Diets
What Are the Highest Protein Nuts?
Imagine a tasty, convenient, and nutritious snack that packs a powerful protein punch. That’s right; we’re talking about high-protein nuts! These incredible little powerhouses offer essential amino acids, healthy fats, and a host of health benefits. The Power of High-Protein Nuts High-protein nuts are truly nature’s superheroes, providing essential amino acids, healthy fats, and various health benefits, making them a...
Are Almonds Good For Muscle Growth?
The fitness world is filled with superfoods and powerful proteins to fuel the body, but have you ever stopped to consider almonds? These tiny, teardrop-shaped nuts pack a punch that can certainly lend a hand (or muscle) to those looking for help with muscle growth and recovery. Do Almonds Have Protein? When we talk about nuts and their protein content,...
Does Chewing Gum Break a Fast?
Fasting has exploded in popularity in recent years, but it's not without its challenges. Maintaining your fast can be tough. It's hard to know just what breaks a fast and what doesn't. When the hunger hits, you might find yourself reaching for a stick of gum to quell that uncomfortable feeling in your gut. But will a bit of gum...
5 Collagen Rich Vegetarian Foods
You’ve likely heard the buzz about collagen lately. Collagen foods and supplements have gained tremendous popularity over the years. While the main sources of collagen are found in animal products, many other foods help to promote the production of collagen in the body naturally [1, 2]. So if you’re vegetarian, don’t fret. Below are some of the top 5 collagen-rich...
Body Recomposition Without Exercise: Is it Possible?
3 min read
How Long Does Body Recomposition Take?
For most people who work out, the goal when stepping in the gym is body recomposition. But changing your body composition is no easy task. It takes a long time, especially if you stick to healthy, sustainable methods. With that in mind, you might be thinking - how long does body recomposition take? That's exactly what we'll answer below,...
Body Recomposition vs Weight Loss: Nutritionist Explains
If you’ve got a few inches to lose, you might be considering weight loss however, body recomposition may give you more bang for your buck. What is Body Recomposition? Weight loss targets fat and is often measured by the number on a scale while body recomposition focuses on replacing fat mass with muscle mass. The results may not render a...
Are You Eating Too Little?
With summer around the corner, beach season is upon us. This means it’s time to start paying attention to our diet, because everyone wants to feel confident in a bathing suit. If you’re looking to lose weight this summer season, don’t fall victim to under-eating. A calorie deficit is required for weight loss however, many people take to extremes when...
Body Recomposition for Women: Gain Muscle, Manage Weight
As we get a little older, it's common to see changes in how our body looks. Maybe you aren't as active as you were before, maybe you just had a baby. Either way, most women would probably agree that it would be nice if you could swap out some extra body fat for muscle. Well, you actually can. This process...
What are Fast Digesting Carbs?
Carbs are often villainized, but they are an essential nutrient that provides us with energy throughout the day. You may have heard different terms for carbs, such as simple, refined, or fast-digesting, but what do these mean, and are they bad for us? All of these terms are typically used for the same category of carbohydrates, ones that our body...
Body Recomposition Plan: Lose Fat and Gain Muscle Mass
The goal of body recomposition is to shed excess fat while gaining lean muscle mass. In this article, you’ll learn all there is to know about body recomposition, plus we’ll provide a comprehensive guide to changing your body composition along with practical fitness, nutrition, and lifestyle tips to help you achieve your goals. Whether you're a fitness enthusiast, an...
What is Dirty Bulking? Is it a Good Idea?
Bulking and cutting cycles are big in bodybuilding, as well as certain sports, such as wrestling and MMA. In these circles, people frequently switch between periods where they try to get bigger (bulking) and slim down (cutting). There are many different ways to go about bulking and cutting. In this post we're going to look at one of the...
Does Whey Protein Have Lactose?
Whey protein is a very popular supplement – and for good reason. However, not all whey protein formulas may be suitable for those who are lactose intolerant. This article will explain what whey protein is, and its benefits, as well as explain if you can consume whey protein if you’re intolerant to lactose. What is Whey Protein, Exactly? Whey protein...
