diets
What is a Gluten Free Diet?
During recent years, more people have started avoiding gluten, even though it was originally intended to treat health conditions. So, what is the gluten-free diet and what are the benefits?
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How the Paleo Diet Can Help Reduce Inflammation
The paleo diet has rapidly gained popularity over recent years and has been said to have many health benefits, including inflammation reduction. Is this important? How does it work?
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What is the Paleo Diet?
The paleo diet is revolved around the idea that humanity should still eat the way our ancestors used to eat, which includes minimally-processed foods. But what else does it entail?
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Does The Paleo Diet Work for Athletes?
Over the past few years, the paleo diet has gained a lot of attention, and some claim that the diet can help everyone live healthier. But, does the paleo diet...
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Paleo Friendly Protein Powders
The paleo diet is focused on eating foods that have not been processed, which leaves the question about whether protein powders are suitable. So, is there a paleo protein powder?
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Best Organic Protein Powder for Paleo Diets
There are different versions of the paleo diet, but all are focused on consuming only organic foods. But what protein powders are suitable for providing nutrition on the paleo diet?
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What is a Vegetarian Diet
The vegetarian diet focuses on consuming plant-based foods rather than animal sources. But there are different types of the 'vegetarian' diet - so what are they and what do they...
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10 Easy Ways to Boost Plant Protein in a Vegan Diet
Many vegans do actually consume enough protein per day, but plant-based protein powders can help provide even more nutrition. Here are 10 ways to boost protein on a vegan diet.
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Can You Use Pea Protein Powder on The Flexitarian Diet?
Flexitarianism is basically a vegetarian diet with flexibility about eating meat or fish. So, how does pea protein powder fit into this diet and what benefits does it provide?
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Vegan Diet: How Much Protein per Day?
There is the common belief that plant-based diets do not provide adequate nutrition. But there are many vegan sources of protein - so how much protein per day does a...
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Two Healthiest Plant Proteins to Incorporate into Your Diet Now
Milk-based proteins have ruled the protein supplement industry for a long time, but plant-based proteins are also incredibly useful. Here are two plant proteins to add to your diet.
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Does a High Protein Diet Affect Testosterone Levels?
For both men and women, testosterone is an important chemical for body composition. So, let's look at the common question of whether a high-protein diet affects testosterone levels.
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