Diets
Keto Diet Protein to Fat Ratio
The ketogenic diet uses an extremely low carb in order to change the way that your body uses nutrients for fuel. Instead of relying as heavily on carbohydrates are it normally does, a body on the keto diet will depend almost entirely on fat. So, what should you fat-to-protein ratio look like? Is it possible to use a keto protein...
How to Build Muscle on a Keto Diet
The ketogenic diet, or keto diet for short, has gained popularity for its proclaimed health benefits such as weight loss and reduced blood sugar, for example. The keto diet is a very low carbohydrate diet that provides most of its calories from fat, along with moderate amounts of protein. Carbohydrates are typically necessary to build muscles, as carbs cause...
Meal Replacement Shake Diet
When you're always on the go, it's a struggle to make time to fit in full meals. Meal replacement shakes are an excellent way of getting in the right nutrition throughout your busy day.
Will one night of drinking ruin keto?
The weekend arrived, and you went out and had a few alcoholic beverages with your friends. That night of drinking may slow down the rate of ketosis but could also completely derail it, depending on your drink of choice. Even though alcohol is not a healthy option, it can still be consumed on the keto diet without completely...
How to Recover from a Keto Cheat Day
2 min read
Is Sunflower Oil Healthy for Keto?
There's a lot of debate surrounding sunflower oil being healthy and whether it's a good addition to the keto diet. Here are the facts regarding sunflower oil, and the benefits certain types offer.
Benefits of MCT Oil in Your Keto Diet
MCTs are a popular supplement for people following the ketogenic diet, but not everybody is aware of the benefits MCTs offer. Here are 4 benefits of MCT oil that are backed by science.
The Safest Way to Do a Protein Shake Fast
Fasting has a pretty interesting reputation and many proven benefits. Yet, many people don't fast as it feels wrong. If you follow these guidelines, you can pull off a safe protein shake fast and reap the rewards.
How To Get Protein In Your Diet As a Vegetarian
One of the main concerns regarding taking on a vegetarian diet is the protein intake. Here are some excellent sources of protein for those following a vegetarian lifestyle.
Should You Take Whey Protein for Weight Loss?
One of the lesser known benefits of whey protein powder is its weight loss support. Let's take a look at why you should be consuming whey protein if you want to lose weight.
Best Gluten Free Protein Powder
Logically, it seems like all protein powders should be gluten free. Unfortunately, gluten has found a way to sneak into many protein powders on the market. It’s important to understand why and where gluten might be lurking in your protein powder – and how to find the best gluten free protein powder.
Will One Cheat Day Ruin Ketosis?
A keto diet essentially eliminates all carbohydrates from the diet, and it can be quite challenging to stick it 100% of the time. However, people choose to adopt the ketogenic diet for various reasons and it is totally possible for many to enjoy the occasional carbohydrate indulgence without ruining your health goals. This article explains what happens when...
How Does Ketosis Work?
Many have heard the term 'ketosis' floating around throughout the fitness industry, but few actually know how ketosis works or what it is. Let's take a look at the specifics.
