fitness
Benefits of MCT Oil For Endurance Athletes
What is MCT Oil? MCT stands for medium-chain triglycerides, which are medium-length chains of fats. These fats are more easily digested than longer-chain fats that are found in many foods. ...
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4 Common Mistakes for Gaining Muscle
For muscles to grow several conditions need to be met. As many people know, It’s imperative to consume adequate protein to build muscle. But, let’s not neglect the importance of...
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4 Lifestyle Habits to Maximize Muscle Growth
Physical activity and exercise, specifically strength training, are helpful to build muscle mass and lose fat mass. Having more muscle mass on your body leads to improved body...
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Hip Thrusts Vs Squats: Which is Better for Glutes?
You want buns of steel because it's the largest muscle group in your body and it makes you a better athlete and weightlifter. Strong glutes also improve posture and...
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Does Sugar Affect Muscle Growth?
Sugar has developed a bad reputation over the years, but, in reality, the nutrient can also aid muscle growth when used properly. Let's take a look at a breakdown of how that...
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3 At-Home Exercises to Develop Boulder Shoulders
Equipment required: Pair of light dumbbells (5 lbs. - 20 lbs.) would be ideal. But you can still work your shoulders at home without them. Boulder shoulders - one of...
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How Grass-Fed Whey Helps Recovery
Grass-fed whey protein offers many health benefits and people use it for all sorts of reasons. But how can grass-fed whey also help you between workouts and what does it...
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The Dangers of Overtraining
The fitness world has adopted a 'no-pain-no-gain' mentality, but this isn't going to help you reach your goals. Working out too much can damage your body, so how can you...
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Strategic Carbs for Building Muscle
Many athletes avoid carbohydrates as there is a belief that they only cause weight gain, but carbs aren't actually bad. So, how can you use carbs strategically for muscle building?
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How Massage Helps Muscle Recovery
Massage is typically known to have a variety of different health benefits, including improving muscle recovery after working out. But how exactly does it help and how efficient is it?
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Why You Should Drink Chocolate Milk After a Workout
While chocolate milk isn't typically regarded as a health food, it may just be a great post-workout snack. Here's what makes chocolate milk so useful after your workouts.
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4 Easy At Home Glute Workouts
Glute workouts are not just for Instagram models. We can all benefit from strong and developed butt muscles in various ways. Your glutes are the largest muscles in your...
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