diets

Body Recomposition vs Weight Loss: Nutritionist Explains

Body Recomposition vs Weight Loss: Nutritionist Explains

If you’ve got a few inches to lose, you might be considering weight loss however, body recomposition may give you more bang for your buck.  What is Body Recomposition? Weight...

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Are You Eating Too Little?

Are You Eating Too Little?

With summer around the corner, beach season is upon us. This means it’s time to start paying attention to our diet, because everyone wants to feel confident in a bathing...

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Pros and Cons of Intermittent Fasting: An Unbiased Guide

Pros and Cons of Intermittent Fasting: An Unbiased Guide

Intermittent fasting has become a popular topic in the health and wellness community but no one seems to know for sure if we should or should not be doing it. ...

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Benefits of Eating Legumes and How to Add More to Your Diet

Benefits of Eating Legumes and How to Add More to Your Diet

The word “legume” is often interchangeable with “pulses”. In the world of food and nutrition, we are simply talking about beans, peas, and lentils.  Research supports eating more of these...

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fit woman doing bodyweight squats

Body Recomposition for Women: Gain Muscle, Manage Weight

As we get a little older, it's common to see changes in how our body looks. Maybe you aren't as active as you were before, maybe you just had a...

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What are Fast Digesting Carbs?

What are Fast Digesting Carbs?

Carbs are often villainized, but they are an essential nutrient that provides us with energy throughout the day. You may have heard different terms for carbs, such as simple, refined,...

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grilled salmon on top of a bed grilled vegetables

Body Recomposition Plan: Lose Fat and Gain Muscle Mass

The goal of body recomposition is to shed excess fat while gaining lean muscle mass. In this article, you’ll learn all there is to know about body recomposition, plus we’ll...

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What is Dirty Bulking? Is it a Good Idea?

What is Dirty Bulking? Is it a Good Idea?

Bulking and cutting cycles are big in bodybuilding, as well as certain sports, such as wrestling and MMA. In these circles, people frequently switch between periods where they try to...

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Does Whey Protein Have Lactose?

Does Whey Protein Have Lactose?

Whey protein is a very popular supplement – and for good reason. However, not all whey protein formulas may be suitable for those who are lactose intolerant.  This article will...

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Can More Muffins Equal Healthy Weight?

Can More Muffins Equal Healthy Weight?

Breakfast is often thought of as one of the most important meals of the day, especially if you're trying to maintain a healthy weight. The best breakfast options contain protein,...

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Live an Exciting Social Life Without Sacrificing Fitness Goals

Live an Exciting Social Life Without Sacrificing Fitness Goals

  Sometimes life is about finding the right balance, and that couldn’t be more true when it comes to staying on track with your fitness goals while also maintaining a...

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5 Nutrition Myths Debunked By a Registered Dietitian

5 Nutrition Myths Debunked By a Registered Dietitian

  Health and nutrition information is everywhere. When scrolling through Instagram or TikTok, you’re bound to see some influencer touting incorrect diet claims every second or third post.  Unfortunately, even...

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