fitness

Pre-Workout for Weight Loss

Pre-Workout for Weight Loss

It’s no secret that the health and fitness world is filled with confusing myths and misconceptions. Pre-workout supplements are a prime example. But did you know that pre-workouts can also aid in weight loss...

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How to Build Muscle with Bodyweight Exercises

You don’t need to put your fitness goals on hold just because you can’t make it to the gym. Here's how you can challenge yourself with bodyweight exercises to build muscle. 

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50 Fitness Statistics to Keep You Motivated in 2020

      The fitness industry is a huge market that continues to grow each year. It’s evolved from gym rats pumping heavy iron and spending hours on exercise bikes...

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Best Jump Rope Workouts for Beginners

  When it comes to fitness and exercise, too often the advice is aimed at people that are looking to lose weight. And while a healthy weight is essential to...

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