diets

How Many Calories Should I Eat to Build Muscle?

If you are trying to boost muscle growth, you may need to add more calories and protein to your diet, but how much do you need? Do Calories Matter for...

Dirty Bulk Vs. Clean Bulk: Which One for Muscle Mass?

Bulking entails consuming a calorie surplus to boost weight and increase muscle mass, but there is more than just one way to do this. If you’ve considered bulking, you may...

How Many Calories to Eat When Bulking

Embarking on a bulking journey can be an exciting challenge, but navigating the world of calories, macronutrient ratios, and nutrient-dense foods can sometimes feel overwhelming. Fear not, for this comprehensive...

10 Best Foods For a Clean Bulk

A calorie surplus can help you bulk up, but it can be hard to find foods that help you boost your calorie intake while still maintaining a nutritious diet. If...

Is Almond Protein a Complete Protein?

By now everyone knows that protein is an essential nutrient for the body, playing an important role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. ...

What Are the Highest Protein Nuts?

Imagine a tasty, convenient, and nutritious snack that packs a powerful protein punch. That’s right; we’re talking about high-protein nuts! These incredible little powerhouses offer essential amino acids, healthy fats,...

Are Almonds Good For Muscle Growth?

The fitness world is filled with superfoods and powerful proteins to fuel the body, but have you ever stopped to consider almonds? These tiny, teardrop-shaped nuts pack a punch that...

When is the Best Time to Drink Coffee?

Coffee is one of the world's most commonly consumed beverages, with around 2 billion cups enjoyed per day. It’s the rich flavor and energy-boosting qualities that make this drink so...

Does Chewing Gum Break a Fast?

Fasting has exploded in popularity in recent years, but it's not without its challenges. Maintaining your fast can be tough. It's hard to know just what breaks a fast and...

5 Collagen Rich Vegetarian Foods

You’ve likely heard the buzz about collagen lately. Collagen foods and supplements have gained tremendous popularity over the years. While the main sources of collagen are found in animal products,...

Body Recomposition Without Exercise: Is it Possible?

Everyone wants to lose fat and build muscle, but not everyone wants to live in the gym. If this sounds like you, you might wonder ‘is it possible for body...

How Long Does Body Recomposition Take?

For most people who work out, the goal when stepping in the gym is body recomposition. But changing your body composition is no easy task. It takes a long time,...