fitness

Strategic Carbs for Building Muscle

Strategic Carbs for Building Muscle

Many athletes avoid carbohydrates as there is a belief that they only cause weight gain, but carbs aren't actually bad. So, how can you use carbs strategically for muscle building?

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How Massage Helps Muscle Recovery

How Massage Helps Muscle Recovery

Massage is typically known to have a variety of different health benefits, including improving muscle recovery after working out. But how exactly does it help and how efficient is it?

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Why You Should Drink Chocolate Milk After a Workout

Why You Should Drink Chocolate Milk After a Workout

While chocolate milk isn't typically regarded as a health food, it may just be a great post-workout snack. Here's what makes chocolate milk so useful after your workouts.

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easy at home glute workouts

4 Easy At Home Glute Workouts

  Glute workouts are not just for Instagram models. We can all benefit from strong and developed butt muscles in various ways. Your glutes are the largest muscles in your...

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How Many Exercises Per Muscle Group to Gain Mass

How Many Exercises Per Muscle Group to Gain Mass

  When it comes to gaining muscle, you can plan and structure your workouts in specific ways to maximize your results. When you prioritize muscle growth (also known as hypertrophy),...

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Best High Protein Snacks for Between Meals

Best High Protein Snacks for Between Meals

Making the right nutritional decisions when you're hungry isn't the easiest thing to do. However, you do need to keep your goals in mind. Here are a few healthy snack...

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Can Too Much Protein Powder Make You Fat?

Can Too Much Protein Powder Make You Fat?

The main idea of protein powder is to develop a lean physique and gain muscle. But some people ask if consuming too much protein powder leads weight gain. Here's the...

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emom workouts

EMOM Workouts: Fitness on the Go

  You’re busy. You’ve got deadlines to hit, errands to run, kids to feed, dogs to walk...the list goes on. You know that staying fit is essential for energy levels...

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Daylight Savings Survival Tip: Get Some Exercise During the Day

Daylight Savings Survival Tip: Get Some Exercise During the Day

Most people don't pay attention to the shift of daylights savings time until they feel the mental and physical fatigue a few days later. Here's how exercising during the day...

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11 Healthy Pantry Staples to Fuel Your Home Workouts

11 Healthy Pantry Staples to Fuel Your Home Workouts

It's important to fuel your body both before and after your workout to ensure it has the nutrition it needs. Here are some of the best healthy pantry staples to...

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Best Hiking Snacks to Pack for the Trails

Best Hiking Snacks to Pack for the Trails

When you go hiking, it's essential that you prepare and make sure that you pack some snacks beforehand. Here are some of the best snacks that you should take on...

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New Year's Diet: How Much Protein Per Day Do You Need to Lose Weight?

New Year's Diet: How Much Protein Per Day Do You Need to Lose Weight?

  When the New Year arrives, many people decide to get in shape or focus on their fitness. Whatever your goal is, protein will be a major part of it,...

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