supplements

Does Creatine Affect Sleep?

Creatine is popular among those looking to build muscle, but did you know it could affect sleep as well? This article explains the benefits of creatine beyond just...

How Glutamine Benefits Bodybuilding

There are tons of different substances out there that are all purported to be incredibly useful for bodybuilders. Though only a few can be backed up by reliable science. The...

Are Pre-Workout Supplements Safe?

Many supplements are viewed with a tinge of suspicion. It's always important to understand and be sure of the safety of any supplement. But there’s no need to be unnecessarily fearful...

What Is Glutamine?

Amino acids are very important, as they make up the building blocks of your Routinely, though, one amino acid – glutamine – tends to stand apart from the others. In fact, glutamine...

Glutamine is one of the safest and most popular supplements available for improving athletic performance, and it’s a highly effective addition to your regimen. If you’re not familiar with glutamine...

Is Creatine Safe?

Creatine, for all its popularity, has also been the center of some controversy. But creatine usage hasn't really slowed down. So, we're left with the question: is creatine safe?

Does Creatine Affect You Sexually?

Creatine is one of the most popular fitness supplements out there. Although it’s something you’ll commonly find in many muscle-building supplement regimens, most people aren’t fully aware of all...

When to take creatine for best results?

Creatine powder is the most widely studied and commonly used sports supplement out there. Keep reading to learn more about when is the best time to take creatine powder?

What is a Creatine Cycle?

Creatine is one of the most popular and widely researched fitness supplements on the market. Research shows that taking a creatine supplement helps with muscle and strength building, and may...

Do BCAAs Break Intermittent Fasting?

Intermittent fasting and taking a branched-chain amino acid (BCAA) supplement offer promising benefits for improving body composition. However, it’s confusing to know if doing both at once is helpful...

The 6 Best Supplements for Gut Health

Emerging research continues to emphasize the importance of gut health. In addition to digestive health, a healthy gut can boost the immune system, regulate blood sugar, improve nutrient absorption, and...

BCAAs vs Creatine: For Muscle Growth and Beyond

Building muscle mass is no easy feat. With so many different recommendations floating around from the informed and uninformed alike, it’s tough to know what information is good information. For...