fitness

Winter Workout Tips to Help You Stay Motivated

Winter Workout Tips to Help You Stay Motivated

Winter can be challenging and it can zap your workout motivation. However, you need to keep progressing. Here are five winter workout tips that'll help you keep pushing yourself.

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10 Tips For How To Keep Your Fitness New Year Resolutions

10 Tips For How To Keep Your Fitness New Year Resolutions

With a new years comes new fitness resolutions. But achieving your fitness goals isn’t an easy feat – which is what makes it rewarding. To help you stay on track,...

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The Best Protein Powder for Muscle Gain

The Best Protein Powder for Muscle Gain

There are a staggering amount of protein powders on the market and all of them claim to help build muscle. Though there's always the question of; which is the best protein powder...

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How to Build Muscle Mass Using Weight Gainer Protein

How to Build Muscle Mass Using Weight Gainer Protein

Gaining muscle mass can be a challenge for many people. Even with a weight gainer, you need to pick a quality supplement. What should you look for in a weight gainer protein...

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Better Gains: Why You Should Be Using Casein Protein to Increase Lean Mass

Better Gains: Why You Should Be Using Casein Protein to Increase Lean Mass

Increasing muscle mass is a pretty challenging process and one of the main factors of gaining weight is eating more. But what if you want to gain more muscle than...

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How to Gain Mass Over the Summer

How to Gain Mass Over the Summer

Summer can be a tricky time for athletes and exercisers as you want to look your best. This usually means losing weight but still maintaining muscle. Here's how can you...

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How Protein Increases Muscle Hypertrophy

How Protein Increases Muscle Hypertrophy

Protein powder has lots of uses but people usually take it with one thing in mind: hypertrophy. Even though protein powder usually is all about muscle growth, how does this process...

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Importance of Eating Enough Calories for Muscle Growth

Importance of Eating Enough Calories for Muscle Growth

Building big muscles is a complicated procedure and a good weightlifting program is vital. Yet some people still see no real progress. Nutrition then tends to be the problem, so why...

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Can Protein Help Preserve Muscle Mass While Losing Weight?

Can Protein Help Preserve Muscle Mass While Losing Weight?

Losing weight is a bit of a tricky process - it's hard and you don't want to end up losing muscle mass. So can protein powder help to preserve muscle...

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What is Starting Strength?

What is Starting Strength?

There are many lifting programs out there, but one in particular gathered a lot of attention. Starting Strength is a program by coach and fitness writer Mark Rippetoe. But what exactly is it?

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Healthy Snack Ideas To Gain Muscle

Healthy Snack Ideas To Gain Muscle

When you’re trying to gain muscle, you need to make sure you’re getting in the right nutrients. Here's variety of healthy snacks that will give you the energy you need...

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Morning Workouts vs. Evening Workouts

Morning Workouts vs. Evening Workouts

A common question is whether morning workouts are better than afternoon or evening sessions? As it turns out there are some pretty solid reasons to consider working out in the mornings.

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