diets

Is It All About Calories In Calories Out?

There’s a ton of advice out there for how to lose, gain, and maintain weight. However, one of the most common methods you see is ‘calories in calories out.’ What...

How to Recover Quickly After Holiday Eating

Most people tend to eat more during the holidays. With more celebrations, family gatherings, and parties, food is abundant. It’s important to navigate the holidays in a way so that...

5 Easy Ways To Boost Your Daily Nutrient Content

It’s easy to become overwhelmed with advice about nutrition. There are endless diet trends telling us what to eat and what not to eat. They often contradict each other....

The 6 Healthiest Netflix Snacks for Your Next Binge Session

Let’s set the scene: You’re comfy in your favorite spot on the couch, ready to binge-watch the new show your friend has been raving about on Netflix. A few minutes...

Stay on Top of Your Macros on a Busy Day

Many people choose to track their macros to meet their weight and health goals. However, busy days can make it challenging to stay on top of your nutrition goals...

Does Bone Broth Break A Fast?

If you’re new to intermittent fasting or thinking about giving it a shot, you might run into some conflicting information about bone broth. While some sources say that drinking bone...

4 Common Mistakes That Hinder Weight Loss

Weight loss can seem like a daunting goal. Despite eating well and exercising, many struggle to see results. There are several common nutrition and fitness mistakes that can hold you...

Can You Drink Coffee While Intermittent Fasting?

If you decide to try intermittent fasting, you’ve probably mentally prepared yourself to get through the morning without your favorite oatmeal or breakfast smoothie. It’s worth a little adjustment for...

5 Easy Vegan Protein Hacks

One of the biggest challenges of following a plant-based diet is getting enough protein. After awhile, it might seem like you’re eating the same tofu and veggie burgers...

How to Stop Snacking at Night: 6 Easy Tips

The hours between dinner and bedtime are our chance to unwind and prepare for the next day. Maybe you relax and watch TV, read a book, or catch up...

Should You Try a Fat-Protein Efficient Diet?

If you struggle with your weight, you’ve probably wondered at some point if your metabolism is just “slow,” compared to people who seem to lose weight and keep it...

Is Whey Protein Gluten Free?

Determining which foods are allowed on a gluten-free diet can sometimes be challenging. There are hidden sources of gluten in many foods such as sauces, cereals, and desserts. Whey...