Wellness
An Easy to Follow 3-Month Lean Body Plan
Have you been waiting for the "perfect time" to kickstart your fitness journey, only to find it never quite arrives? Well, the wait is over! Whether it's the fresh optimism...
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How to Get Rid of Skinny Fat
Ever heard the term “skinny fat” before? While those two words typically mean the opposite, the term skinny fat is often used to refer to those in smaller-sized bodies with...
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Does the Sauna Burn Calories?
Saunas are small, heated rooms or spaces designed to induce sweating by exposing the body to high temperatures. They are commonly used for relaxation, improving circulation, and promoting detoxification through...
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The Low-Stress New Year’s Resolutions We Need for 2025
2024 was a year unlike any other - so as we begin 2025, our resolutions will need to look different this year. Rather than signing up for gym memberships...
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4 Steps to Upgrade Your Morning Routine
As a registered dietitian, business owner, and mom, I understand the importance of starting the day off right. With limited time, I need to start each day with a simple,...
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How to Hydrate Adequately After Using the Sauna?
Using a sauna post-workout provides excellent benefits for muscle recovery and, for many, it’s incredibly relaxing. However, to sauna means to sweat, heavily. Therefore an important part of ensuring you...
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The Best Time to Cold Plunge: Before or After a Workout?
The cold plunge has become one of the hottest (ironic phrasing aside) trends in health and fitness circles. You’ll rarely be able to spend a few minutes scrolling Instagram or...
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How to Speed Up Muscle Strain Recovery
If you are an active individual, you are likely no stranger to the occasional muscle strain that can hinder your workout routine. But what can be done to expedite the...
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5 Benefits of Walking After Meals
Key takeaways: Walking after a meal can potentially offer additional health benefits over walking at other times of the day. Walking after eating may aid digestion, improve blood sugar control,...
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Does Coffee Make You Bloated?
If you are a coffee-lover, you are likely no stranger to the occasional digestive upset that our favorite morning brew can cause. But is it the coffee that is making...
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Contrast Therapy: How to Use Hot and Cold Exposure to Boost Recovery
Sauna, hot baths and cold water immersion are all becoming extremely popular ways for athletes and regular fitness enthusiasts to improve recovery and fight post-workout soreness. But while these methods...
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Do You Have to Sacrifice Taste for Health?
Eating healthy is often considered boring, and bland. We feel we must sacrifice flavor in the name of health. But it doesn’t have to be this way. In fact, it...
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