fitness

How to Recover Quicker After the Gym

How to Recover Quicker After the Gym

In fitness, a lot of our progress actually comes when we’re away from the gym. Even if you put 100% effort into every workout, you’ll never be able to maintain...

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one more rep

5 Hacks to Get One More Rep at the Gym

It’s the end of your workout - you’re tired, sore, mentally drained, and searching for anything you can find to get in one more rep. This last rep is where...

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young man punching a boxing heavy bag

Your Guide To Pre-Workout Snack Macros

  You hear about getting protein and replenishing carbs immediately after a workout, what supplements to take, and how to hydrate all the time.  But what about pre-workout nutrition?  Yes,...

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woman doing TRX good mornings

The Good Morning Exercise: How to Do It Safely

The good mornings exercise is a powerful and versatile exercise, which almost anyone can benefit from adding to their workout routine. Good mornings, plus good morning exercise variations, have amazing...

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12 Huge Benefits of Kettlebell Training

12 Huge Benefits of Kettlebell Training

  Kettlebells are a core part of the fitness industry today. If you go to any halfway decent gym, you’ll find a collection of kettlebells alongside traditional barbells, dumbbells, and...

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Benefits of MCT Oil For Endurance Athletes

Benefits of MCT Oil For Endurance Athletes

What is MCT Oil? MCT stands for medium-chain triglycerides, which are medium-length chains of fats. These fats are more easily digested than longer-chain fats that are found in many foods. ...

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4 Common Mistakes for Gaining Muscle

4 Common Mistakes for Gaining Muscle

For muscles to grow several conditions need to be met.  As many people know, It’s imperative to consume adequate protein to build muscle. But, let’s not neglect the importance of...

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4 Lifestyle Habits to Maximize Muscle Growth

4 Lifestyle Habits to Maximize Muscle Growth

  Physical activity and exercise, specifically strength training, are helpful to build muscle mass and lose fat mass.    Having more muscle mass on your body leads to improved body...

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Hip Thrusts Vs Squats: Which is Better for Glutes?

Hip Thrusts Vs Squats: Which is Better for Glutes?

  You want buns of steel because it's the largest muscle group in your body and it makes you a better athlete and weightlifter. Strong glutes also improve posture and...

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Does Sugar Affect Muscle Growth?

Does Sugar Affect Muscle Growth?

Sugar has developed a bad reputation over the years, but, in reality, the nutrient can also aid muscle growth when used properly. Let's take a look at a breakdown of how that...

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3 At-Home Exercises to Develop Boulder Shoulders

3 At-Home Exercises to Develop Boulder Shoulders

  Equipment required: Pair of light dumbbells (5 lbs. - 20 lbs.) would be ideal. But you can still work your shoulders at home without them. Boulder shoulders - one of...

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How Grass-Fed Whey Helps Recovery

How Grass-Fed Whey Helps Recovery

Grass-fed whey protein offers many health benefits and people use it for all sorts of reasons. But how can grass-fed whey also help you between workouts and what does it...

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