diets

Is Whey Protein Gluten Free?

Is Whey Protein Gluten Free?

Determining which foods are allowed on a gluten-free diet can sometimes be challenging. There are hidden sources of gluten in many foods such as sauces, cereals, and desserts.    Whey...

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Top Four Diabetic Diet Myths

Top Four Diabetic Diet Myths

Diabetes is a very common condition and many symptoms can be well controlled, but there's also a lot of misinformation about this condition. Here are the top four diabetic diet...

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What Should Be a Diabetic's Diet?

What Should Be a Diabetic's Diet?

Type II diabetes can be managed and treated through lifestyle and dietary changes. But what exactly is Type II diabetes and what should a diabetics ideal diet consist of?

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Keto Diet Protein Powder

Keto Diet Protein Powder

As the keto diet requires a low level of carbohydrate intake and a high protein intake, it can take some getting used to. Though, is there a specific protein powder...

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Foods and Ingredients to Avoid on a Gluten Free Diet

Foods and Ingredients to Avoid on a Gluten Free Diet

Gluten-free diets have become a lot more popular throughout the years, and avoiding gluten can provide various health benefits. But how can one go gluten-free successfully?

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What is a Gluten Free Diet?

What is a Gluten Free Diet?

During recent years, more people have started avoiding gluten, even though it was originally intended to treat health conditions. So, what is the gluten-free diet and what are the benefits?

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How the Paleo Diet Can Help Reduce Inflammation

How the Paleo Diet Can Help Reduce Inflammation

The paleo diet has rapidly gained popularity over recent years and has been said to have many health benefits, including inflammation reduction. Is this important? How does it work?

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What is the Paleo Diet?

What is the Paleo Diet?

The paleo diet is revolved around the idea that humanity should still eat the way our ancestors used to eat, which includes minimally-processed foods. But what else does it entail?

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Does The Paleo Diet Work for Athletes?

Does The Paleo Diet Work for Athletes?

Over the past few years, the paleo diet has gained a lot of attention, and some claim that the diet can help everyone live healthier. But, does the paleo diet...

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Paleo Friendly Protein Powders

Paleo Friendly Protein Powders

The paleo diet is focused on eating foods that have not been processed, which leaves the question about whether protein powders are suitable. So, is there a paleo protein powder?

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Best Organic Protein Powder for Paleo Diets   

Best Organic Protein Powder for Paleo Diets  

There are different versions of the paleo diet, but all are focused on consuming only organic foods. But what protein powders are suitable for providing nutrition on the paleo diet?

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What is a Vegetarian Diet

What is a Vegetarian Diet

The vegetarian diet focuses on consuming plant-based foods rather than animal sources. But there are different types of the 'vegetarian' diet - so what are they and what do they...

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