supplements
Is Collagen Good for Hair?
Everyone wants healthy, thick hair. So much so that we’re willing to do whatever it takes to get it. From nutritional supplements to hair serums, there is no...
Read more
Is Nitric Oxide a Good Pre Workout?
Nitric oxide is a popular supplement, particularly among the fitness community. Nitric oxide can likely improve athletic performance and reduce recovery time. But what does science really say about...
Read more
When to Take EAAs (Essential Amino Acids)?
Most people in the fitness and nutrition world know about BCAAs, or branched chain amino acid supplements. BCAAs are perhaps the third most popular workout supplement, behind whey protein and...
Read more
What Does a Pre Workout Supplement Do? Do These Supplements Really Work?
Pre-workout supplements can be a dicey subject. Depending on who you ask, you could get a variety of answers in regards to what pre-workouts do and if they’re safe. Some...
Read more
Top 12 Best Foods To Boost Nitric Oxide Levels
Nitric oxide is a gas molecule in the body responsible for blood pressure regulation, reproduction, and protecting the cardiovascular and immune systems. Therapeutically, nitric oxide is used as a...
Read more
Four Drinks That Will Directly Boost Nitric Oxide
Are you struggling for energy at the gym, or struggling to recover after a workout? Nitric oxide might be the answer. Nitric oxide (or NO) is a compound produced by...
Read more
6 Science-Backed Ways to Increase Nitric Oxide Naturally
Nitric oxide might sound like a scary artificial stimulant. But it's actually a natural compound, Humans naturally create nitric oxide in our bodies, and it is necessary for...
Read more
How Much Caffeine is in Pre Workout Supplements?
Most pre workout supplements contain caffeine. It makes sense - caffeine gives you an energy boost, as well as the heightened focus and alertness you need to zero...
Read more
Is the Best Time for Sauna Before or After Your Workout?
Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes...
Read more
17 Foods High in Glutamine; And Their Benefits
Glutamine is among the most important amino acids and is integral in supporting human health. This article will explain some of the best sources for foods high in glutamine,...
Read more
Is Apple Cider Vinegar a Probiotic?
Many people consume apple cider vinegar because of claims that it can promote weight loss and detoxify the body, although some of these claims are still being evaluated by scientific research. ...
Read more
Can You Take Ginger Root for Improved Brain Function?
Ginger root comes from the Zingiber officinale plant. It's been used in traditional Chinese and Indian medicine for thousands of years. Ginger is widely used as a remedy for nausea...
Read more