Metabolism is such a buzz word in the health and fitness industry.
A healthy metabolism is not only important for weight management but also for overall health. Products that boost metabolism are all the rage, but what ingredients are just marketing gimmicks, and which can actually increase metabolism?
Here are 5 ingredients that research suggests support and enhance metabolism.
5 Ingredients That Can Boost Metabolism
Moringa – Nutrient-Rich Superfood
Moringa has recently made its appearance in the supplement market for its rich nutritional profile and potential metabolism-boosting properties. Moringa is full of antioxidants, vitamins, and minerals, supporting many of the body’s important processes including metabolism.
Studies suggest that Moringa may help increase the body's energy expenditure, contributing to weight management efforts. Animal studies have shown that Moringa may increase fat metabolism, but it’s unknown whether or not these results translate to humans.
The high nutrient content of Moringa might contribute to increased energy levels, allowing one to have a more active lifestyle. The plant's metabolism-boosting potential may also be linked to its ability to enhance cellular function and reduce oxidative stress, resulting in a healthier and more efficient metabolism.
Turmeric – Golden Spice for Metabolic Health
Turmeric is well-known for its vibrant orange-yellow color and potent anti-inflammatory properties.
It’s a versatile spice that’s function goes beyond adding flavor and color to dishes. Curcumin, the active compound in turmeric, has been widely studied for its role in weight loss and linked to increased metabolism and improved fat burning.
Including turmeric in your diet or as a supplement may support a healthy metabolism and aid in weight management.
Caffeine from Green Coffee Beans – Energize Your Metabolism
Green coffee beans contain a higher amount of chlorogenic acid, a compound believed to have metabolism-boosting effects.
Caffeine, a natural stimulant found in green coffee beans, can increase energy expenditure and promote fat oxidation. Studies suggest that green coffee beans may promote weight loss and increase lean body mass.
Including caffeine from green coffee beans in your routine, whether through beverages or supplements, may kick up your metabolism.
Cayenne Pepper – Increase Your Metabolic Burn
Cayenne pepper isn’t just a spice you add to increase the heat of your meals. It may also have beneficial effects on metabolism.
The compound responsible for the heat in cayenne pepper, capsaicin, has been associated with increased metabolism and fat burning.
Studies suggest that capsaicin may help boost the metabolic rate, increasing calorie expenditure and fat burning. Adding a dash of cayenne pepper to your meals or choosing supplements containing capsaicin can rev up your metabolism and help you reach your weight management goals.
B Vitamins – Vital for Metabolic Function
While not a single ingredient, B vitamins play a crucial role in metabolism. More specifically, vitamins B6, B12, and niacin are involved in energy metabolism, helping convert food into usable energy.
Some animal studies suggest that a deficiency in vitamin B12 may increase body fat percentage and alter metabolism. Ensuring an adequate intake of B vitamins through a balanced diet or supplements can support overall metabolic function and increase metabolism.
What Happens to Metabolism as We Age
As we age, several factors contribute to a natural decline in metabolism. Aging is often associated with loss of muscle mass which results in lower energy expenditure. Additionally, hormonal changes, especially in menopause for women, can influence metabolism.
To counteract this natural decline in metabolism, prioritizing protein, maintaining muscle mass, an active lifestyle with resistance training, and adding metabolism-boosting ingredients becomes increasingly important with age.
Metabolism and Weight Management
An optimized metabolism is vital to effective weight management.
When metabolism works efficiently, the body properly utilizes calories, preventing excessive storage as fat.
Regular exercise, along with a balanced diet and supplementation with metabolism-boosting ingredients, can work harmoniously to promote weight loss or maintenance.
Lifestyle Factors to Promote Healthy Metabolism
Regular Exercise
Frequently engage in a combination of aerobic and strength-training exercises to support lean muscle mass and optimal metabolic function.
Balanced Diet
Consume a well-balanced diet with a variety of nutrients, including metabolism-boosting ingredients like those found in Naked Burn.
Hydration
Staying adequately hydrated supports metabolic processes and helps in energy production.
Quality Sleep
Poor sleep quality and inadequate sleep duration can disrupt hormonal balance and negatively impact metabolism. Aim for 7-9 hours of quality sleep each night.
Stress Management
Chronic stress can affect metabolism. Incorporate stress-reducing activities such as meditation, yoga, or deep breathing exercises into your routine.
TL;DR
A healthy metabolism is best achieved through a holistic approach that includes proper nutrition, regular exercise, and healthy lifestyle choices.
Adding metabolism-boosting ingredients like Moringa, turmeric, caffeine from green coffee beans, cayenne pepper, and B vitamins, along with the right lifestyle habits, can increase your metabolism and support your weight management journey.
Naked Burn combines these ingredients to promote an optimized metabolism and overall well-being.
