fitness
Free Weights vs Machines: What’s Most Effective?
The debate between free weights and machines has been a hot topic in the fitness community for decades. Both methods offer unique benefits and drawbacks, and understanding the differences is...
Read more10 Best Cardio Exercises for Beginners
You’ve heard everyone tell you that cardio is good for you; and finally, you’ve decided it’s time to start. They’re right. Cardio is great for you, whether you want to...
Read more11 Upper Body Cardio Ideas (How to Do Cardio Without Legs)
Cardiovascular exercise is essential whether you want to lose weight, tone up, or just improve your overall health and wellbeing. But most popular forms of cardio require a lot of...
Read more7 Benefits of Nasal Breathing During Cardio
You probably don’t spend a lot of time thinking about how you breathe. You know how to breathe, right? You’ve been doing it all your life. But science tells us...
Read moreIs Fasted Cardio Better for Fat Loss?
A lot of theories get thrown around in the fitness community on different ways to optimize training and get better results. One that’s talked about a lot is fasted cardio....
Read more11 Bench Press Alternatives To Build a Strong Chest
Bench press is a core part of most strength routines, and one of the most common exercises for building chest muscles (particularly the pectoral muscles, or pecs). But it’s not...
Read moreDo You Need a Deload Week?
If you’re feeling stuck at the gym, as if your progress has stalled, or even reversed, know that this is totally normal. When you maintain a strict, consistent, and intense...
Read moreCan Working Out Twice a Day Accelerate Your Fitness Gains?
If you’re anything like me, you get impatient looking in the mirror every day and waiting to see your body transformation take place. Reaching your fitness goals takes time. However,...
Read moreAll You Need to Know About DOMS (Delayed Onset Muscle Soreness)
If you work out, you’re probably no stranger to sore muscles. Some go as far as to subscribe to the “no pain, no gain” ethos, and take muscle pain as...
Read moreHow to Build and Preserve Muscle After 40
When you’re young, you have everything. You’ve got your whole future ahead of you, few commitments, a boatload of free time, and all the energy in the world. But then...
Read moreHow Long Does It Take To Lose Muscle?
Despite consistent training in the gym to successfully reach your fitness goals and achieve muscle growth, there may come a time when you're forced to take a break from your...
Read moreThe Norwegian 4x4 HIIT Protocol: A Powerful Path to Longevity
If you’re looking for a new way to train cardio, you might want to check out the Norwegian 4x4 protocol. This training protocol is fast gaining popularity, on the back...
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