diets

Stay on Top of Your Macros on a Busy Day

Many people choose to track their macros to meet their weight and health goals. However, busy days can make it challenging to stay on top of your nutrition goals...

Does Bone Broth Break A Fast?

If you’re new to intermittent fasting or thinking about giving it a shot, you might run into some conflicting information about bone broth. While some sources say that drinking...

Can You Drink Coffee While Intermittent Fasting?

If you decide to try intermittent fasting, you’ve probably mentally prepared yourself to get through the morning without your favorite oatmeal or breakfast smoothie. It’s worth a little adjustment for...

5 Easy Vegan Protein Hacks

One of the biggest challenges of following a plant-based diet is getting enough protein. After awhile, it might seem like you’re eating the same tofu and veggie burgers...

Should You Try a Fat-Protein Efficient Diet?

If you struggle with your weight, you’ve probably wondered at some point if your metabolism is just “slow,” compared to people who seem to lose weight and keep it...

Is Whey Protein Gluten Free?

Yes, whey protein is naturally gluten free, but that doesn't mean every whey protein powder available in the market is completely free from gluten. If you're gluten intolerant, or following...

Keto Diet Protein Powder

As the keto diet requires a low level of carbohydrate intake and a high protein intake, it can take some getting used to. Though, is there a specific protein powder...

Foods and Ingredients to Avoid on a Gluten Free Diet

Gluten-free diets have become a lot more popular throughout the years, and avoiding gluten can provide various health benefits. But how can one go gluten-free successfully?

Paleo Friendly Protein Powders

The paleo diet is focused on eating foods that have not been processed, which leaves the question about whether protein powders are suitable. So, is there a paleo protein powder?

Best Organic Protein Powder for Paleo Diets

There are different versions of the paleo diet, but all are focused on consuming only organic foods. But what protein powders are suitable for providing nutrition on the paleo diet?

10 Easy Ways to Boost Plant Protein in a Vegan Diet

Many vegans do actually consume enough protein per day, but plant-based protein powders can help provide even more nutrition. Here are 10 ways to boost protein on a vegan diet.

Does a High Protein Diet Affect Testosterone Levels?

For both men and women, testosterone is an important chemical for body composition. So, let's look at the common question of whether a high-protein diet affects testosterone levels.

diets

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