fitness

Should You Stretch Before or After a Workout?

Should You Stretch Before or After a Workout?

We all think we need to stretch before and after a workout, but research shows certain stretching might not be necessary. So, should you stretch before or after a workout...

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Should You Have Sugar After A Workout?

Should You Have Sugar After A Workout?

Sugar tends to have a bad reputation, but it can actually be a useful tool in your fitness goals if used right. Let's look at how sugar impacts your body...

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When Is the Best Time of Day to Do a Cardio Workout?

When Is the Best Time of Day to Do a Cardio Workout?

Many people wonder when the best time is to do a cardio workout. Most evidence supports that morning workouts and fasted cardio provide more advantages. So what are the benefits?

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The Top 4 Workout Buddy Benefits

The Top 4 Workout Buddy Benefits

While not everybody enjoys gym-time socialising, research shows that there are many benefits to having a workout partner. Here are a few reasons why you should find one.

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Groundhog Day Syndrome: Break Out of Your Workout Rut

Groundhog Day Syndrome: Break Out of Your Workout Rut

As you repeat the same workout, it no longer leaves an impression and you get used to it. So how can you change things and still move forward? Here are...

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5 Simple Tips to Boost Your Fitness With Home Workouts

5 Simple Tips to Boost Your Fitness With Home Workouts

If you can’t get to the gym, you may want to skip workouts but it's vital you stay fit and boost your health. Many workouts can be done at home,...

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Winter Workout Tips to Help You Stay Motivated

Winter Workout Tips to Help You Stay Motivated

Winter can be challenging and it can zap your workout motivation. However, you need to keep progressing. Here are five winter workout tips that'll help you keep pushing yourself.

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10 Tips For How To Keep Your Fitness New Year Resolutions

10 Tips For How To Keep Your Fitness New Year Resolutions

With a new years comes new fitness resolutions. But achieving your fitness goals isn’t an easy feat – which is what makes it rewarding. To help you stay on track,...

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The Best Protein Powder for Muscle Gain

The Best Protein Powder for Muscle Gain

There are a staggering amount of protein powders on the market and all of them claim to help build muscle. Though there's always the question of; which is the best protein powder...

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How to Build Muscle Mass Using Weight Gainer Protein

How to Build Muscle Mass Using Weight Gainer Protein

Gaining muscle mass can be a challenge for many people. Even with a weight gainer, you need to pick a quality supplement. What should you look for in a weight gainer protein...

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Better Gains: Why You Should Be Using Casein Protein to Increase Lean Mass

Better Gains: Why You Should Be Using Casein Protein to Increase Lean Mass

Increasing muscle mass is a pretty challenging process and one of the main factors of gaining weight is eating more. But what if you want to gain more muscle than...

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How to Gain Mass Over the Summer

How to Gain Mass Over the Summer

Summer can be a tricky time for athletes and exercisers as you want to look your best. This usually means losing weight but still maintaining muscle. Here's how can you...

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