fitness
All You Need to Know About Isotonic Exercises
You might see a lot of complicated terms thrown around in the fitness world. One, in particular, you might have heard is isotonic exercise. You might be wondering,...
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Top 12 Muscular Endurance Exercises to Increase Strength & Stamina
A lot of people neglect muscular endurance when they train. As a result, these people tend to have poor functional strength compared to their size and 1-rep max. This is...
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The 30-Minute Treadmill HIIT Workout Proven to Torch Calories
A lot of people dread getting on the treadmill. It can be boring and repetitive, and it takes a long time to get any meaningful benefits. However, the treadmill doesn’t...
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3 Bodyweight HIIT Workouts for Women to Get Toned
Don’t want to spend hours putting one foot in front of the other on the treadmill? Don’t want to lift weights and get yoked? Then High Intensity Interval...
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Should You Workout Every Day?
Going to the gym and getting results takes consistency. But just how much consistency? Should you work out every day? Or is working out every day unnecessary, or worse, unsafe?...
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Women's Workout: How To Get Toned
The latest fitness statistics reveal that around 43 percent of women in America exercise three times or more per week. There are lots of reasons why women...
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How Long Should You Rest Between Sets?
One of the most overlooked parts of a successful workout routine is knowing how long to rest between sets. Rest and recovery are crucial, not just recovery in between workouts,...
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Rowing vs Running: Which Type of Cardio is Best For You?
The benefits of cardio are well-established. It’s great for fat loss, cardiovascular health, mental health, cognitive performance, sleep, and more. But there are many different types of cardio you can...
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Heavy Weights Low Reps or Light Weights High Reps?
Finding the perfect lifting routine for building muscle can be hard. Sure, you know that you’ve got to lift things up and put them down. That’s the easy part. But...
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Where Should I Feel a Good Morning
The good morning exercise is one of the most misunderstood in the fitness community. As a result, it’s also one of the most underrated. A form-correct, safely-executed good morning is...
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What is the Difference Between Dynamic and Static Stretching?
Whether you’re a serious athlete, fitness enthusiast, or casual gym-goer, stretching should be part of your workout routine. Stretching helps you improve flexibility and range of motion, and it reduces...
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Best Exercises for a Busy Schedule
If you want to get in shape, the best thing you can do is spend multiple hours in the gym each day, with a carefully designed and executed workout routine....
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