diets

Best Organic Protein Powder for Paleo Diets

There are different versions of the paleo diet, but all are focused on consuming only organic foods. But what protein powders are suitable for providing nutrition on the paleo diet?

10 Easy Ways to Boost Plant Protein in a Vegan Diet

Many vegans do actually consume enough protein per day, but plant-based protein powders can help provide even more nutrition. Here are 10 ways to boost protein on a vegan diet.

Does a High Protein Diet Affect Testosterone Levels?

For both men and women, testosterone is an important chemical for body composition. So, let's look at the common question of whether a high-protein diet affects testosterone levels.

Is Spirulina Whole 30 Approved?

Following the Whole 30 diet is a trend that is not going away any time soon. Followed by tons of people with success, it is a way of eating...

3 Easy and Delicious Keto Smoothie Recipes

The ketogenic diet, or keto diet, is a low carbohydrate, high fat, and moderate protein diet. It is a diet that has become extremely popular recently and is becoming...

The science behind how does protein help with weight loss

One of three macronutrients, protein plays a major role in the structure and function of our tissues and organs. Not only that, but it’s ability to boost metabolism, reduce...

Keto Diet Protein to Fat Ratio

The ketogenic diet uses an extremely low carb in order to change the way that your body uses nutrients for fuel. Instead of relying as heavily on carbohydrates are it...

How to Build Muscle on a Keto Diet

The ketogenic diet, or keto diet for short, has gained popularity for its proclaimed health benefits such as weight loss and reduced blood sugar, for example. The keto diet...

Meal Replacement Shake Diet

When you're always on the go, it's a struggle to make time to fit in full meals. Meal replacement shakes are an excellent way of getting in the right nutrition...

Will one night of drinking ruin keto?

The weekend arrived, and you went out and had a few alcoholic beverages with your friends. That night of drinking may slow down the rate of ketosis but could...

How to Recover from a Keto Cheat Day

Maybe someone brought a pizza over and it was irresistible, or you treated yourself to a chocolate chip cookie. Either way, you had a little slip from your keto diet....

Is Sunflower Oil Healthy for Keto?

There's a lot of debate surrounding sunflower oil being healthy and whether it's a good addition to the keto diet. Here are the facts regarding sunflower oil, and the benefits...