-Pull Workout Split for Building Strength and Muscle

No matter your level – whether you’re completely new to strength training, or you’ve been hitting the gym for a while – a push-pull workout routine is a great way...

Aerobic vs Anaerobic Exercise: What’s the Difference? And Which is Better?

You might not be aware that there are actual physiological differences between different forms of exercise. By changing the way you exercise, you recruit different energy systems in the body,...

Is German Volume Training the Best Way to Build Muscle?

There are many specialized exercise programs out there, which their supporters claim is the best way to build muscle, reduce fat, build abs, or achieve any other commonly sought-after goal....

Leg Press vs Squats: Which Exercise is Best?

Whether you’ve just realized that you need to focus more on your lower body, or you’ve been doing leg days for a while and are looking for something to switch...

RDL vs Deadlift: Head to Head Comparison

Deadlifts are nothing new to anyone who has been lifting for a reasonable period of time. But there are a number of deadlift variations which some claim to be better...

All You Need to Know About Heart Rate Zone Training

Heart rate zone training is a powerful tool for runners, or anyone engaging in cardiovascular exercise. By understanding your heart rate zones, you can better understand the intensity and effectiveness...

How to Do Progressive Overload to Meet Your Fitness Goals

Progressive overload is one of the most important principles to know if you’re trying to achieve consistent muscle growth, fat loss, or any other fitness goal. It’s a principle commonly...

fitness

Buy 2 Get 1 Free