Supplements
Is Creatine a Vegan Friendly Supplement?
Creatine monohydrate is lab-synthesized and fully vegan-friendly. Learn how plant-based athletes can use it, what to avoid, and how to dose it correctly.
Should Women Take Pre Workout Supplements?
The gym is not just for men anymore. More and more women are looking to build muscle and improve their body composition. With that, women’s fitness supplements have also gained traction. Pre-workout supplements have become increasingly popular in the women’s population to boost progress in the gym, but should women be taking these products? And are they as effective as...
Creatine 101: A Comprehensive Guide
Creatine boosts strength, supports muscle growth, and is safe for long-term use. Get the science-backed facts on dosing, timing, and what to buy. Learn more.
Does Creatine Give You Energy?
Creatine boosts cellular energy by increasing ATP production, not stimulant alertness. It raises high-intensity output by up to 40%.
Is Creatine Considered a Pre Workout?
11 min read
Grains of Paradise Benefits for Body Composition
Amongst the ever-changing field of health and wellness, people are seemingly always on the search for natural ways to support their health and fitness goals. There is one ingredient that is not frequently discussed but may offer significant health benefits, particularly when it comes to optimizing body composition. This ingredient is called Grains of Paradise which is derived from a...
Should I Take Creatine While Cutting?
Creatine preserves lean muscle and maintains strength during a calorie deficit without causing fat gain. Here's what the evidence says and how to use it.
Does Creatine Cause Acne?
Creatine doesn't directly cause acne. Here's what the evidence actually shows about DHT, sebum, and the lifestyle factors more likely behind your breakouts.
When to Take L-Glutamine for Gut Health?
If you’re looking to improve your gut health, you’ve likely considered probiotics, prebiotics, and other supplements that are well-known for their role in our gut, but what about L-glutamine? This lesser-known amino acid may actually be an important one to consider adding to your gut health routine. What is L Glutamine? L-glutamine, also known as simply glutamine, is a non-essential...
Can L-Arginine Improve Your Workouts?
Whether you are an exercise enthusiast or someone new to working out, chances are you have heard the buzz about L-arginine supplements but what is L-arginine and can it improve your workout? Let’s dive in. What is L-Arginine? L-arginine is a conditionally essential amino acid. This means that in normal circumstances our body can make L-arginine on its own but...
How Much Water to Drink With Creatine?
Creatine pulls water into muscle cells, so your hydration needs increase. Drink 2 to 4 liters daily depending on your phase. Learn more.
Does Pre Workout Make You Itch?
Not all pre-workout supplements will cause itchiness or tingling however, yours might if it contains a specific ingredient called beta-alanine, which is common in many pre-workouts. Read on to learn more. Key Takeaways About Pre Workout Tingle Beta alanine is a common ingredient in many pre-workout supplements that has been known to cause itchiness or tingling in some individuals, especially...
Should You Take Creatine Before or After Workout?
Daily creatine use builds the muscle saturation that drives strength gains. Post-workout timing has a slight edge, but consistency is what counts.
