protein

Why You Should Use Full-Fat Milk in Your Whey Protein Shakes

Over time, fat has been portrayed as the 'enemy' of health. It's what people think of when they hear the term 'unhealthy'. So, should you use 'low-fat' milk for your...

Why You Should Have a Protein Shake for Breakfast

We've all heard that breakfast is important, but this really depends on the nutritional content of the meal. Protein shakes are an excellent breakfast choice to start your day off...

Does Casein Protein Burn Fat?

People tend to link protein supplements to weight gain but these products can also help you to lose body fat and preserve muscle mass. Here's how casein can improve body...

Types of All-Natural Vegan Protein Powders for Weight Loss

Many people think vegan athletes find it difficult to get adequate protein, but vegan protein powders are a great source of nutrition. So, which vegan protein powder is best for...

Vanilla Whey Protein Powder for a Summer Body

As summer approaches, we deal with the pressure of being 'beach ready'. People use different tactics to lose weight, but here's how vanilla whey protein powder can help you slim...

Benefits of Early Morning Protein Powder

Breakfast is known as the most important meal of the day, but what is a healthy breakfast? This meal should not be as carb-loaded as we think - you may...

The Best Protein Powders for Weight Loss

While protein powders are great for bulking, they can also be useful for weight loss. Here are some of the best protein powders for weight loss to help you find...

How Whey Protein Helps Reduce Your Appetite

Whey protein is known as a great way to gain weight. Though it can also be a powerful weight loss tool as whey has an ability to reduce your appetite. Here's...

Can a Protein Shake Replace a Meal?

If you don't feel like cooking or you're simply too busy, have you considered swapping out a meal for a protein shake? Protein shakes are great meal replacements, so here...

Why are Protein Cookies Good for Weight Loss?

Many of us have weight loss goals, but we also have busy lives which makes focusing on our goals a challenge. Protein bars are a great way to ensure you're...

Using Weight Gainer Powder to Meet Daily Calorie Requirements

Even when you're trying to gain weight, meeting your calorie requirements can be tough. Therefore, weight gainers can be incredibly useful, so here's how to choose the right one.

Choosing the Best Weight Gainer Supplement for your Goals

Weight gainer supplements may seem straightforward, but they're actually more complicated than you may think. Here's what to look for when choosing the best weight gainer supplement.