Supplements
Turkey Tail Mushroom Benefits for Aging, Immune Function, and More
Mushrooms already get plenty of love in the culinary world. However, they have a lot more to offer than just good flavor. Turkey tail mushrooms are a type of adaptogen, which isn’t anything new. They’ve been used in traditional Chinese medicine for centuries. Now the secret is out and the popularity of products containing adaptogens is rising. If turkey...
Panax Ginseng vs Caffeine: Which One is Better?
It sounds like just another trendy natural remedy, but ginseng is actually a traditional Chinese herb that’s been around for centuries. It’s a naturally growing root plant, and there are two common types used as herbal supplements. American ginseng is known to be more calming, while Chinese ginseng, also known as Panax ginseng, has a more stimulating effect. In...
Should You Take a Multivitamin Everyday?
Multivitamins are probably the most common supplements in the world. They are readily available in pharmacies, grocery stores, and online. But is it really necessary to take a multivitamin everyday? Continue reading this article to learn the benefits of a multivitamin, who should take a multivitamin, and the truth about if you should be taking a daily multivitamin to improve...
Best Sources of Zinc and Selenium, and Why You Need Them
Zinc and selenium are both micronutrients that are essential to our health. Zinc and selenium have various roles in the body, but they’re particularly important in supporting the immune system. This article will explain the roles of zinc and selenium, why you need these micronutrients in your diet, and some of the best ways to ensure you are meeting your...
Collagen vs. Bone Broth: Which One is Right for You?
4 min read
Can Electrolytes Help Keep Your Skin Hydrated?
When people think of youthful, glowing skin, they typically think of hydration, collagen supplements, and perhaps an extravagant skincare routine. But a new ingredient is ready to take the stage in skincare: electrolytes. Continue reading this article to understand what electrolytes are and how they can benefit skin health, leading to clearer, more vibrant skin. What are electrolytes Electrolytes are...
What is a good age to start taking collagen?
As a general rule, it can be a good idea to start taking collagen between the ages of 20 and 30. The body’s natural collagen production starts to decrease around age 30, but there could be benefits to getting a head start on boosting the body’s collagen status. This article will explain why people take collagen and...
How much vitamin C per day should you take?
Vitamin C, which is also sometimes called ascorbic acid, is an essential water-soluble vitamin. Although it’s necessary for important processes like immunity and skin health, our bodies can’t actually make it. Healthy adults generally need between 60 to 90 milligrams (mg) of vitamin C each day. In this article, we’ll go over the best sources of vitamin C and...
Why You Should Take Vitamin D With Vitamin K
Why You Should Take Vitamin D with Vitamin K Both vitamin D and vitamin K are essential nutrients for the body. However, there is some evidence to suggest that taking vitamin D supplements is harmful without adequate vitamin K. This article delves into this topic and breaks down the truth behind these claims. So, if you are currently supplementing...
Collagen Powder vs Pill: Which One is Better?
You already know that taking collagen is good for your skin, joints, muscles, and bones. If you’re on the hunt for the best supplement, you may be wondering if you should take collagen in pill form or as a protein powder. In this article, we’ll explain the difference between collagen protein powder and the pill to help you decide...
What vitamins and minerals can help support immunity?
Nowadays more than ever, people are looking for ways to boost their immune system. The immune system is the body’s first defense to protecting against infection and disease. There are many factors that play a role in immune health including sleep, exercise, and mental health. But nutrition is arguably the most important. Eating a diet rich in...
Can You Put Creatine in Coffee?
Oral creatine supplementation is common in the health and fitness community, and for good reason. Research shows that creatine supplementation can help increase muscle mass and improve endurance. Coffee is also a common pre-workout as the caffeine in coffee provides a boost in energy and often translates to a more effective workout. However, many wonder whether or not it is...
What are the benefits of creatine?
Creatine is an amino acid that our body makes naturally. Most of our body’s creatine is stored in the muscles. Creatine helps provide our cells with energy, which fuels our muscles to carry out everything from intense physical activity, to the beating of our heart. It also protects the brain, promotes muscle mass, improves endurance, and plays a role...
