diets
Does Bone Broth Break A Fast?
If you’re new to intermittent fasting or thinking about giving it a shot, you might run into some conflicting information about bone broth. While some sources say that drinking...
Read moreCan You Drink Coffee While Intermittent Fasting?
If you decide to try intermittent fasting, you’ve probably mentally prepared yourself to get through the morning without your favorite oatmeal or breakfast smoothie. It’s worth a little adjustment for...
Read more5 Easy Vegan Protein Hacks
One of the biggest challenges of following a plant-based diet is getting enough protein. After awhile, it might seem like you’re eating the same tofu and veggie burgers...
Read moreShould You Try a Fat-Protein Efficient Diet?
If you struggle with your weight, you’ve probably wondered at some point if your metabolism is just “slow,” compared to people who seem to lose weight and keep it...
Read moreIs Whey Protein Gluten Free?
Yes, whey protein is naturally gluten free, but that doesn't mean every whey protein powder available in the market is completely free from gluten. If you're gluten intolerant, or following...
Read moreKeto Diet Protein Powder
As the keto diet requires a low level of carbohydrate intake and a high protein intake, it can take some getting used to. Though, is there a specific protein powder...
Read moreFoods and Ingredients to Avoid on a Gluten Free Diet
Gluten-free diets have become a lot more popular throughout the years, and avoiding gluten can provide various health benefits. But how can one go gluten-free successfully?
Read morePaleo Friendly Protein Powders
The paleo diet is focused on eating foods that have not been processed, which leaves the question about whether protein powders are suitable. So, is there a paleo protein powder?
Read moreBest Organic Protein Powder for Paleo Diets
There are different versions of the paleo diet, but all are focused on consuming only organic foods. But what protein powders are suitable for providing nutrition on the paleo diet?
Read more10 Easy Ways to Boost Plant Protein in a Vegan Diet
Many vegans do actually consume enough protein per day, but plant-based protein powders can help provide even more nutrition. Here are 10 ways to boost protein on a vegan diet.
Read moreDoes a High Protein Diet Affect Testosterone Levels?
For both men and women, testosterone is an important chemical for body composition. So, let's look at the common question of whether a high-protein diet affects testosterone levels.
Read moreIs Spirulina Whole 30 Approved?
Following the Whole 30 diet is a trend that is not going away any time soon. Followed by tons of people with success, it is a way of eating...
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