diets
Intermittent Fasting to Gain Muscle Mass
The idea that you can skip meals and gain muscle mass probably seems a little strange. According to research, though, Intermittent Fasting could actually do just that: help to encourage muscle growth....
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Will Ketosis Burn Belly Fat?
The high-fat and low-carbohydrate ketogenic diet has proven to help many people lose weight, and has, therefore, become extremely popular over the past few years. This diet is...
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Top Diet Trends in 2020 and the Science Behind Them
Interest in different diets like vegetarianism or veganism has been around for centuries. Some diets stem from religious beliefs; Hindus abstain from eating meat because it hurts other...
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Low Carb vs Keto Diet
Is the ketogenic diet (“keto”) a separate diet from a low-carb diet? Yes, it is different. It’s similar in many ways, but not one and the same, and the difference...
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Best Meal Replacement Shakes For Weight Loss
Losing weight is difficult, especially when you have an uber-busy life. Who really has time to plan and prep all those meals while making sure they’re nutritionally balanced and delicious?...
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5 Worthy Health Goals Beyond Weight Loss
Within the health and wellness space there is a significant amount of content focusing on weight loss. However, there are several non-weight aspects of health that are important to...
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The Complete Keto Foods List [with Free Printable]
If you're into fitness, nutrition trends, or celebrities then you're probably familiar with the keto diet. The ketogenic diet or keto for short, is a high-fat, low-carb, and moderate-protein...
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6 Tips for Losing the Quarantine 15
If you have gained some weight during the lockdown, you’re not alone. Over the past several months, many of us have been forced to spend most of our time at...
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