Supplements
Can You Put BCAAs in Coffee?
Branched chain amino acids, or BCAAs, along with caffeine are two of the most popular ergogenic aids for athletic performance. Branched chain amino acids and caffeine have the potential to increase energy and enhance endurance. A particular benefit of using BCAAs is that they can support muscle protein synthesis. Many fitness enthusiasts ask if it's possible to drink BCAA coffee. The short...
Are BCAA Supplements Vegan?
Branched-chain amino acids, also known as BCAAs, are a popular sports supplement for muscle growth and recovery. BCAAs are typically derived from protein so what about those who are following a vegan diet? Are BCAAs vegan-friendly? Let’s find out. What Are BCAAs? BCAAs are a type of essential amino acid that contains a branched-chain chemical structure, making it an essential...
Can BCAAs Keep You Awake?
BCAAs, also known as branched-chain amino acids, are one of the most popular supplements for athletic performance. These three amino acids have been shown to promote muscle recovery and growth, increase energy for endurance performance, and potentially reduce muscle soreness. But, do BCAAs disrupt sleep or cause insomnia? Is it okay to take BCAAs before bed or will BCAAs keep...
Can BCAAs Cause Weight Gain?
When it comes to supplements for fitness and muscle recovery, BCAAs (branched-chain amino acids) are often at the top of the list. Many athletes and gym-goers use BCAAs to help support muscle growth, reduce fatigue, and improve workout performance. However, a common question that comes up is: can BCAAs cause weight gain? While BCAAs are generally low in calories and...
Does Creatine Make Your Face Puffy?
12 min read
Will I Lose Weight if I Stop Taking Creatine?
Stopping creatine causes 2 to 5 pounds of water weight loss, not fat loss. Your body fat stays the same. Here's what actually changes and what to do next.
Can I Take Collagen and Vitamin C Together?
Collagen is one of the most popular sports supplements for building muscle and increasing strength. Of course, like any other supplement, if you’re going to take collagen powder, collagen gummies, or some other form of collagen, you want to maximize absorption. Therefore, it’s important to know which nutrients impact collagen absorption—either by inhibiting or enhancing absorption. Below, we answer the...
Electrolyte Imbalance: What Happens and How to Fix It
When your body is low on electrolytes, you can face symptoms like muscle cramps, fatigue, and even heart issues. Understanding what happens when your body is low on electrolytes is crucial, as electrolytes are key for muscle function, nerve signals, and fluid balance. This article will cover the effects of low electrolytes and how to remedy them. Key Takeaways Electrolytes,...
Top Natural Electrolytes Sources to Keep You Hydrated
Need natural electrolyte sources to stay hydrated and support muscle function? This article showcases the top foods and drinks rich in essential minerals like potassium, sodium, and magnesium. Discover how these natural options can help you maintain optimal health. Key Takeaways Electrolytes are essential minerals that help regulate muscle and nerve function, maintain hydration, and support energy production. Natural sources...
What Ingredients to Avoid in Creatine Supplements
Clean creatine labels are short. Learn which artificial sweeteners, synthetic dyes, fillers, and proprietary blends to avoid so you're only paying for what.
Creatine Water Retention: Is it Real and Should You Care?
On this page Overview How Creatine Works in Your Body Why Creatine Causes Water Retention: The Science Explained Is Creatine Water Retention Actually a Good Thing? Benefits of Creatine Beyond Water Retention How to Minimize Creatine Water Retention Naked Creatine Monohydrate: The Cleanest Option Frequently Asked Questions Overview How Creatine Works in Your Body Why Creatine Causes Water Retention: The...
Does Creatine Make You Bloated?
Creatine can cause temporary bloating, especially during loading, but it's avoidable. Learn how dose, form, and timing affect your experience.
Combining Collagen with Other Nutrients for Maximum Benefit
Key Takeaways: With certain supplements, absorption is hindered when they are taken simultaneously with other supplements or nutrients. For example, iron and calcium absorption are reduced when the nutrients are taken at the same time. There are also supplements where absorption is increased when the nutrient is taken alongside other nutrients. Returning to the example of iron, iron absorption is...
