diets
Fiber for Kids: How Much Do They Need?
As an adult, you’ve likely compared various food labels for fiber content. Let’s face it, we know fiber is important to get things moving and this becomes more of a...
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Are Oats Good For Muscle Gain?
Oats are a type of cereal grain from the Poaceae grass family of plants. This grain in particular is the edible seed we often see in breakfast dishes. Oats are...
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5 Breakfasts to Increase Energy at the Gym
The old saying that breakfast is the most important meal of the day is not an exaggeration or a cliche. How you start the day makes a huge difference, especially...
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Are Oats High in Protein?
Oats are a popular health food, primarily for breakfast meals. With various culinary uses, oats can be enjoyed in the form of oatmeal, overnight oats, baked oats, or added as...
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5 Ingredients That Can Boost Metabolism
Metabolism is such a buzz word in the health and fitness industry. A healthy metabolism is not only important for weight management but also for overall health. Products that boost...
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5 Ideas for Healthy Ways to Gain Weight
Some may find the thought of having to gain weight exciting. In fact, many may be envious of those looking to boost their calorie intake however, gaining weight is not...
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How to Gain Weight With a Fast Metabolism
Gaining weight with a fast metabolism can be a challenging journey, but it’s definitely possible. However, it can be challenging for people who want to put on weight, yet seem...
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10 Ideas to Eat a High Protein Calorie Surplus
Whether you’re trying to gain muscle mass or are bulking, choosing high-calorie, high-protein foods that still taste good can be a little challenging. While anyone can eat in a calorie...
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How Many Calories Should I Eat to Build Muscle?
If you are trying to boost muscle growth, you may need to add more calories and protein to your diet, but how much do you need? Do Calories Matter for...
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Dirty Bulk Vs. Clean Bulk: Which One for Muscle Mass?
Bulking entails consuming a calorie surplus to boost weight and increase muscle mass, but there is more than just one way to do this. If you’ve considered bulking, you may...
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How Many Calories to Eat When Bulking
Embarking on a bulking journey can be an exciting challenge, but navigating the world of calories, macronutrient ratios, and nutrient-dense foods can sometimes feel overwhelming. Many people fear that gaining...
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10 Best Foods For a Clean Bulk
A calorie surplus can help you bulk up, but it can be hard to find foods that help you boost your calorie intake while still maintaining a nutritious diet. If...
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