fitness

Daylight Savings Survival Tip: Get Some Exercise During the Day

Most people don't pay attention to the shift of daylights savings time until they feel the mental and physical fatigue a few days later. Here's how exercising during the day...

11 Healthy Pantry Staples to Fuel Your Home Workouts

It's important to fuel your body both before and after your workout to ensure it has the nutrition it needs. Here are some of the best healthy pantry staples to...

Best Hiking Snacks to Pack for the Trails

When you go hiking, it's essential that you prepare and make sure that you pack some snacks beforehand. Here are some of the best snacks that you should take on...

New Year's Diet: How Much Protein Per Day Do You Need to Lose Weight?

When the New Year arrives, many people decide to get in shape or focus on their fitness. Whatever your goal is, protein will be a major part of it,...

Will Bulking Make You Fat?

When bulking season comes around, many people believe that they can eat unlimited amounts of whatever they want. So it's easy to wonder: Will bulking make you fat or can...

The Five Best Calorie Dense Foods for Hard Gainers

Experiencing difficulty gaining lean mass can be very frustrating, as some believe gaining weight should be easy. To help, here are five of the best calorie dense foods for hard...

How to Drink More Calories to Achieve your Weight Gain Goal

Bulking may seem easy, but it can be a difficult process to meet your calorie requirements. Getting so many calories through food can be tough, so here's how to drink...

Top 5 Best Foods for Mass

The truth is that you cannot out-train a poor diet, and if you're looking to gain mass, you need to reconsider your diet. Here are some of the best foods...

5 Tips to Increase Energy at the Gym

Even when you have a solid workout schedule, finding the energy for it can be tough. After all, you have other life commitments too. So, how can you do it? Here...

Is it Okay to Workout Without Shoes?

Ever considered working out barefoot? Being barefoot or wearing minimal footwear has become popular among certain athletes - including runners. So what are the benefits and risks?

Should You Stretch Before or After a Workout?

We all think we need to stretch before and after a workout, but research shows certain stretching might not be necessary. So, should you stretch before or after a workout...

Should You Have Sugar After A Workout?

Sugar tends to have a bad reputation, but it can actually be a useful tool in your fitness goals if used right. Let's look at how sugar impacts your body...