supplements

foods high in glutamine

17 Foods High in Glutamine; And Their Benefits

  Glutamine is among the most important amino acids and is integral in supporting human health. This article will explain some of the best sources for foods high in glutamine,...

Read more
Is Apple Cider Vinegar a Probiotic?

Is Apple Cider Vinegar a Probiotic?

Many people consume apple cider vinegar because of claims that it can promote weight loss and detoxify the body, although some of these claims are still being evaluated by scientific research. ...

Read more
Can You Take Ginger Root for Improved Brain Function?

Can You Take Ginger Root for Improved Brain Function?

Ginger root comes from the Zingiber officinale plant. It's been used in traditional Chinese and Indian medicine for thousands of years.  Ginger is widely used as a remedy for nausea...

Read more
Should You Take a Pre Workout for Cardio?

Should You Take a Pre Workout for Cardio?

There’s always that group of bodybuilders claiming their area of the weight room and guzzling their pre-workout shakes.  But, for someone someone looking to improve cardio endurance, a pre-workout may seem out...

Read more
Is Your Zinc Supplement Absorbed Well?

Is Your Zinc Supplement Absorbed Well?

Zinc is a necessary mineral for human health. The body can’t make zinc on its own, which is why it’s important to get adequate zinc from food and supplements.  However,...

Read more
Benefits of Using Pre-Workout Supplements

Benefits of Using Pre-Workout Supplements

For anyone who’s starting to get seriously into fitness and athletic performance, there’s one topic that simply can’t be avoided: supplements. But it can be easy to wonder whether the...

Read more
Is It Ok to Take a Pre Workout Every Day?

Is It Ok to Take a Pre Workout Every Day?

There are many opinions on pre-workout supplements in the fitness community. There’s also a lot of doubt and questions, even from people who actively use pre-workout supplements. One big question...

Read more
Are You Getting Enough Magnesium From Food?

Are You Getting Enough Magnesium From Food?

When it comes to making sure you’re following a balanced diet, there’s often discussion about consuming adequate carbs, protein, and fats. Of course, the macronutrients are all key to our...

Read more
young man doing CrossFit with a workout ball

Are BCAAs Worth Taking?

  When you open the door to fitness supplements, it’s tempting to take everything you can to see results faster and wring every benefit possible out of your workout.  However,...

Read more
Science-Backed Benefits of Zinc for Immunity and More

Science-Backed Benefits of Zinc for Immunity and More

If you have ever taken a multivitamin, you may have seen zinc on the label along with many other micronutrients, such as vitamin D, vitamin C, or calcium. But what...

Read more
Science-Backed Benefits of Selenium for Immunity and More

Science-Backed Benefits of Selenium for Immunity and More

Vitamin C and vitamin D get all the love when it comes to vitamins. Everyone knows that vitamin C is essential to a healthy immune system, and vitamin D supports...

Read more
woman working out on yoga mat

What is the Meaning of a Pre Workout Supplement?

If you’re looking for an extra edge, to help you take your fitness game to the next level, pre-workout supplements may be the answer. Yet, while there are some clear...

Read more