fitness
Dumbbell Shoulder Workouts for Women
Do you dream of having toned, sculpted shoulders but don't know where to start? As a woman, it can be challenging to find the right exercises that help you achieve...
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What to Eat Before Running (And What to Avoid)
The food you eat can make a significant difference in how you feel during your run and your overall performance. This also applies to the types of food you eat...
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Serratus Anterior Exercises for Bulletproof Shoulders
The serratus anterior muscle is not as well-known as the pecs, delts, or lats. It’s often overlooked because the serratus anterior is not as prominent as other muscles in the...
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How to Work Your Rear Delts Correctly
Are you struggling to find a good rear delt workout? If so, you’re not alone. The rear delt, or posterior deltoid, is the most commonly neglected of the three sets...
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Can You Run a Marathon and Keep Muscle?
Want to train for a marathon or half-marathon but are hesitant because you don’t want to lose all your muscle mass? We’re here to tell you that you can steps...
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Barbell vs Dumbbell: What’s the Best Way to Lift?
Free weights are a great way to build strength, build muscle, and improve overall fitness. But there are different types of free weights you can choose from when setting up...
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Are Abs Really Built in the Kitchen?
Well, what are abs, anyway? They’re a muscle group on and around your midsection. Just so happens, it’s one of the muscle groups that people associate most with an attractive...
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Fitness After 35 - The Four Pillars of Success
When you’re young, staying fit is easy. You’ve got a nearly endless supply of energy, your body recovers quickly, and your metabolism allows you to maintain your figure despite bad...
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Wanna Burn Fat? Lift Heavier Weights
Want that highly-coveted toned movie star look? Let’s say like Brad Pitt in Fight Club or Gal Gadot in Wonderwoman type of look? Or maybe you’re not really into looking...
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Incline vs. Flat Bench for Bigger Chest
A lot of us in the gym want to build a big, impressive chest. And for that, you’re probably doing some kind of bench press. But which bench press variation...
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Isometric vs Isotonic Exercises: Which One is Better for Muscle Growth?
Different exercises use different mechanics to induce muscle growth. Most strength training exercises fall into one of two categories - isometric and isotonic exercises. The comparison between isometric vs isotonic...
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All You Need to Know About Isotonic Exercises
You might see a lot of complicated terms thrown around in the fitness world. One, in particular, you might have heard is isotonic exercise. You might be wondering,...
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