supplements

Should You Take a Multivitamin Everyday?

Multivitamins are probably the most common supplements in the world. They are readily available in pharmacies, grocery stores, and online. But is it really necessary to take a multivitamin everyday? ...

Best Sources of Zinc and Selenium, and Why You Need Them

Zinc and selenium are both micronutrients that are essential to our health. Zinc and selenium have various roles in the body, but they’re particularly important in supporting the immune system. ...

Collagen vs. Bone Broth: Which One is Right for You?

The hype around collagen and bone broth has skyrocketed over the last few years with no sign of slowing down any time soon. Both products are known for their...

Vitamin C Benefits Beyond the Immune System

Most people think of vitamin C as the supplement they take when they’re feeling a little under the weather. However, they may not realize that vitamin C does...

What is fiber and why is it important?

Fiber is an important part of the diet that affects our health in many ways. Fiber is a carbohydrate found in plants that the body cannot digest. Most carbohydrates are...

Can Electrolytes Help Keep Your Skin Hydrated?

When people think of youthful, glowing skin, they typically think of hydration, collagen supplements, and perhaps an extravagant skincare routine. But a new ingredient is ready to take the stage...

What is a good age to start taking collagen?

As a general rule, it can be a good idea to start taking collagen between the ages of 20 and 30. The body’s natural collagen production starts...

How much vitamin C per day should you take?

Vitamin C, which is also sometimes called ascorbic acid, is an essential water-soluble vitamin. Although it’s necessary for important processes like immunity and skin health, our bodies can’t actually...

Why You Should Take Vitamin D With Vitamin K

Why You Should Take Vitamin D with Vitamin K Both vitamin D and vitamin K are essential nutrients for the body. However, there is some evidence to suggest that...

fit young man performing lateral raise at the gym

Creatine Monohydrate vs. HCL: Which One is Best for You?

If you've spent some time perfecting your supplement regime, you already know that adding creatine to the mix is a no-brainer. It's actually one of the most widely used fitness...

Collagen Powder vs Pill: Which One is Better?

You already know that taking collagen is good for your skin, joints, muscles, and bones. If you’re on the hunt for the best supplement, you may be wondering if you...

What vitamins and minerals can help support immunity?

Nowadays more than ever, people are looking for ways to boost their immune system. The immune system is the body’s first defense to protecting against infection and disease. ...