supplements
5 Supplements to Increase Running Endurance
Endurance is important for any long-distance runner. Whether you’re running a 10k or a marathon, the ability to maintain a consistent pace for an extended period of time is crucial...
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Do Electrolyte Drinks Keep You Awake?
Electrolyte drinks are common among athletes, fitness enthusiasts, and anyone who take their hydration seriously. They're often seen as a good way to boost energy, stay hydrated, and improve athletic...
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Does Heat Destroy Collagen Powder?
Collagen supplements have rapidly gained popularity over recent years. With benefits ranging from plump, youthful, glowing skin, to improve joint health, it seems like everyone who's anyone is taking collagen....
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What Happens When You Stop Taking Creatine?
If you're an athlete or fitness enthusiast, you may have considered taking creatine to boost your performance and muscle gains. Creatine is one of the most popular and well-researched supplements...
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Can You Take Too Much Collagen?
Taking collagen supplements may seem like all the rage right now, but you might be asking yourself if you can take too much collagen. Currently, there are no set guidelines...
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How Long Does Pre-Workout Last?
Pre-workout supplements are hugely popular in fitness circles. But the pre-workout supplement topic is also a bit misunderstood. You'll hear fitness enthusiasts ask lot of questions about pre-workouts - are...
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How Long Does Creatine Take to Work?
Creatine is one of the top supplements for gaining muscle and improving performance in the gym. It is one of the most researched supplements and is incredibly safe. The body...
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Maqui Berry: What are the Health Benefits?
Maqui berry is a special, highly nutritious fruit that has many unique and powerful health benefits. This article will explain what maqui berry is, its benefits, and how you can...
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What Do EAAs Do?
Essential Amino Acids are part of the building blocks of protein, and are the pillars for compounds like neurotransmitters and hormones. These proteins are involved in delivering oxygen to your...
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What are EAAs (Essential Amino Acids)?
Are you looking for the right supplement to add to your daily routine but need help determining which one is best? It may be time to consider essential amino acids....
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What are Non-Essential Amino Acids?
Amino acids are often referred to as the building blocks of protein. These molecules combine to form important proteins in the body, and they play an important role in metabolism....
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BCAAs vs Pre Workout: Which One Do You Need?
In this article, we’re going to look at BCAAs vs pre workout supplements, and how you should utilize these supplements to boost your performance in the gym. There are a...
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