diets
The 6 Healthiest Netflix Snacks for Your Next Binge Session
Let’s set the scene: You’re comfy in your favorite spot on the couch, ready to binge-watch the new show your friend has been raving about on Netflix. A few minutes...
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Stay on Top of Your Macros on a Busy Day
Many people choose to track their macros to meet their weight and health goals. However, busy days can make it challenging to stay on top of your nutrition goals...
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Does Bone Broth Break A Fast?
If you’re new to intermittent fasting or thinking about giving it a shot, you might run into some conflicting information about bone broth. While some sources say that drinking...
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Can You Drink Coffee While Intermittent Fasting?
If you decide to try intermittent fasting, you’ve probably mentally prepared yourself to get through the morning without your favorite oatmeal or breakfast smoothie. It’s worth a little adjustment for...
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5 Easy Vegan Protein Hacks
One of the biggest challenges of following a plant-based diet is getting enough protein. After awhile, it might seem like you’re eating the same tofu and veggie burgers...
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How to Stop Snacking at Night: 6 Easy Tips
The hours between dinner and bedtime are our chance to unwind and prepare for the next day. Maybe you relax and watch TV, read a book, or catch up...
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Should You Try a Fat-Protein Efficient Diet?
If you struggle with your weight, you’ve probably wondered at some point if your metabolism is just “slow,” compared to people who seem to lose weight and keep it...
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Is Whey Protein Gluten Free?
Yes, whey protein is naturally gluten free, but that doesn't mean every whey protein powder available in the market is completely free from gluten. If you're gluten intolerant, or following...
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Keto Diet Protein Powder
As the keto diet requires a low level of carbohydrate intake and a high protein intake, it can take some getting used to. Though, is there a specific protein powder...
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Foods and Ingredients to Avoid on a Gluten Free Diet
Gluten-free diets have become a lot more popular throughout the years, and avoiding gluten can provide various health benefits. But how can one go gluten-free successfully?
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Paleo Friendly Protein Powders
The paleo diet is focused on eating foods that have not been processed, which leaves the question about whether protein powders are suitable. So, is there a paleo protein powder?
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Best Organic Protein Powder for Paleo Diets
There are different versions of the paleo diet, but all are focused on consuming only organic foods. But what protein powders are suitable for providing nutrition on the paleo diet?
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