Powdered peanut butter is a game changer when it comes to adding an irresistible peanut-y flavor to your favorite dishes.
If you’re a peanut butter fanatic, meet powdered peanut butter. Real peanut butter is creamy and delicious, however, the powdered alternative is a bit lighter – meaning fewer calories and grams of fat, while still providing plenty of protein, fiber, and flavor.
Powdered peanut butter, can be stirred into baked goods, cereal, smoothies, and even savory dishes. Here are 5 tasty recipes that use powdered peanut butter.
Peanut Butter Cacao “Proatmeal” (Protein Oatmeal)
A combination of protein and oatmeal, this simple breakfast will have you feeling energized and satisfied – thanks to the fiber and protein content. If you’re a fan of peanut and chocolatey flavor combos, this recipe is for you.
Ingredients:
- ½ cup rolled oats
- 1 cup unsweetened non-dairy milk
- 1 serving of protein powder
- 2 scoops powdered peanut butter
- 2 tbsp unsweetened cacao powder
- ½ tsp vanilla extract
Directions:
- Make oatmeal on the stovetop or in a microwave with the non-dairy milk and rolled oats.
- Add the protein powder, peanut butter, and vanilla extract.
- Enjoy!
Peanut Butter Chocolate Chip Cookie Dough
Introducing your new favorite go-to sweet snack: peanut butter chocolate chip cookie dough. This edible cookie dough replaces eggs and sugar with powdered peanut butter, coconut oil, and a dash of real maple syrup for a delectable treat.
Ingredients:
- 2 tbsp Naked PB
- 1 tbsp melted coconut oil
- 1 tbsp real maple syrup
- pinch of salt
- ½ tsp vanilla extract
- 1 tbsp mini chocolate chips (or organic cacao nibs)
Directions:
- Mix coconut oil, powdered peanut butter, maple syrup, salt, and vanilla extract together until well combined. If it seems too dry, add a tiny bit of water. If the mixture is too runny, add a bit more PB powder.
- Mix in the chocolate chips.
- Let the mixture sit in the fridge for 10-15 minutes to achieve the best consistency.
- Dig in!
PB & J Smoothie
A spin on a classic American sandwich, meet your new favorite smoothie recipe that brings back the nostalgia of childhood.
Ingredients:
- 1 frozen banana
- ½ cup mixed strawberries and raspberries
- 2 scoops Naked Peanut Butter Powder
- 1 cup unsweetened non-dairy milk
- ½ tsp vanilla extract
- 1 tsp honey
Directions: Blend ingredients and enjoy!
Soba Noodles with Easy Peanut Sauce
Powdered peanut butter works great for savory dishes, too. This healthy noodle dish is so simple to make yet bursting with flavor, you’ll find yourself craving this delectably addicting sauce.
Ingredients
- ¼ cup peanut butter powder
- ¼ cup water
- ¼ cup low sodium soy sauce, or tamari for gluten free
- 2 tablespoons sesame oil
- 2 tablespoons honey
- Juice of 1 lime
- 1 clove garlic
- 1/4 cup chili sauce like sriracha (more or less depending on spice tolerance)
- 10 oz soba noodles
- Optional topping: cilantro, sesame seeds, chopped peanuts
Directions:
- For the noodles: Cook the noodles according to package directions (usually just boiling for a few minutes).
- Spicy Peanut Sauce: Puree the other ingredients in a food processor or blender.
- Combine and enjoy! Top with cilantro, sesame seeds, and chopped peanuts (optional).
Powdered Peanut Butter Mug Cake
This easy and healthy powdered peanut butter mug cake is super simple to whip up in under 5 minutes. Craving something sweet but don’t want to indulge in a ton of calories, fat, and sugar? We’ve got you covered.
Ingredients:
- 1 tbsp. flour (or almond flour)
- 2 tbsp. Naked PB powdered peanut butter
- 1/4 tsp. baking powder
- 2 tbsp. Sugar (or other sweetener)
- 1 egg, beaten
- 1 tbsp. milk (or milk of choice)
- 1/8 tsp. vanilla extract
Directions:
- Spray a microwave-safe mug with nonstick spray. Add flour, powdered peanut butter, baking powder, and sweetener. Mix well. Add egg, milk, vanilla extract, and 2 tablespoons water. Stir until uniform.
- Microwave for 1 minute and 15 seconds, or until set. Eat warm!
- Feel free to top with sliced banana, sugar free whipped cream (or rice whip), and a sprinkle of cinnamon
