diets
3 Easy and Delicious Keto Smoothie Recipes
The ketogenic diet, or keto diet, is a low carbohydrate, high fat, and moderate protein diet. It is a diet that has become extremely popular recently and is becoming...
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The science behind how does protein help with weight loss
One of three macronutrients, protein plays a major role in the structure and function of our tissues and organs. Not only that, but it’s ability to boost metabolism, reduce...
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Keto Diet Protein to Fat Ratio
The ketogenic diet uses an extremely low carb in order to change the way that your body uses nutrients for fuel. Instead of relying as heavily on carbohydrates are it...
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How to Build Muscle on a Keto Diet
The ketogenic diet, or keto diet for short, has gained popularity for its proclaimed health benefits such as weight loss and reduced blood sugar, for example. The keto diet...
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Meal Replacement Shake Diet
When you're always on the go, it's a struggle to make time to fit in full meals. Meal replacement shakes are an excellent way of getting in the right nutrition...
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Will one night of drinking ruin keto?
The weekend arrived, and you went out and had a few alcoholic beverages with your friends. That night of drinking may slow down the rate of ketosis but could...
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How to Recover from a Keto Cheat Day
Maybe someone brought a pizza over and it was irresistible, or you treated yourself to a chocolate chip cookie. Either way, you had a little slip from your keto diet....
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Is Sunflower Oil Healthy for Keto?
There's a lot of debate surrounding sunflower oil being healthy and whether it's a good addition to the keto diet. Here are the facts regarding sunflower oil, and the benefits...
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Benefits of MCT Oil in Your Keto Diet
MCTs are a popular supplement for people following the ketogenic diet, but not everybody is aware of the benefits MCTs offer. Here are 4 benefits of MCT oil that are...
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The Safest Way to Do a Protein Shake Fast
Fasting has a pretty interesting reputation and many proven benefits. Yet, many people don't fast as it feels wrong. If you follow these guidelines, you can pull off a safe protein...
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How To Get Protein In Your Diet As a Vegetarian
One of the main concerns regarding taking on a vegetarian diet is the protein intake. Here are some excellent sources of protein for those following a vegetarian lifestyle.
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Should You Take Whey Protein for Weight Loss?
One of the lesser known benefits of whey protein powder is its weight loss support. Let's take a look at why you should be consuming whey protein if you want...
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