fitness
Can Too Much Cardio Impact Your Progress?
Cardio can be a very tense subject to raise around someone who does strength training. The prevailing wisdom with a lot of people is that cardio will make it harder...
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What is VO2 Max and Why You Should Track it?
Do you want to run faster, run further, lift more, and just generally increase your athletic performance? Oxygen holds the key to doing all this. Oxygen is how your body...
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5 Hacks to Get One More Rep at the Gym
It’s the end of your workout - you’re tired, sore, mentally drained, and searching for anything you can find to get in one more rep. This last rep is where...
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Your Guide To Pre-Workout Snack Macros
You hear about getting protein and replenishing carbs immediately after a workout, what supplements to take, and how to hydrate all the time. But what about pre-workout nutrition? Yes,...
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The Good Morning Exercise: How to Do It Safely
The good mornings exercise is a powerful and versatile exercise, which almost anyone can benefit from adding to their workout routine. Good mornings, plus good morning exercise variations, have amazing...
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12 Huge Benefits of Kettlebell Training
Kettlebells are a core part of the fitness industry today. If you go to any halfway decent gym, you’ll find a collection of kettlebells alongside traditional barbells, dumbbells, and...
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Benefits of MCT Oil For Endurance Athletes
What is MCT Oil? MCT stands for medium-chain triglycerides, which are medium-length chains of fats. These fats are more easily digested than longer-chain fats that are found in many foods. ...
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Hip Thrusts Vs Squats: Which is Better for Glutes?
You want buns of steel because it's the largest muscle group in your body and it makes you a better athlete and weightlifter. Strong glutes also improve posture and...
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Does Sugar Affect Muscle Growth?
Sugar has developed a bad reputation over the years, but, in reality, the nutrient can also aid muscle growth when used properly. Let's take a look at a breakdown of how that...
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3 At-Home Exercises to Develop Boulder Shoulders
Equipment required: Pair of light dumbbells (5 lbs. - 20 lbs.) would be ideal. But you can still work your shoulders at home without them. Boulder shoulders - one of...
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Why You Should Drink Chocolate Milk After a Workout
While chocolate milk isn't typically regarded as a health food, it may just be a great post-workout snack. Here's what makes chocolate milk so useful after your workouts.
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4 Easy At Home Glute Workouts
Glute workouts are not just for Instagram models. We can all benefit from strong and developed butt muscles in various ways. Your glutes are the largest muscles in your...
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