For anyone who’s starting to get seriously into fitness and athletic performance, there’s one topic that simply can’t be avoided: supplements. It’s likely that you have friends, fellow athletes, or gym buddies who swear by their supplements.
But it can be easy to wonder whether the supplements really do what they say they’ll do, or if it’s all just hype. Should you really be taking a pre-workout supplement before hitting the gym? What are the actual benefits of using pre-workout supplements, and how do you choose the right one?
Read on to discover the answers to these and other questions about choosing and using a high quality pre-workout supplement to boost your athletic performance.
What Are Pre-Workout Supplements?
Like protein powders and other types of health and wellness supplements, the term “pre-workout supplement” refers to a pretty large group of products that serve a very specific purpose.
As their highly-descriptive name suggests, pre-workout supplements are intended to be taken immediately before your workout. Why? The general idea is for these supplements to increase your energy, focus, strength, endurance and overall performance for the coming activity.
A wide range of ingredients can be used to generate these effects, including creatine, beta-alanine, and standard caffeine like you’d find in a cup of coffee. Naked Energy is a natural pre-workout supplement that uses these and other premium, non-GMO ingredients.
Of course, that's just the theory. Are there actually any benefits to using pre-workout supplements?
The Benefits of Pre-Workout Supplements
As mentioned, the goal of pre-workout supplements is to enhance the quality of your workouts. Precisely how this is accomplished will depend entirely on the ingredients found in the product of your choice.
Typically though, pre-workouts include stimulants like caffeine to increase your energy levels, along with various other substances intended to make your body better equipped to handle the demands of your workout. Some of those specific benefits include:
- Boost Your Energy Level
Anyone who has ever tried to power through a workout after a poor night’s sleep or long day at work knows what it’s like to feel as if your athletic performance is suffering.
You deserve kudos for making it to the gym while feeling so tired, but it can simply be disappointing to know that you’re not able to put in 100% of your effort because of your low energy levels.
This is the number one benefit of using a pre-workout supplement before hitting the gym. The caffeine content of your supplement will help you fight off tiredness and give your energy levels a boost, allowing you to go all out during your workout and stimulate greater muscle growth.
- Improve Athletic Performance
Thanks to that added burst of energy from your pre-workout supplement, you’ll be better prepared to train faster, harder, and longer than you would ordinarily be able to.
A better performance in the gym means more calories burned and more muscle mass gained, allowing you to reach your health and fitness goals more efficiently.
- Stay Focused
The benefits of using pre-workout supplements go beyond physical performance; you’ll feel much sharper and more focused mentally, too. That clean energy boost will allow you to clear your mind and keep your eye on the prize: making the most of your workout that day.
Every athlete knows that workouts have a huge mental component, and it can be easy to psyche yourself out or lose motivation and quit early – even when, physically, you might be able to keep going.
The caffeine in your pre-workout supplement will help you concentrate on the task at hand, just like it would while cramming for a test or making it through a long day at work.
- Speed Up Your Recovery Time
Muscle soreness and fatigue after a grueling workout can make you feel incredibly accomplished, but they can also slow down your recovery time and delay you getting back into the gym for your next workout.
Ingredients in your pre-workout supplement (like caffeine, beta-alanine and creatine) can help your sore muscles recover more rapidly and promote faster healing. Faster recovery time means less down time between workouts, and more efficient workouts each and every time.
Pre-Workout Benefits Over Time
Occasionally, people are hesitant to use training tools like pre-workout supplements, because they believe that the benefits end as soon as the supplement wears off.
But as outlined above, the benefits of pre-workout supplements go far beyond a single gym session. Because pre-workout supplements help you to have more effective workouts – as well reducing recovery time – they also make it easier for you to see more dramatic improvements from those individual workouts over time.
Put simply, pre-workouts supplements allow you to work at higher intensities than you might otherwise be capable of. As a result, your body will make more rapid changes as it adapts.
This ability to see and feel physical improvements more rapidly is the major benefit of using our natural pre-workout supplement. Try it today and take your workouts and physique the next level.