fitness

How to Work Your Rear Delts Correctly

Are you struggling to find a good rear delt workout? If so, you’re not alone. The rear delt, or posterior deltoid, is the most commonly neglected of the three sets...

Can You Run a Marathon and Keep Muscle?

Want to train for a marathon or half-marathon but are hesitant because you don’t want to lose all your muscle mass? We’re here to tell you that you can steps...

Barbell vs Dumbbell: What’s the Best Way to Lift?

Free weights are a great way to build strength, build muscle, and improve overall fitness. But there are different types of free weights you can choose from when setting up...

Are Abs Really Built in the Kitchen?

Well, what are abs, anyway? They’re a muscle group on and around your midsection. Just so happens, it’s one of the muscle groups that people associate most with an attractive...

Fitness After 35 - The Four Pillars of Success

When you’re young, staying fit is easy. You’ve got a nearly endless supply of energy, your body recovers quickly, and your metabolism allows you to maintain your figure despite bad...

Incline vs. Flat Bench for Bigger Chest

A lot of us in the gym want to build a big, impressive chest. And for that, you’re probably doing some kind of bench press. But which bench press variation...

Isometric vs Isotonic Exercises: Which One is Better for Muscle Growth?

Different exercises use different mechanics to induce muscle growth. Most strength training exercises fall into one of two categories - isometric and isotonic exercises. The comparison between isometric vs isotonic...

All You Need to Know About Isotonic Exercises

You might see a lot of complicated terms thrown around in the fitness world. One, in particular, you might have heard is isotonic exercise. You might be wondering,...

The 30-Minute Treadmill HIIT Workout Proven to Torch Calories

A lot of people dread getting on the treadmill. It can be boring and repetitive, and it takes a long time to get any meaningful benefits. However, the treadmill doesn’t...

Sporty Woman Doing Bodyweight HIIT Workout

3 Bodyweight HIIT Workouts for Women to Get Toned

Don’t want to spend hours putting one foot in front of the other on the treadmill? Don’t want to lift weights and get yoked? Then High Intensity Interval...

Should You Workout Every Day?

Going to the gym and getting results takes consistency. But just how much consistency? Should you work out every day? Or is working out every day unnecessary, or worse, unsafe?...

Women's Workout: How To Get Toned

The latest fitness statistics reveal that around 43 percent of women in America exercise three times or more per week. There are lots of reasons why women...

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