Wellness

6 Tips to Stay Healthy During Winter Months

6 Tips to Stay Healthy During Winter Months

During the winter months, many people tend to catch colds or get sick. Getting sick often interferes with fitness goals, work, and social life. So if you just set new...

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Working Out With Little Sleep: Should You Do It?

Working Out With Little Sleep: Should You Do It?

Proper sleep is vital when it comes to performing at your best, mentally and physically. So with that in mind, is it smart to go to the gym as you...

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6 Foods that Weaken the Immune System

6 Foods that Weaken the Immune System

As we travel deeper into cold and flu season in the middle of an already ongoing pandemic, it’s more important than ever to keep our immune systems as strong as...

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Health vs. Appearance: And How to Optimize for Both

Health vs. Appearance: And How to Optimize for Both

  Good nutrition and wellness habits keep us healthy on the inside. Our appearance is also impacted by our health and wellness lifestyles.  When we’re looking to change our appearance...

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How to Identify and Prevent Leaky Gut

How to Identify and Prevent Leaky Gut

“Leaky gut” is becoming a more widely known condition, especially among the holistic and naturopathic health community.  Leaky gut is a term for increased intestinal permeability, posing several health concerns...

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4 Healthy Snacks for Holiday Travel

4 Healthy Snacks for Holiday Travel

  Holiday travel – or travel in general – can wreak havoc on a healthy diet.  Whether you’re stuck with airport food, a gas station, or a fast-food drive-through, nutritious...

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Health Benefits of Protein Beyond Muscle Growth

Health Benefits of Protein Beyond Muscle Growth

If you thought protein was just for young people spending hours in the gym working on a certain physique, think again. Protein is just as important, if not more, for...

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How To Increase Collagen Production Naturally

How To Increase Collagen Production Naturally

Collagen is a hot wellness topic, with seemingly everyone taking some kind of supplement. Claims for taking collagen include glowing and youthful skin, vanishing joint pain, and better sleep.  But...

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How Fiber Affects Gut Health, Weight Loss, and a Lot More

How Fiber Affects Gut Health, Weight Loss, and a Lot More

A high fiber diet probably isn’t something you’d expect to see go viral in the wellness space. It just isn’t as sexy as other nutrients when it comes to performance,...

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5 Ways to Improve Digestion Naturally

5 Ways to Improve Digestion Naturally

  It is not uncommon to experience occasional digestive discomforts such as upset stomach, gas, bloating, heartburn, or diarrhea.  But when these problems occur more frequently, they can be disruptive...

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Improve Sleep Quality for Better Workouts

Improve Sleep Quality for Better Workouts

  Everyone knows that sleep is important. After all, most of us feel pretty lousy after a sleepless night.  But did you know sleep is also crucial for workout recovery? ...

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berry smoothies on a wooden table

Why You Need This High Fiber Breakfast Smoothie

Maybe you track your macros, but have you ever tracked fiber? Even though it’s an essential nutrient with tons of health benefits, most of us aren’t getting enough.  Breakfast is...

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