Who says indulgent treats can’t be healthy? Get ready to satisfy your sweet tooth with our delicious whey protein brownie recipe.
Rich, fudgy, and chocolatey, these protein-packed brownies are perfect for a guilt-free dessert or post-workout snack.
Plus, we’ll show you how to customize them to suit your dietary needs and preferences.
Let’s get baking!
Short Summary
-
Choose the right whey protein powder for delicious and nutritious brownies.
-
Mix dry ingredients with wet, and add mix-ins & toppings/frosting to customize your recipe.
-
Store or freeze for up to 5 days for a healthy snack when you crave it!
Choosing the Right Protein Powder
Selecting the right whey protein powder is essential for creating delicious protein brownies. Unsweetened or vanilla protein powders are excellent choices.
Beyond whey protein, there are other protein powder options like pea protein powder, which is ideal for plant-based diets and those with potential allergens like wheat, dairy, or eggs.
Opting for a high-quality whey protein powder like Naked Whey or Naked Pea will not only ensure delicious protein brownies but also contribute to your daily grams of protein intake.
Key Ingredients for Protein Brownies
Make sure to get ingredients like protein powder, cocoa powder, almond flour, sweetener, baking powder, salt, eggs (or flax eggs for a vegan option), oil or butter and vanilla extract.
To accommodate different dietary preferences, you can make substitutions and variations in the recipe.
For instance, coconut sugar can be used to keep the brownies refined sugar-free, and oat flour can replace almond flour for a nut-free and gluten-free option.
Don’t hesitate to get creative with your protein brownie recipe and experiment with different ingredients to make healthy protein brownies that cater to your taste and dietary needs.
Step-by-Step Protein Brownie Recipe
Ready to make delectable whey protein brownies? We’ve broken down the process into three easy-to-follow subsections: preparing the ingredients, mixing the batter, and baking and cooling.
Preparing the Ingredients
For a batch of approximately 12 brownies, gather the following ingredients:
- 3 medium sized eggs
- 1.5 cups organic coconut sugar (or any other type of sugar that you prefer)
- 1 teaspoon vanilla extract
- 3/4 cup coconut oil (melted)
- 1 cup chocolate chips
- 1/4 cup protein powder
- 1/2 cup cocoa powder
- 1/2 teaspoon sea salt
- 1.25 cups almond flour
Before diving into the protein brownie batter, it’s essential to measure and prepare your ingredients accurately.
-
Start by preheating your oven to 350°F (175°C).
-
Gather your ingredients, including eggs, sugar, vanilla, coconut oil, chocolate chips, protein powder, cocoa, salt, and almond flour.
-
Be precise with your measurements to ensure the right consistency and texture for your protein brownies.
Once your ingredients are measured, mix the dry ingredients separately from the wet ingredients.
This will ensure a smooth and well-combined batter that’s ready for the next step: mixing.
Mixing the Batter
-
To create the perfect protein brownie batter, begin by combining the protein powder with other dry ingredients like flour and cocoa powder.
-
Gradually add the liquid ingredients, such as eggs, sugar, and vanilla, while stirring.
-
Mix the dry and wet ingredients together until smooth and blended.
-
Melt a cup of chocolate chips and coconut oil in a microwave-safe bowl.
-
Stir between 1-minute intervals until the mixture is completely melted and well combined.
-
Add this chocolate mixture to your protein brownie batter, mixing well to ensure an even, chocolatey flavor.
Once your protein brownie batter is smooth and well-mixed, it’s time to move on to the baking process.
Remember, a well-prepared and mixed batter is the key to achieving fudgy protein brownies that taste as good as they look.
Baking and Cooling
With your protein brownie batter ready, it’s time to bake your whey protein brownies at 350°F (175°C) for 20-25 minutes.
Be sure to line your pan with parchment paper for easy removal and cleanup. Keep an eye on your brownies as they bake, and use a toothpick to test for doneness – if it comes out clean, your brownies are ready.
Once your protein brownies are baked, let them cool in the pan for at least 10 minutes before slicing. This will allow the brownies to set and become fuzzy in texture. Resist the temptation to dig in right away – allowing them to cool will result in a better-tasting protein brownie.
After your protein brownies have cooled, it’s time to enjoy your guilt-free treat! Pair your brownies with a healthy topping or frosting for an extra touch of indulgence.
Customizing Your Protein Brownies
One of the best aspects of protein brownies is their versatility. You can easily customize your protein brownie recipe by experimenting with different flavors of protein powder, such as vanilla, chocolate, strawberry, and peanut butter.
This will add a unique twist to your protein brownie recipe and cater to your personal taste preferences.
In addition to playing with flavors, you can also add mix-ins to your protein brownie batter, such as chopped nuts, shredded coconut, chia seeds, or raisins.
These mix-ins will not only enhance the taste and texture of your protein brownies, but also add extra nutrients to your healthy protein brownies.
Healthy Toppings and Frosting Ideas
To elevate your protein brownies even further, consider adding healthy toppings and frostings. A drizzle of melted chocolate and a sprinkle of sea salt is a simple yet delicious option.
For an extra dose of protein, spread cashew butter, almond butter, or peanut butter on top of your brownies.
Storing and Freezing Protein Brownies
To keep your protein brownies fresh and delicious, it’s essential to store them properly. Cover brownies loosely and refrigerate them overnight to help them firm up and stay fresh. Protein brownies can last for up to five days in the fridge, or 3-4 days in an airtight container on the counter.
If you want to enjoy your protein brownies at a later date, they can be easily frozen and thawed before eating. This will allow you to always have a batch of delicious and healthy protein brownies on hand, ready to satisfy your cravings.
