diets

3 Protein Packed Paleo Desserts

A Paleolithic diet, or a Paleo diet, is an eating pattern that is rich in foods and animals assumed to be consumed in the Paleolithic era – think nuts, meats,...

What are the Health Risks of Vegan Diet (And How to Avoid Them)

Following a vegan diet may result in gaining some notable health benefits, but there are also some vegan health risks that should be taken into account. Here are the most...

3 Easy and Delicious Keto Smoothie Recipes

The ketogenic diet, or keto diet, is a low carbohydrate, high fat, and moderate protein diet. It is a diet that has become extremely popular recently and is becoming...

The science behind how does protein help with weight loss

One of three macronutrients, protein plays a major role in the structure and function of our tissues and organs. Not only that, but it’s ability to boost metabolism, reduce...

Keto Diet Protein to Fat Ratio

The ketogenic diet uses an extremely low carb in order to change the way that your body uses nutrients for fuel. Instead of relying as heavily on carbohydrates are it...

Can Intermittent Fasting Boost Gut Health?

Intermittent fasting has gained quite a lot of hype recently, which poses the question: what are the health benefits of this style of diet? Is it the right diet for...

How to Build Muscle on a Keto Diet

The ketogenic diet, or keto diet for short, has gained popularity for its proclaimed health benefits such as weight loss and reduced blood sugar, for example. The keto diet...

What is a Vegan Diet?

We've all heard the term 'vegan' but what does it mean and what does a vegan diet really consist of? What are the limitations, the concerns, and how could it...

Meal Replacement Shake Diet

When you're always on the go, it's a struggle to make time to fit in full meals. Meal replacement shakes are an excellent way of getting in the right nutrition...

Will one night of drinking ruin keto?

The weekend arrived, and you went out and had a few alcoholic beverages with your friends. That night of drinking may slow down the rate of ketosis but could...

How to Recover from a Keto Cheat Day

Maybe someone brought a pizza over and it was irresistible, or you treated yourself to a chocolate chip cookie. Either way, you had a little slip from your keto diet....

Is Sunflower Oil Healthy for Keto?

There's a lot of debate surrounding sunflower oil being healthy and whether it's a good addition to the keto diet. Here are the facts regarding sunflower oil, and the benefits...