fitness
What is the Difference Between Dynamic and Static Stretching?
Whether you’re a serious athlete, fitness enthusiast, or casual gym-goer, stretching should be part of your workout routine. Stretching helps you improve flexibility and range of motion, and it reduces...
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What is the Best Time of the Day to Work Out?
There’s a lot of discussion in the fitness world over the right time to work out. And depending on who you ask, the answer to the best exercise timing will...
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Best Exercises for a Busy Schedule
If you want to get in shape, the best thing you can do is spend multiple hours in the gym each day, with a carefully designed and executed workout routine....
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Can Too Much Cardio Impact Your Progress?
Cardio can be a very tense subject to raise around someone who does strength training. The prevailing wisdom with a lot of people is that cardio will make it harder...
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5 Tips to Increase Power and Endurance
Power and endurance go hand in hand with just about any physical activity. Power helps you run faster, lift more, punch harder, jump higher, or whatever your aim is....
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Pre-Workout Warmup Routine to Avoid Injury
We all want to go all-out at the gym. But doing so without warming up sufficiently is risking injury, as well as reducing the gains you get from the...
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What is VO2 Max and Why You Should Track it?
Do you want to run faster, run further, lift more, and just generally increase your athletic performance? Oxygen holds the key to doing all this. Oxygen is how your body...
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How to Recover Quicker After the Gym
In fitness, a lot of our progress actually comes when we’re away from the gym. Even if you put 100% effort into every workout, you’ll never be able to maintain...
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5 Hacks to Get One More Rep at the Gym
It’s the end of your workout - you’re tired, sore, mentally drained, and searching for anything you can find to get in one more rep. This last rep is where...
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Your Guide To Pre-Workout Snack Macros
You hear about getting protein and replenishing carbs immediately after a workout, what supplements to take, and how to hydrate all the time. But what about pre-workout nutrition? Yes,...
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The Good Morning Exercise: How to Do It Safely
The good mornings exercise is a powerful and versatile exercise, which almost anyone can benefit from adding to their workout routine. Good mornings, plus good morning exercise variations, have amazing...
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12 Huge Benefits of Kettlebell Training
Kettlebells are a core part of the fitness industry today. If you go to any halfway decent gym, you’ll find a collection of kettlebells alongside traditional barbells, dumbbells, and...
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