diets

The 6 Healthiest Netflix Snacks for Your Next Binge Session

The 6 Healthiest Netflix Snacks for Your Next Binge Session

Let’s set the scene: You’re comfy in your favorite spot on the couch, ready to binge-watch the new show your friend has been raving about on Netflix. A few minutes...

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Stay on Top of Your Macros on a Busy Day

Stay on Top of Your Macros on a Busy Day

  Many people choose to track their macros to meet their weight and health goals. However, busy days can make it challenging to stay on top of your nutrition goals...

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Does Bone Broth Break A Fast?

Does Bone Broth Break A Fast?

  If you’re new to intermittent fasting or thinking about giving it a shot, you might run into some conflicting information about bone broth. While some sources say that drinking...

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can you drink coffee while fasting

Can You Drink Coffee While Intermittent Fasting?

If you decide to try intermittent fasting, you’ve probably mentally prepared yourself to get through the morning without your favorite oatmeal or breakfast smoothie. It’s worth a little adjustment for...

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5 Easy Vegan Protein Hacks

5 Easy Vegan Protein Hacks

    One of the biggest challenges of following a plant-based diet is getting enough protein. After awhile, it might seem like you’re eating the same tofu and veggie burgers...

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night time snacking from the fridge

How to Stop Snacking at Night: 6 Easy Tips

  The hours between dinner and bedtime are our chance to unwind and prepare for the next day. Maybe you relax and watch TV, read a book, or catch up...

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fat protein efficient

Should You Try a Fat-Protein Efficient Diet?

  If you struggle with your weight, you’ve probably wondered at some point if your metabolism is just “slow,” compared to people who seem to lose weight and keep it...

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Is Whey Protein Gluten Free?

Is Whey Protein Gluten Free?

Yes, whey protein is naturally gluten free, but that doesn't mean every whey protein powder available in the market is completely free from gluten. If you're gluten intolerant, or following...

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Keto Diet Protein Powder

Keto Diet Protein Powder

As the keto diet requires a low level of carbohydrate intake and a high protein intake, it can take some getting used to. Though, is there a specific protein powder...

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Foods and Ingredients to Avoid on a Gluten Free Diet

Foods and Ingredients to Avoid on a Gluten Free Diet

Gluten-free diets have become a lot more popular throughout the years, and avoiding gluten can provide various health benefits. But how can one go gluten-free successfully?

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Paleo Friendly Protein Powders

Paleo Friendly Protein Powders

The paleo diet is focused on eating foods that have not been processed, which leaves the question about whether protein powders are suitable. So, is there a paleo protein powder?

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Best Organic Protein Powder for Paleo Diets   

Best Organic Protein Powder for Paleo Diets  

There are different versions of the paleo diet, but all are focused on consuming only organic foods. But what protein powders are suitable for providing nutrition on the paleo diet?

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