fitness

Male athlete in push-up position on the floor

How to Build Muscle with Bodyweight Exercises

You don’t need to put your fitness goals on hold just because you can’t make it to the gym. Here's how you can challenge yourself with bodyweight exercises to build muscle. 

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50 Fitness Statistics to Keep You Motivated in 2020

      The fitness industry is a huge market that continues to grow each year. It’s evolved from gym rats pumping heavy iron and spending hours on exercise bikes...

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Best Jump Rope Workouts for Beginners

  When it comes to fitness and exercise, too often the advice is aimed at people that are looking to lose weight. And while a healthy weight is essential to...

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women's workout to get toned

Women's Workout: How To Get Toned

  The latest fitness statistics reveal that around 43 percent of women in America exercise three times or more per week.  There are lots of reasons why women start working...

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