diets

What is a Gluten Free Diet?

What is a Gluten Free Diet?

During recent years, more people have started avoiding gluten, even though it was originally intended to treat health conditions. So, what is the gluten-free diet and what are the benefits?

Read more
How the Paleo Diet Can Help Reduce Inflammation

How the Paleo Diet Can Help Reduce Inflammation

The paleo diet has rapidly gained popularity over recent years and has been said to have many health benefits, including inflammation reduction. Is this important? How does it work?

Read more
What is the Paleo Diet?

What is the Paleo Diet?

The paleo diet is revolved around the idea that humanity should still eat the way our ancestors used to eat, which includes minimally-processed foods. But what else does it entail?

Read more
Does The Paleo Diet Work for Athletes?

Does The Paleo Diet Work for Athletes?

Over the past few years, the paleo diet has gained a lot of attention, and some claim that the diet can help everyone live healthier. But, does the paleo diet...

Read more
Paleo Friendly Protein Powders

Paleo Friendly Protein Powders

The paleo diet is focused on eating foods that have not been processed, which leaves the question about whether protein powders are suitable. So, is there a paleo protein powder?

Read more
Best Organic Protein Powder for Paleo Diets   

Best Organic Protein Powder for Paleo Diets  

There are different versions of the paleo diet, but all are focused on consuming only organic foods. But what protein powders are suitable for providing nutrition on the paleo diet?

Read more
What is a Vegetarian Diet

What is a Vegetarian Diet

The vegetarian diet focuses on consuming plant-based foods rather than animal sources. But there are different types of the 'vegetarian' diet - so what are they and what do they...

Read more
10 Easy Ways to Boost Plant Protein in a Vegan Diet

10 Easy Ways to Boost Plant Protein in a Vegan Diet

Many vegans do actually consume enough protein per day, but plant-based protein powders can help provide even more nutrition. Here are 10 ways to boost protein on a vegan diet.

Read more
Can You Use Pea Protein Powder on The Flexitarian Diet?

Can You Use Pea Protein Powder on The Flexitarian Diet?

Flexitarianism is basically a vegetarian diet with flexibility about eating meat or fish. So, how does pea protein powder fit into this diet and what benefits does it provide? 

Read more
Vegan Diet: How Much Protein per Day?

Vegan Diet: How Much Protein per Day?

There is the common belief that plant-based diets do not provide adequate nutrition. But there are many vegan sources of protein - so how much protein per day does a...

Read more
Two Healthiest Plant Proteins to Incorporate into Your Diet Now

Two Healthiest Plant Proteins to Incorporate into Your Diet Now

Milk-based proteins have ruled the protein supplement industry for a long time, but plant-based proteins are also incredibly useful. Here are two plant proteins to add to your diet.

Read more
Does a High Protein Diet Affect Testosterone Levels?

Does a High Protein Diet Affect Testosterone Levels?

For both men and women, testosterone is an important chemical for body composition. So, let's look at the common question of whether a high-protein diet affects testosterone levels.

Read more