Metabolic Confusion: What Is It and How Does It Work?
Metabolic confusion, also known as “calorie shifting,” is a restrictive diet where the daily calorie intake shifts between high and low days. This is an effort to "confuse" the metabolism...Read more
Can Protein Curb Apetite and Help You Reach Your Fitness Goals?
Feeling hungry and having cravings are normal biological processes. They are your body’s way of telling you it needs energy or that it wants a certain food. While experiencing hunger...Read more
Top 5 Foods That Naturally Increase Collagen
Collagen supplements have grown popular thanks to their wide range of potential health benefits. However, you can also boost your collagen intake and support your body’s natural collagen production with...Read more
Is It All About Calories In Calories Out?
There’s a ton of advice out there for how to lose, gain, and maintain weight. However, one of the most common methods you see is ‘calories in calories out.’ What...Read more
How to Recover Quickly After Holiday Eating
Most people tend to eat more during the holidays. With more celebrations, family gatherings, and parties, food is abundant. It’s important to navigate the holidays in a way so that...Read more
5 Easy Ways To Boost Your Daily Nutrient Content
It’s easy to become overwhelmed with advice about nutrition. There are endless diet trends telling us what to eat and what not to eat. They often contradict each other....Read more
The 6 Healthiest Netflix Snacks for Your Next Binge Session
Let’s set the scene: You’re comfy in your favorite spot on the couch, ready to binge-watch the new show your friend has been raving about on Netflix. A few minutes...Read more
Stay on Top of Your Macros on a Busy Day
Many people choose to track their macros to meet their weight and health goals. However, busy days can make it challenging to stay on top of your nutrition goals...Read more
Does Bone Broth Break A Fast?
If you’re new to intermittent fasting or thinking about giving it a shot, you might run into some conflicting information about bone broth. While some sources say that drinking bone...Read more
4 Common Mistakes That Hinder Weight Loss
Weight loss can seem like a daunting goal. Despite eating well and exercising, many struggle to see results. There are several common nutrition and fitness mistakes that can hold you...Read more
Can You Drink Coffee While Intermittent Fasting?
If you decide to try intermittent fasting, you’ve probably mentally prepared yourself to get through the morning without your favorite oatmeal or breakfast smoothie. It’s worth a little adjustment...Read more
5 Easy Vegan Protein Hacks
One of the biggest challenges of following a plant-based diet is getting enough protein. After awhile, it might seem like you’re eating the same tofu and veggie burgers...Read more