Supplements
What are the Best Amino Acids for Muscle Growth?
Amino acids are the essential components required to build a protein. We know protein is imperative for muscle growth however, some amino acids may be more impactful. Let’s dive in. How Does Muscle Grow? Your muscles need two things to grow: protein and resistance training. You will create tiny tears in your muscle fibers when you challenge your muscles through...
Understanding Iron Supplementation for Women: Managing Iron Deficiency Safely
Iron deficiency is among the most common nutrient deficiencies around the world. Iron deficiency can cause symptoms including fatigue, weakness, and impaired cognitive function. Women are at a higher risk of iron deficiency due to menstruation and pregnancy which lead to increased nutritional needs. Iron supplementation is an effective way to ensure healthy iron levels, but doing so in a...
Biotin for Hair Growth: Evidence-Based Benefits and Optimal Dosage
You’ve likely heard that biotin is the go-to supplement for hair growth. Many pills, gummies and even shampoos containing this nutrient claim to strengthen hair quality and prevent hair thinning. As such, this B vitamin has gained widespread popularity in the beauty and wellness industry. But does the scientific evidence support biotin’s role in hair health? This article explores the...
What Creatine is Good for Muscle Building?
Creatine monohydrate is the most research-backed supplement for muscle building. See how it works, how to dose it, and which form to choose. Learn more.
Collagen for Athletes: Benefits for Joints, Ligaments, and More
Whether you're entirely new to nutrition or a seasoned expert in the field, you've likely encountered the buzz surrounding collagen. This powerhouse protein has surged in popularity in recent years, captivating the attention of everyone from professional athletes to fitness enthusiasts and even those with more sedentary lifestyles. Its appeal stems from a wide array of purported health benefits, making...
Does Biotin Cause Acne?
Many supplements have side effects, so it’s important to understand what you are taking and how it may impact your body. That said, certain side effects from vitamins are merely claims without much scientific evidence pointing to an increased risk or association. But, what about the concern that biotin causes acne? Is this a myth or a real risk? Keep...
Are Collagen Peptides the Same as Hydrolyzed Collagen?
Collagen has been a popular supplement in the health and wellness space for many years. Collagen has been linked to several benefits including improving the health of skin, joints, hair, and nails. Some sources even suggest that collagen can improve gut health as well. However, terms like “collagen peptides” and “hydrolyzed collagen” are often used interchangeably. This leaves many consumers...
How Long Does it Take for Biotin to Work
If you’ve recently started supplementing with biotin, you may be wondering how long before you start noticing the effects. How quickly you notice the impacts of supplemental biotin depends on a few different factors. Let’s dive in. What Is Biotin and How Does It Work? Biotin is a water-soluble B-vitamin, also known as vitamin B7 or vitamin H. It’s an...
Does Creatine Make You Pee? Myth or Reality
Creatine doesn't act as a diuretic. More bathroom trips usually come from drinking more water. Here's what's actually happening and what it means for you.
Do EAAs Help Build Muscle?
Building muscle requires a combination of proper nutrition, exercise, and recovery. You’ve probably heard it’s important to supplement with protein when optimizing your fitness. However, not all protein is the same. Many fitness enthusiasts turn to essential amino acids for optimal results. But what are essential amino acids? What makes them “essential” anyway? Do they really help build muscle? How...
Does Creatine Boost Brain Performance?
Creatine improves memory, reduces mental fatigue, and supports cognitive processing speed. Here's what the research actually shows and how to use it.
Marine Collagen Benefits for Skin and Beyond
Key Takeaways: Marine collagen is sourced from fish skin and bones rather than from cows or pigs. Marine collagen is rich in type 1 collagen, so it is especially beneficial for improving skin health. Benefits of marine collagen supplements are enhanced when you take 3 to 15 g of hydrolyzed marine collagen peptides per day consistently over time. Collagen seems...
