fitness
Hypertrophy vs Strength: What to Focus On?
You might see two people at the gym, both lifting weights. But what seems like two similar workout routines may actually have very subtle but clearly different goals. Hypertrophy training...
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Top 12 Muscular Endurance Exercises to Increase Strength & Stamina
A lot of people neglect muscular endurance when they train. As a result, these people tend to have poor functional strength compared to their size and 1-rep max. This is...
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The 30-Minute Treadmill HIIT Workout Proven to Torch Calories
A lot of people dread getting on the treadmill. It can be boring and repetitive, and it takes a long time to get any meaningful benefits. However, the treadmill doesn’t...
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3 Bodyweight HIIT Workouts for Women to Get Toned
Don’t want to spend hours putting one foot in front of the other on the treadmill? Don’t want to lift weights and get yoked? Then High Intensity Interval...
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5 Tips to Consistently Perform Well at the Gym
Off days at the gym are annoying. If you often feel sluggish, tired, or unmotivated to perform with intensity, then try to follow these tips below. If you can consistently...
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Should You Workout Every Day?
Going to the gym and getting results takes consistency. But just how much consistency? Should you work out every day? Or is working out every day unnecessary, or worse, unsafe?...
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Can You Gain Muscle While Losing Body Fat?
There are two likely objectives you’ll have when it comes to getting in shape and building your dream body - building muscle mass, or losing body fat. But a...
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Women's Workout: How To Get Toned
The latest fitness statistics reveal that around 43 percent of women in America exercise three times or more per week. There are lots of reasons why women...
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How Long Should You Rest Between Sets?
One of the most overlooked parts of a successful workout routine is knowing how long to rest between sets. Rest and recovery are crucial, not just recovery in between workouts,...
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Rowing vs Running: Which Type of Cardio is Best For You?
The benefits of cardio are well-established. It’s great for fat loss, cardiovascular health, mental health, cognitive performance, sleep, and more. But there are many different types of cardio you can...
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Heavy Weights Low Reps or Light Weights High Reps?
Finding the perfect lifting routine for building muscle can be hard. Sure, you know that you’ve got to lift things up and put them down. That’s the easy part. But...
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Where Should I Feel a Good Morning
The good morning exercise is one of the most misunderstood in the fitness community. As a result, it’s also one of the most underrated. A form-correct, safely-executed good morning is...
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