diets

Are Almonds Good For Muscle Growth?

The fitness world is filled with superfoods and powerful proteins to fuel the body, but have you ever stopped to consider almonds? These tiny, teardrop-shaped nuts pack a punch that...

When is the Best Time to Drink Coffee?

Coffee is one of the world's most commonly consumed beverages, with around 2 billion cups enjoyed per day. It’s the rich flavor and energy-boosting qualities that make this drink so...

Does Chewing Gum Break a Fast?

Fasting has exploded in popularity in recent years, but it's not without its challenges. Maintaining your fast can be tough. It's hard to know just what breaks a fast and...

5 Collagen Rich Vegetarian Foods

You’ve likely heard the buzz about collagen lately. Collagen foods and supplements have gained tremendous popularity over the years. While the main sources of collagen are found in animal products,...

Body Recomposition Without Exercise: Is it Possible?

Everyone wants to lose fat and build muscle, but not everyone wants to live in the gym. If this sounds like you, you might wonder ‘is it possible for body...

How Long Does Body Recomposition Take?

For most people who work out, the goal when stepping in the gym is body recomposition. But changing your body composition is no easy task. It takes a long time,...

Body Recomposition vs Weight Loss: Nutritionist Explains

If you’ve got a few inches to lose, you might be considering weight loss however, body recomposition may give you more bang for your buck. What is Body Recomposition? Weight...

Are You Eating Too Little?

With summer around the corner, beach season is upon us. This means it’s time to start paying attention to our diet, because everyone wants to feel confident in a bathing...

Pros and Cons of Intermittent Fasting: An Unbiased Guide

Intermittent fasting has become a popular topic in the health and wellness community but no one seems to know for sure if we should or should not be doing it. ...

Benefits of Eating Legumes and How to Add More to Your Diet

The word “legume” is often interchangeable with “pulses”. In the world of food and nutrition, we are simply talking about beans, peas, and lentils. Research supports eating more of these...

Body Recomposition for Women: Gain Muscle, Manage Weight

As we get a little older, it's common to see changes in how our body looks. Maybe you aren't as active as you were before, maybe you just had a...

What are Fast Digesting Carbs?

Carbs are often villainized, but they are an essential nutrient that provides us with energy throughout the day. You may have heard different terms for carbs, such as simple, refined,...