fitness

Fitness After 35 - The Four Pillars of Success

Fitness After 35 - The Four Pillars of Success

When you’re young, staying fit is easy. You’ve got a nearly endless supply of energy, your body recovers quickly, and your metabolism allows you to maintain your figure despite bad...

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Wanna Burn Fat? Lift Heavier Weights

Wanna Burn Fat? Lift Heavier Weights

Want that highly-coveted toned movie star look? Let’s say like Brad Pitt in Fight Club or Gal Gadot in Wonderwoman type of look? Or maybe you’re not really into looking...

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Incline vs. Flat Bench for Bigger Chest

Incline vs. Flat Bench for Bigger Chest

A lot of us in the gym want to build a big, impressive chest. And for that, you’re probably doing some kind of bench press. But which bench press variation...

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Isometric vs Isotonic Exercises: Which One is Better for Muscle Growth?

Isometric vs Isotonic Exercises: Which One is Better for Muscle Growth?

Different exercises use different mechanics to induce muscle growth. Most strength training exercises fall into one of two categories - isometric and isotonic exercises. The comparison between isometric vs isotonic...

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All You Need to Know About Isotonic Exercises

All You Need to Know About Isotonic Exercises

    You might see a lot of complicated terms thrown around in the fitness world. One, in particular, you might have heard is isotonic exercise.  You might be wondering,...

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buff man doing bodyweight strength training

Hypertrophy vs Strength: What to Focus On?

You might see two people at the gym, both lifting weights. But what seems like two similar workout routines may actually have very subtle but clearly different goals. Hypertrophy training...

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Top 12 Muscular Endurance Exercises to Increase Strength & Stamina

Top 12 Muscular Endurance Exercises to Increase Strength & Stamina

A lot of people neglect muscular endurance when they train. As a result, these people tend to have poor functional strength compared to their size and 1-rep max. This is...

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Treadmill HIIT Workout

The 30-Minute Treadmill HIIT Workout Proven to Torch Calories

A lot of people dread getting on the treadmill. It can be boring and repetitive, and it takes a long time to get any meaningful benefits. However, the treadmill doesn’t...

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Sporty Woman Doing Bodyweight HIIT Workout

3 Bodyweight HIIT Workouts for Women to Get Toned

    Don’t want to spend hours putting one foot in front of the other on the treadmill? Don’t want to lift weights and get yoked? Then High Intensity Interval...

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5 Tips to Consistently Perform Well at the Gym

5 Tips to Consistently Perform Well at the Gym

Off days at the gym are annoying. If you often feel sluggish, tired, or unmotivated to perform with intensity, then try to follow these tips below.  If you can consistently...

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Should You Workout Every Day?

Should You Workout Every Day?

Going to the gym and getting results takes consistency. But just how much consistency? Should you work out every day? Or is working out every day unnecessary, or worse, unsafe?...

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Can You Gain Muscle While Losing Body Fat?

Can You Gain Muscle While Losing Body Fat?

  There are two likely objectives you’ll have when it comes to getting in shape and building your dream body - building muscle mass, or losing body fat. But a...

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