supplements

Can You Put Creatine in Coffee?

Oral creatine supplementation is common in the health and fitness community, and for good reason. Research shows that creatine supplementation can help increase muscle mass and improve endurance. Coffee is...

What are the benefits of creatine?

Creatine is an amino acid that our body makes naturally. Most of our body’s creatine is stored in the muscles. Creatine helps provide our cells with energy, which fuels...

GMOs in Supplements from Big Name Brands

Many potentially additives slip into supplements and they end up on the market unchecked. One main problem is GMOs - but how could a GMO get into your vitamins?

What are the Super Greens Powder Benefits?

With our on-the-go lifestyle, we have limited time to prep vegetables, which is where greens powder comes in handy. But what exactly is this supplement and why do you need it?

What is creatine loading?

If you're getting started with creatine, smart move! Creatine is one of the most heavily researched ergogenic aids out there with a wide range of proven performance benefits. You might...

Creatine Water Retention: Is it Real and Should You Care?

Those who are new to creatine supplementation may experience mild bloating and weight gain from water retention, particularly in the loading phase. However, bloating from water retention is temporary and...

Does Creatine Improve Skin?

Creatine is an amino acid that is made in the liver, pancreas, and kidneys. It helps to supply energy to cells throughout the body. We can also get creatine from...

Are Mass Gainers Bad for You?

Supplements are generally a cause of concern due to a lack of understanding of certain ingredients. But should you be worried about your mass gainer? Here are the main concerns.

Super Greens: How Do I Use a Greens Powder?

A greens powder is great if you're trying to actively consume more greens. So how can people include this powdery green-goodness into their daily lives?

What are Prebiotics and Why You Need Them?

Most people know that probiotics are good for your health, but these living organisms also need fuel in the form of prebiotics. So, what exactly are prebiotics and how can...

Pre-Workout for Muscle Building

Due to a lack of understanding the benefits of pre-workouts, many people tend to shy away from them. Here's all you need to know about using pre-workout to build muscle.

What Is the Best Pre-Workout Supplement?

With the amount of pre-workouts on the market, there's the question of whether there's a certain formula that is the 'best'. Let's look into what makes up the best preworkout.