supplements

Can You Take Ginger Root for Improved Brain Function?

Can You Take Ginger Root for Improved Brain Function?

Ginger root comes from the Zingiber officinale plant. It's been used in traditional Chinese and Indian medicine for thousands of years.  Ginger is widely used as a remedy for nausea...

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Is Your Zinc Supplement Absorbed Well?

Is Your Zinc Supplement Absorbed Well?

Zinc is a necessary mineral for human health. The body can’t make zinc on its own, which is why it’s important to get adequate zinc from food and supplements.  However,...

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Benefits of Using Pre-Workout Supplements

Benefits of Using Pre-Workout Supplements

For anyone who’s starting to get seriously into fitness and athletic performance, there’s one topic that simply can’t be avoided: supplements. But it can be easy to wonder whether the...

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Is It Ok to Take a Pre Workout Every Day?

Is It Ok to Take a Pre Workout Every Day?

There are many opinions on pre-workout supplements in the fitness community. There’s also a lot of doubt and questions, even from people who actively use pre-workout supplements. One big question...

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Are You Getting Enough Magnesium From Food?

Are You Getting Enough Magnesium From Food?

When it comes to making sure you’re following a balanced diet, there’s often discussion about consuming adequate carbs, protein, and fats. Of course, the macronutrients are all key to our...

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young man doing CrossFit with a workout ball

Are BCAAs Worth Taking?

  When you open the door to fitness supplements, it’s tempting to take everything you can to see results faster and wring every benefit possible out of your workout.  However,...

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Science-Backed Benefits of Zinc for Immunity and More

Science-Backed Benefits of Zinc for Immunity and More

If you have ever taken a multivitamin, you may have seen zinc on the label along with many other micronutrients, such as vitamin D, vitamin C, or calcium. But what...

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Science-Backed Benefits of Selenium for Immunity and More

Science-Backed Benefits of Selenium for Immunity and More

Vitamin C and vitamin D get all the love when it comes to vitamins. Everyone knows that vitamin C is essential to a healthy immune system, and vitamin D supports...

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woman working out on yoga mat

What is the Meaning of a Pre Workout Supplement?

If you’re looking for an extra edge, to help you take your fitness game to the next level, pre-workout supplements may be the answer. Yet, while there are some clear...

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what are bcaas

What Are BCAAs and What Do They Do?

Branched-chain amino acids, or BCAAs for short, are a popular topic in the fitness world. This article will cover the benefits of BCAAs and answer some of the common questions...

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How Do Beta Glucans Help the Immune System?

How Do Beta Glucans Help the Immune System?

Beta glucans are a type of fiber that provides many health benefits. They are found in foods like oats, wheat, and barley.  Specifically, beta glucans may be able to support...

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Benefits of Reishi Mushrooms for Mood, Immunity, and More

Benefits of Reishi Mushrooms for Mood, Immunity, and More

Reishi mushrooms are gaining popularity as a health supplement, and for good reason.  There are a variety of health benefits associated with mushrooms such as enhancing mood and reducing the...

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