diets

will one cheat day ruin keto

Will One Cheat Day Ruin Ketosis?

  A keto diet essentially eliminates all carbohydrates from the diet, and it can be quite challenging to stick it 100% of the time.   However, people choose to adopt...

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How Does Ketosis Work?

How Does Ketosis Work?

Many have heard the term 'ketosis' floating around throughout the fitness industry, but few actually know how ketosis works or what it is. Let's take a look at the specifics.

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Vegetarians Guide to Clean Bulking

Vegetarians Guide to Clean Bulking

You know that, to bulk up, you need protein. But, as a vegetarian, that can seem like a pretty daunting task. Of course, a properly constructed plant-based diet can provide plenty of...

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Almond Milk vs. Regular Milk in Protein Shakes

Almond Milk vs. Regular Milk in Protein Shakes

Cow's milk – and really traditional dairy in general – has been gradually losing quite a bit of popularity over the past several years. Many fitness enthusiasts are now switching...

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Intermittent Fasting to Gain Muscle Mass

Intermittent Fasting to Gain Muscle Mass

The idea that you can skip meals and gain muscle mass probably seems a little strange. According to research, though, Intermittent Fasting could actually do just that: help to encourage muscle growth....

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Will ketosis burn belly fat

Will Ketosis Burn Belly Fat?

  The high-fat and low-carbohydrate ketogenic diet has proven to help many people lose weight, and has, therefore, become extremely popular over the past few years.    This diet is...

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Top diet trends 2020

Top Diet Trends in 2020 and the Science Behind Them

    Interest in different diets like vegetarianism or veganism has been around for centuries. Some diets stem from religious beliefs; Hindus abstain from eating meat because it hurts other...

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Low Carb vs Keto Diet

Low Carb vs Keto Diet

Is the ketogenic diet (“keto”) a separate diet from a low-carb diet? Yes, it is different. It’s similar in many ways, but not one and the same, and the difference...

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meal replacement for weight loss

Best Meal Replacement Shakes For Weight Loss

Losing weight is difficult, especially when you have an uber-busy life. Who really has time to plan and prep all those meals while making sure they’re nutritionally balanced and delicious?...

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health goals beyond weight loss

5 Worthy Health Goals Beyond Weight Loss

  Within the health and wellness space there is a significant amount of content focusing on weight loss. However, there are several non-weight aspects of health that are important to...

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keto foods list

The Complete Keto Foods List [with Free Printable]

  If you're into fitness, nutrition trends, or celebrities then you're probably familiar with the keto diet. The ketogenic diet or "keto" for short, is a high-fat, low-carb, and moderate-protein...

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woman trying to lose the quarantine 15 measuring her waist with a tape

6 Tips for Losing the Quarantine 15

If you have gained some weight during the lockdown, you’re not alone. Over the past several months, many of us have been forced to spend most of our time at...

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